Jul 30

Supplement Diet


How should I supplement my diet with vitamin b12?

I am a partial vegetarian. I only eat seafood, no red meat or poultry. I do eat dairy products as well. After watching a show dealing with b12 deficiencies, I think I may have that problem. Before going to the doctor which I cannot afford I would like to try to supplement my diet with b12 to see if that helps. I do not want to overdose on b12 so how should I do this? Should I do vitamin pills or adition to my diet?

Ah, so you’re Pescetarian? That’s cool….as a vegetarian, I simply get enough b12 from eating plenty of Dark Green Veggies such as; Broccoli and Spinach. Check out my link below and scroll down on that page, it talks more about getting enough vitamins and minerals and what-not.

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