Home Fitness

Be Sociable, Share!



Home Fitness

How a Home Fitness Program Can Keep You Healthy   by Marjorie Salada

It is no secret that to stay healthy you have to include fitness activities in your schedule, but many of us lead very active lives and finding the necessary time for this activity can be difficult. Home fitness programs can be quite convenient when it comes to getting the necessary exercise. And if you are on a budget, there are some at home exercise plans that are very economical.

There are a variety of types of home fitness programs that a person can use to get their weekly exercise. It just a matter of picking what fits your budget and your lifestyle. Here are few options for getting a workout in your home.

1. Equipment-There are many types of equipment that are designed for the home. Many people have elliptical trainers, treadmills and Bowflex complete gyms. These items can be quite expensive and equipment also requires ample space for the gym equipment.

2. Exercise DVDs-These are quite popular and there a large variety of programs available. It all depends on what you like. There is no shortage of options when it comes to home exercise DVDs. There is a large variety of DVDs and you can mix these up depending on what you like.

3. Yoga Ball-This is a large ball that has grown in popularity in recent years. These work well for participants that have special needs and senior citizens. They can be used for both aerobic and strength training. These balls are also used a part of some therapeutic exercise programs.

4. Resistance Bands-These are my favorite and are great for strength training. They are large elastic bands that you pull on when you workout. The resistance that is created when you pull on them gives your muscles a complete workout. They are inexpensive and can easily fit in a bag or briefcase.

So as you can see, you do have options for home fitness. Some people like the structure and social aspects of going to the gym and working out. But this type of fitness routine will not fit into everyone’s schedule. If you have a family or do not have time to go to the gym, home fitness will probably work better for you. It is just a matter of selecting the type of exercise or combination of exercises that you would like perform to stay healthy and in shape. Staying healthy is the best way of being successful in other areas of your life.

About the Author

Marjorie is an author that enjoys writing about health and finance. You can visit her latest site at Dansko shoes on sale where you can find information on Dansko professional clogs.

Distributed by ContentCrooner.com
Home Fitness Training for Ripped Abs in 2011….

eBay Logo  

YES4ALL PUSH-UP-BARS STAND GRIP For HOME FITNESS EXTREME EXERCISE - ²SVRNI 1


YES4ALL PUSH-UP-BARS STAND GRIP For HOME FITNESS EXTREME EXERCISE – ²SVRNI 1


$0.00


Strength Fitness FID Bench by Cap Barbell Exercise Workout Home Adjustable


Strength Fitness FID Bench by Cap Barbell Exercise Workout Home Adjustable


$0.00


Home Exercise Fitness Body Weight Control Stretch Training Resistance Band CY5P


Home Exercise Fitness Body Weight Control Stretch Training Resistance Band CY5P


$0.00


Soozier 2In1 Magnetic Elliptical Trainer Machine Exercise Bike Home Fitness New


Soozier 2In1 Magnetic Elliptical Trainer Machine Exercise Bike Home Fitness New


$0.00


HOME DEPOT KID'S WORKSHOP OORANGE APRON BUILD LEARN CREATE ONE SIZE FIT ALL


HOME DEPOT KID’S WORKSHOP OORANGE APRON BUILD LEARN CREATE ONE SIZE FIT ALL


$0.00


HOME DEPOT KID'S WORKSHOP APRON BUILD LEARN CREATE ONE SIZE FIT ALL


HOME DEPOT KID’S WORKSHOP APRON BUILD LEARN CREATE ONE SIZE FIT ALL


$0.00


New Yes4All SXP Chin Pull Up Bar #1 for home fitness - ²CW2KI 3


New Yes4All SXP Chin Pull Up Bar #1 for home fitness – ²CW2KI 3


$0.00


HOT PILATES RESISTANCE FITNESS EXERCISE BAND TUBE HOME DOOR YOGA GYM PILATES


HOT PILATES RESISTANCE FITNESS EXERCISE BAND TUBE HOME DOOR YOGA GYM PILATES


$0.00


P90X Extreme Home Fitness AB RIPPER X Replacement DVD Disc #12 Beachbody Workout


P90X Extreme Home Fitness AB RIPPER X Replacement DVD Disc #12 Beachbody Workout


$0.00


P90X Extreme Home Fitness YOGA X Replacement DVD Disc # 4 Beachbody Workout


P90X Extreme Home Fitness YOGA X Replacement DVD Disc # 4 Beachbody Workout


$0.00


Roman Chair Hyperextension Core Ab Bench Apex Machine Fitness Home Gym Muscle


Roman Chair Hyperextension Core Ab Bench Apex Machine Fitness Home Gym Muscle


$0.00


P90X+ TOTAL BODY PLUS- EXTREME HOME FITNESS WORKOUT DVD BEACHBODY TONY HORTON


P90X+ TOTAL BODY PLUS- EXTREME HOME FITNESS WORKOUT DVD BEACHBODY TONY HORTON


$0.00


 Home Exercise Eliptical Fitness Machine Trainer Workout Gym Cardio Ab Tone Firm


Home Exercise Eliptical Fitness Machine Trainer Workout Gym Cardio Ab Tone Firm


$0.00


Touch Screen Glass Digitizer+Home Button Adhesive Assembly CSUF Fit for iPad 2


Touch Screen Glass Digitizer+Home Button Adhesive Assembly CSUF Fit for iPad 2


$0.00


Touch Screen Glass Digitizer+Home Button Adhesive Assembly CSUF Fit for iPad 2


Touch Screen Glass Digitizer+Home Button Adhesive Assembly CSUF Fit for iPad 2


$0.00


P90X12 Extreme Home Fitness Training Routines Workout (DVD 2007) New See Details


P90X12 Extreme Home Fitness Training Routines Workout (DVD 2007) New See Details


$0.00


Elliptical Trainer Machine Exercise Equipment Fitness Home Gym Cardio Workout


Elliptical Trainer Machine Exercise Equipment Fitness Home Gym Cardio Workout


$0.00


Deluxe Salad Stay Fit Freeze Tray Bowl Home Container Dietary Fitness Kitchen


Deluxe Salad Stay Fit Freeze Tray Bowl Home Container Dietary Fitness Kitchen


$0.00


Bowflex SelectTech Dumbbells Pair Adjustable Weights Gym Fitness Workout Home 52


Bowflex SelectTech Dumbbells Pair Adjustable Weights Gym Fitness Workout Home 52


$0.00


Exercise Equipment Push Up Muscle Fitness Workout Home Bicep Pushups Weight Loss


Exercise Equipment Push Up Muscle Fitness Workout Home Bicep Pushups Weight Loss


$0.00


Chin up Pull up Bar and Resistance Bands Can Be Used With P90x * Home Fitness


Chin up Pull up Bar and Resistance Bands Can Be Used With P90x * Home Fitness


$0.00


Home Kitchen Stay Fit Deluxe Salad Kit EZ Freeze Household Food Storage Containe


Home Kitchen Stay Fit Deluxe Salad Kit EZ Freeze Household Food Storage Containe


$0.00


Fitness Bench Press Leg Lift Barbell Steel Strength Exerscise Home Gym Workout


Fitness Bench Press Leg Lift Barbell Steel Strength Exerscise Home Gym Workout


$0.00


Weight Bench Gym Workout Fitness Exercise Press Home Incline Curl Lifting Padded


Weight Bench Gym Workout Fitness Exercise Press Home Incline Curl Lifting Padded


$0.00


Fitness Gear Power Press Push Up Complete Push Up Training System Home Gym


Fitness Gear Power Press Push Up Complete Push Up Training System Home Gym


$0.00


Home School Family Fitness & Lesson Plans for Physical Education Book LOT


Home School Family Fitness & Lesson Plans for Physical Education Book LOT


$0.00


Susan Tuttle's In Home Fitness: Chair Resistance Band Strength Exercises...


Susan Tuttle’s In Home Fitness: Chair Resistance Band Strength Exercises…


$0.00


P90X Extreme Home Fitness - Tony Horton - Set Of 13 DVDs NEW


P90X Extreme Home Fitness – Tony Horton – Set Of 13 DVDs NEW


$0.00


Folding Fitness Exercise Peddler w/ Electronic Display Home Gym Workout Bike NEW


Folding Fitness Exercise Peddler w/ Electronic Display Home Gym Workout Bike NEW


$0.00


Home Rowing Machine Aerobic Exercise Fitness Monitor Easy Storage


Home Rowing Machine Aerobic Exercise Fitness Monitor Easy Storage


$0.00


New Yes4All SXP Chin Pull Up Bar #1 for home fitness - ²CW2KI 2


New Yes4All SXP Chin Pull Up Bar #1 for home fitness – ²CW2KI 2


$0.00


Push Up Pump Home Gym Workout Body Exercise Fitness Muscle Training


Push Up Pump Home Gym Workout Body Exercise Fitness Muscle Training


$0.00


P90x Home Program Doorway Pull Up Bar Training Exercise Fitness Gym Get Fit!


P90x Home Program Doorway Pull Up Bar Training Exercise Fitness Gym Get Fit!


$0.00


Push-Up Pump Fitness Home Gym Workout Exercise Pushups Abs Back Chest Equipment


Push-Up Pump Fitness Home Gym Workout Exercise Pushups Abs Back Chest Equipment


$0.00





“BEER”Wall Art Poster Tin Sign Metal Art Retro Style Fit For BAR PUB HOME Decor


$0.00


World Motor Tin Sign Metal Poster Wall Decor Hanging Fit For BAR CLUB SHOP HOME


World Motor Tin Sign Metal Poster Wall Decor Hanging Fit For BAR CLUB SHOP HOME


$0.00





“ROUTE 66″Vintage Metal Tin Poster Sign Wall Decor Fit For BAR COFFEE SHOP HOME


$0.00


WIEDER X-FACTOR HOME GYM Sports Fitness Nutrition Yoga Health Black friday sale


WIEDER X-FACTOR HOME GYM Sports Fitness Nutrition Yoga Health Black friday sale


$0.00


Brand New 2CH Car Stereo Headunit Radio In-Dash FM Aux Fit for Car Boat Home CE


Brand New 2CH Car Stereo Headunit Radio In-Dash FM Aux Fit for Car Boat Home CE


$0.00


Exercise Trampoline w/ Bar Foldable 40


Exercise Trampoline w/ Bar Foldable 40″ Home Gym Fitness Cardio Jump Workout


$0.00


Stepper Exercise Equipment Home Fitness Stepper Handle Gym Workout Trainer Step


Stepper Exercise Equipment Home Fitness Stepper Handle Gym Workout Trainer Step


$0.00


Sirius Home AC Power Adapter 12V~2A Fit JVC KT-SR1000, KT-SR2000 Home Dock


Sirius Home AC Power Adapter 12V~2A Fit JVC KT-SR1000, KT-SR2000 Home Dock


$0.00


Sirius Home AC Power Adapter 12V~2A Fit JVC SR-3000, KT-SR3000 Home Dock


Sirius Home AC Power Adapter 12V~2A Fit JVC SR-3000, KT-SR3000 Home Dock


$0.00


Sirius Home AC Power Adapter/Charger 12V~2A Fit JVC SR1000, SR2000 Home Dock


Sirius Home AC Power Adapter/Charger 12V~2A Fit JVC SR1000, SR2000 Home Dock


$0.00


Best Inversion Table Therapy Machine Fitness Workout Core Exercise Back Pain


Best Inversion Table Therapy Machine Fitness Workout Core Exercise Back Pain


$0.00


Fitness Twister Stepper Strecher Home Gym Cheap New Flex Muscle Workout


Fitness Twister Stepper Strecher Home Gym Cheap New Flex Muscle Workout


$0.00


Freestanding Decline Bench Sit-Ups Twists Fitness Home Gym Exercise Bench NEW


Freestanding Decline Bench Sit-Ups Twists Fitness Home Gym Exercise Bench NEW


$0.00


Pair Push Up Perfect Fitness Exercise Dip Bar Stand Home Gym Workout NEW


Pair Push Up Perfect Fitness Exercise Dip Bar Stand Home Gym Workout NEW


$0.00


Cap Barbell Fitness FID Workout Bench Weight Exercise Fitness Home Gym NEW


Cap Barbell Fitness FID Workout Bench Weight Exercise Fitness Home Gym NEW


$0.00


Susan Tuttle's In Home Fitness: Chair Strength and Tone for Seniors (DVD, 2014)


Susan Tuttle’s In Home Fitness: Chair Strength and Tone for Seniors (DVD, 2014)


$0.00


P90X Extreme Home Fitness The Workouts (12 Training Routines) Used


P90X Extreme Home Fitness The Workouts (12 Training Routines) Used


$0.00


Sure Fit / Home Stretch Sofa slipcover, Couch Cover, Light Brown


Sure Fit / Home Stretch Sofa slipcover, Couch Cover, Light Brown


$0.00


Stair-Stepper Twister  Aerobic Cardio Workout Home Exercise Fitness Machine


Stair-Stepper Twister Aerobic Cardio Workout Home Exercise Fitness Machine


$0.00


VECTRA 1650 Multi Use Home Commercial Grade Fitness Equipment Gym


VECTRA 1650 Multi Use Home Commercial Grade Fitness Equipment Gym


$0.00


 MINI EXERCISE BIKE  FOR HOME/OFFICE FITNESS  COMPACT DESIGN & NO NOISE


MINI EXERCISE BIKE FOR HOME/OFFICE FITNESS COMPACT DESIGN & NO NOISE


$0.00


New Fitness Quest AbFit Abdominal Exerciser Home Gym Equipment Ab Fit exercise


New Fitness Quest AbFit Abdominal Exerciser Home Gym Equipment Ab Fit exercise


$0.00


ORIGINAL! P90X  Extreme Home Fitness Complete 13 DVD Set AUTHENTIC BEACHBODY


ORIGINAL! P90X Extreme Home Fitness Complete 13 DVD Set AUTHENTIC BEACHBODY


$0.00


P90X - Extreme Home Fitness Complete 13 DVD Set AUTHENTIC BEACHBODY ORIGINAL


P90X – Extreme Home Fitness Complete 13 DVD Set AUTHENTIC BEACHBODY ORIGINAL


$0.00


Digital Tape Measure Health Personal Care 60 Inches Home Body Fitness Weight


Digital Tape Measure Health Personal Care 60 Inches Home Body Fitness Weight


$0.00


P90X Extreme Home Fitness - The Wokouts - 13-Disc DVDs Set


P90X Extreme Home Fitness – The Wokouts – 13-Disc DVDs Set


$0.00


Beachbody P90X Extreme Home Fitness DVDnever used or opened complete program


Beachbody P90X Extreme Home Fitness DVDnever used or opened complete program


$0.00


Deluxe Chin Pull Up Bar for Extreme Home Fitness - ²C84WH2


Deluxe Chin Pull Up Bar for Extreme Home Fitness – ²C84WH2


$0.00


Ultimate Body Works Adjustable Incline Bench Home Gym Fitness Exercise Workout


Ultimate Body Works Adjustable Incline Bench Home Gym Fitness Exercise Workout


$0.00


Flat Utility Bench Fitness Gym Workout Weight Exercise Home Training NEW


Flat Utility Bench Fitness Gym Workout Weight Exercise Home Training NEW


$0.00


3pk Martha Stewart Home Office Stack+Fit Shagreen Small Item Holder with Lid


3pk Martha Stewart Home Office Stack+Fit Shagreen Small Item Holder with Lid


$0.00


TRX HOME TRAINING KIT SEALED FITNESS WORKOUT EXERCISE TONE WEIGHTLOSS GIFT NEW


TRX HOME TRAINING KIT SEALED FITNESS WORKOUT EXERCISE TONE WEIGHTLOSS GIFT NEW


$0.00


Home Fitness Gym Multi Purpose Bar Equipment Strength Trainer 250lbs Workout New


Home Fitness Gym Multi Purpose Bar Equipment Strength Trainer 250lbs Workout New


$0.00


In Home Walking Leslie Sansone VHS Exercise & Fitness Low Impact 45 Min NEW


In Home Walking Leslie Sansone VHS Exercise & Fitness Low Impact 45 Min NEW


$0.00


Hotsale Home Menu Button Extend Connection Flex Cable fit for iPhone 6 4.7


Hotsale Home Menu Button Extend Connection Flex Cable fit for iPhone 6 4.7″ CNOG


$0.00


Hotsale Home Menu Button Extend Connection Flex Cable fit for iPhone 6 4.7


Hotsale Home Menu Button Extend Connection Flex Cable fit for iPhone 6 4.7″ CNOG


$0.00


Hotsale Home Menu Button Extend Connection Flex Cable fit for iPhone 6 4.7


Hotsale Home Menu Button Extend Connection Flex Cable fit for iPhone 6 4.7″ CNOG


$0.00


Recumbent Exercise Bike Stationary Bicycle Home Fitness Workout Cycling Therapy


Recumbent Exercise Bike Stationary Bicycle Home Fitness Workout Cycling Therapy


$0.00


Fitness Walking Electric Treadmill Exercise Gym Workout Rails Speed Control Home


Fitness Walking Electric Treadmill Exercise Gym Workout Rails Speed Control Home


$0.00


Chin Pull Up Bar &Push Up Stands 4 Extreme Home Fitness - ²CIHNH2


Chin Pull Up Bar &Push Up Stands 4 Extreme Home Fitness – ²CIHNH2


$0.00


Exercise Magnetic Recumbent Bike Workout Stationary Bicycle Fitness Home Gym NEW


Exercise Magnetic Recumbent Bike Workout Stationary Bicycle Fitness Home Gym NEW


$0.00


YES4ALL DELUXE WALL MOUNT PULL UP CHIN UP BAR FOR EXTREME HOME FITNESS - ²CUK4H


YES4ALL DELUXE WALL MOUNT PULL UP CHIN UP BAR FOR EXTREME HOME FITNESS – ²CUK4H


$0.00


Sony VAIO Fit 14 SVF14A16CXS i7-3537U 2GHz, 8GB, 500GB, 14


Sony VAIO Fit 14 SVF14A16CXS i7-3537U 2GHz, 8GB, 500GB, 14″ Touch Backlit WiFi


$0.00


101 MADE-TO-FIT QUILTS FOR YOUR HOME~House of White Birches Hardcover Patterns


101 MADE-TO-FIT QUILTS FOR YOUR HOME~House of White Birches Hardcover Patterns


$0.00


New Adjustable Decline Sit up Bench Crunch Board Slant Fitness Home Gym Exercise


New Adjustable Decline Sit up Bench Crunch Board Slant Fitness Home Gym Exercise


$0.00


P90X Extreme Home Fitness Complete 12 DVD SET  The Workouts By Beachbody


P90X Extreme Home Fitness Complete 12 DVD SET The Workouts By Beachbody


$0.00


New Adjustable Decline Sit up Bench Crunch Board Slant Fitness Home Gym Exercise


New Adjustable Decline Sit up Bench Crunch Board Slant Fitness Home Gym Exercise


$0.00


50pcs blue SRIPS Cake Baking Paper Cup Cupcake Muffin Cases fit Home Party siz M


50pcs blue SRIPS Cake Baking Paper Cup Cupcake Muffin Cases fit Home Party siz M


$0.00


50pcs blue SRIPS Cake Baking Paper Cup Cupcake Muffin Cases fit Home Party M


50pcs blue SRIPS Cake Baking Paper Cup Cupcake Muffin Cases fit Home Party M


$0.00


P90X Extreme Home Fitness Complete: 12 DVDs + 2 bonus, Fitness Nutrition, + Band


P90X Extreme Home Fitness Complete: 12 DVDs + 2 bonus, Fitness Nutrition, + Band


$0.00


P90X Extreme Home Fitness The Workouts DVD Biceps Triceps Cardio Abs plus Bonus


P90X Extreme Home Fitness The Workouts DVD Biceps Triceps Cardio Abs plus Bonus


$0.00


Powerblock home fitness sportsblock 3 to 24-Pounds per Dumbbell Set workout gym


Powerblock home fitness sportsblock 3 to 24-Pounds per Dumbbell Set workout gym


$0.00


Ab Abdominal Glider Toning Exercise Crunches Machine Fitness Equipment Home Gym


Ab Abdominal Glider Toning Exercise Crunches Machine Fitness Equipment Home Gym


$0.00


Heavy Duty Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine


Heavy Duty Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine


$0.00


Club Atlas Soccer Jersey BEDOYECTA Home Dri Fit Coca Cola Corona Sky Shirt Black


Club Atlas Soccer Jersey BEDOYECTA Home Dri Fit Coca Cola Corona Sky Shirt Black


$0.00


YES4ALL PUSH-UP-BARS STAND GRIP For HOME FITNESS EXTREME EXERCISE - ²SVRNI 2


YES4ALL PUSH-UP-BARS STAND GRIP For HOME FITNESS EXTREME EXERCISE – ²SVRNI 2


$0.00


Gazelle Ski Glider Elliptical Exercise Machine Home Gym Fitness Cardio Workout


Gazelle Ski Glider Elliptical Exercise Machine Home Gym Fitness Cardio Workout


$0.00


Eliptical exerciser Fitness Machine  Home Gym Exercise Cardio Workout  Fitness


Eliptical exerciser Fitness Machine Home Gym Exercise Cardio Workout Fitness


$0.00


50pcs Rainbow stri Cake Baking Paper Cup Cupcake Muffin Cases fit Home Party M


50pcs Rainbow stri Cake Baking Paper Cup Cupcake Muffin Cases fit Home Party M


$0.00


50pcs Rainbow stri Cake Baking Paper Cup Cupcake Muffin Cases fit Home Party M


50pcs Rainbow stri Cake Baking Paper Cup Cupcake Muffin Cases fit Home Party M


$0.00


P90X Extreme Home Fitness Set; Fitness Guide/Nutrition Plan & receipt: $150.64.


P90X Extreme Home Fitness Set; Fitness Guide/Nutrition Plan & receipt: $150.64.


$0.00


Home Fitness ProForm Pro 2500 Treadmill


Home Fitness ProForm Pro 2500 Treadmill


$0.00


P90X Extreme Home Fitness Dvd's


P90X Extreme Home Fitness Dvd’s


$0.00


Premium X-Safe 60 lbs Resistance Band Cross Fit Extreme Home Fitness - ²R8L6I 3


Premium X-Safe 60 lbs Resistance Band Cross Fit Extreme Home Fitness – ²R8L6I 3


$0.00


Doorway Chin Up Bar, Pull Up Bar for Extreme Home Fitness Exercise - ²C33ZH2


Doorway Chin Up Bar, Pull Up Bar for Extreme Home Fitness Exercise – ²C33ZH2


$0.00


P90X Home Fitness


P90X Home Fitness “Core Synergistics ” Replacement Disc DVD 8 Of Workouts


$0.00

Be Sociable, Share!

Comments are closed.