How a Home Fitness Program Can Keep You Healthy by Marjorie Salada
It is no secret that to stay healthy you have to include fitness activities in your schedule, but many of us lead very active lives and finding the necessary time for this activity can be difficult. Home fitness programs can be quite convenient when it comes to getting the necessary exercise. And if you are on a budget, there are some at home exercise plans that are very economical.
There are a variety of types of home fitness programs that a person can use to get their weekly exercise. It just a matter of picking what fits your budget and your lifestyle. Here are few options for getting a workout in your home.
1. Equipment-There are many types of equipment that are designed for the home. Many people have elliptical trainers, treadmills and Bowflex complete gyms. These items can be quite expensive and equipment also requires ample space for the gym equipment.
2. Exercise DVDs-These are quite popular and there a large variety of programs available. It all depends on what you like. There is no shortage of options when it comes to home exercise DVDs. There is a large variety of DVDs and you can mix these up depending on what you like.
3. Yoga Ball-This is a large ball that has grown in popularity in recent years. These work well for participants that have special needs and senior citizens. They can be used for both aerobic and strength training. These balls are also used a part of some therapeutic exercise programs.
4. Resistance Bands-These are my favorite and are great for strength training. They are large elastic bands that you pull on when you workout. The resistance that is created when you pull on them gives your muscles a complete workout. They are inexpensive and can easily fit in a bag or briefcase.
So as you can see, you do have options for home fitness. Some people like the structure and social aspects of going to the gym and working out. But this type of fitness routine will not fit into everyone’s schedule. If you have a family or do not have time to go to the gym, home fitness will probably work better for you. It is just a matter of selecting the type of exercise or combination of exercises that you would like perform to stay healthy and in shape. Staying healthy is the best way of being successful in other areas of your life.
About the Author
Marjorie is an author that enjoys writing about health and finance. You can visit her latest site at Dansko shoes on sale where you can find information on Dansko professional clogs.
Distributed by ContentCrooner.com
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Rhythm Rocker Home Fitness Workout Seat $99.99 Unleash the Dancer in you while sitting down and actually have fun while working out! The Rhythm Rocker’s exclusive Stabilizing Inter-Axial Technology allows the Rhythm Rocker’s comfortable padded seat to tilt a full 360 degrees, delivering dual-directional resistance that targets and isolates your core and lower back. Create your own level of resistance by leveraging your body weight against the tilting action of the seat. Includes: 2 Rhythm Rocking Workouts on one DVD to burn your abs, a Travel Bag and a 7-Day Fat Burning Program and Nutrition Guide. Dimensions: 23″ L x 31″ W x 17″ H Weight: 12 lbs |
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Home-Based Fitness Training: Essential Martial Arts Exercises $17.48 This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time. |
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Home Gym Equipment: Figure-8 Fitness Ring Kit $19.99 Fast-acting body-sculpting tools for fitness on the go. Work out comfortable at home with the Figure 8 Fitness Ring Kit. Kit Includes: Workout DVD set against a beautiful ocean backdrop (approx. 45 min.) High-quality Figure 8 resistance cord High-resistance fitness ring Dimensions: 2.32″ L x 7.64″ W x 10.20″ H; 0.638 lbs. |
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The Miller Fitness Plan $26.94 This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller’s lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home. CARL MILLER is the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra’s Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 20 years. He has a master’s degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympic-style weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most well-known of whom is Al Vermiel, former long-time strength coach for the Chicago Bulls basketball team, the San Francisco 49er’s football team and the Chicago White Sox baseball team. |
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5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List $3.46 Developed through research with some of the world’s leading weight lifters and military organizations, Harley Pasternak’s fitness and meal plan has been used by Hollywood’s biggest celebrities to stay in shape and still have a life. "5-Factor Fitness" presents Pasternak’s regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: – Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy – Eat 5 meals a day to boost metabolism and reduce body fat – Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one – Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods |
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BH Fitness XS5 Elliptical Machine $2299.99 The XS5 features unique converging and diverging arms for a biomechanically correct workout, while serving up convenient features like fingertip controls that allow changes to settings without losing focus on your workout, smooth and natural feel 20″ stride length and much more. Our award winning line of residential products offers the latest technologies and features at value prices. Often costing far less than competitive models, the Signature Series is a great fit for your home. The Signature Series is a complete line of products including Treadmills, Ellipticals, Bikes, and Whole Body Vibration (WBV). Commercial Grade Quality 20″ Natural Stride Converging and Diverging Arms 12-Quick Start Preset Program 16-Levels of Resistance Electronic Resistance Control Large LED Display Polar Wireless Compatible PCS Soft Step Oversized Pedals Integrated Reading Rack Convenient Fingertip Controls Plug-in AC Adapter Required (Included) Water Bottle Holder Transport Wheels Contact Heart Rate Sensors Warranty: Lifetime Frame, 5-Year Parts, 1-Year Home Labor Materials: Steel, Plastic, PVC, Rubber Dimensions: 75″L x 28″W x 67″H; 189.9 lbs |
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BH Fitness XS3 Elliptical Machine $1999.99 Building upon the successes of the award winning XS1, the XS3 features converging and diverging arms for a more ergonomically correct motion and adds features such as the oversized PCS Soft Step pedals for even a more comfortable lower impact workout, natural 20″ stride and much more. Our award winning line of residential products offers the latest technologies and features at value prices. Often costing far less than competitive models, the Signature Series is a great fit for your home. The Signature Series is a complete line of products including Treadmills, Ellipticals, Bikes, and Whole Body Vibration (WBV). Commercial Grade Quality 20″ Natural Stride Converging and Diverging Arms 12-Quick Start Preset Programs 16-Levels of Resistance Electronic Resistance Control Large Blue Backlit LCD Display Contact Heart Rate Sensors Polar Wireless Compatible PCS Soft Step Oversized Pedals Integrated Reading Rack Plug-in AC Adapter Required (Included) Water Bottle Holder Transport Wheels Warranty: Lifetime Frame, 5-Year Parts, 1-Year Home Labor Materials: Steel, Plastic, PVC, Rubber Dimensions: 75″L x 28″W x 67″H; 188.5 lbs |
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Lifetips 101 Women’s Fitness Tips $13.98 101 Women’s Fitness Tips provides comprehensive information about every aspect of women’s conditioning. Learn why weight training is particularly important for women, and how to set up effective weight training sequences. Get up to date, no-nonsense nutrition information the will help powercharge your workouts. Discover your options for aerobic exercise, and explore the pros and cons of all women’s gyms. If you are considering home exercise equipment, hold off your purchase until you’ve read 101 Fitness Tips for Women. Confused about core conditioning? This book will get to heart of core exercise, and explain the best ways to train these important muscles. Whether you are a woman of childbearing age, or a woman approaching menopause, 101 Fitness Tips for Women is a musthave for any women’s fitness library. Don’t join a gym without it |
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Fun and Fitness Blue and Yellow Multifunction Rower $151 - The Fun Fitness Collection is the latest of innovative products for children to get and remain active. – This collection of durable equipment keeps children moving with healthy activity based recreation. – Children?s exercise should be safe, productive, and fun. – The Fun Fitness Collection will inspire children to lead an active lifestyle. – Multi function rower with low profile. – Safe and reliable ?no tip? design. – Easy to assemble, all instructions and tools included. – Resistance cylinders have 12 setting for various resistance levels. – Rowing handles operate independently which enhances coordination and dexterity. – Great workout for arms, legs, and entire upper torso. – Sure grip foot cuffs. – 1 year limited warranty, – Materials: steel tube and plastic. – Assembly Required. |
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Fun and Fitness Blue and Yellow Twister $123 - The Fun Fitness Collection is the latest of innovative products for children to get and remain active. – This collection of durable equipment keeps children moving with healthy activity based recreation. – Children?s exercise should be safe, productive, and fun. – The Fun Fitness Collection will inspire children to lead an active lifestyle. – Twister. – Safe and reliable ?no tip? design. – Easy to assemble, all instructions and tools included. – Fun full body workout. – Padded handle bar. – Sure grip foot plate. – Non-skid floor contact. – 1 year limited warranty. – Materials: steel tube and plastic. – Assembly Required. |
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Bladez Fitness Synapse i.Concept Upright Bike $499.99 Bladez Fitness i.Concept Upright Bike delivers a great workout for all ages while being entertained in the comfort of your home or office. The i.Concept family of products offers the first display console technology that was designed specifically for the iPad , iPhone , and iPod Touch and the only seamless equipment interface that will run popular apps and exercise programsG€“ all at the same time. The LCD display console provides power to fully charge docked device and of course G€“ the high-performance equipment is fully functional with or without a docked device. Once docked, the exclusive i.Concept display console turns your favorite Apple products into an integrated, interactive monitor, so watch a movie, read a book, check your e-mail, update your status and monitor your workout all while exercising in the comfort of your own home or office. Features: Heavyweight flywheel for ultra smooth movement Multi-position seat for maximum comfort adjustable handlebars for added comfort Easy-to-read LCD console offers 26-preset programs for quick easy start to your workout of choice and 24-levels of magnetic resistance push you to your next training goal, heart rate sensors monitor your progress Transport wheels make for easy storage Water bottle holder Sleek design Power adapter included Easy to assemble Dimensions: 40″ L x 22″ W x 56″ H Weight: 74 lbs. iPod and iPod touch, iPhone, iPad are trademarks of Apple Inc., registered in the U.S. and other countries. |
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Bladez Fitness Synapse i.Concept Recumbent Bike $799.99 Bladez Fitness i.Concept Recumbent Bike delivers a great workout for all ages while being entertained in the comfort of your home or office. The i.Concept family of products offers the first display console technology that was designed specifically for the iPad , iPhone , and iPod Touch and the only seamless equipment interface that will run popular apps and exercise programsG€“ all at the same time. The LCD display console provides power to fully charge docked device and of course G€“ the high-performance equipment is fully functional with or without a docked device. Once docked, the exclusive i.Concept display console turns your favorite Apple products into an integrated, interactive monitor, so watch a movie, read a book, check your e-mail, update your status and monitor your workout all while exercising in the comfort of your own home or office. Features: Heavyweight flywheel for ultra smooth movement Multi-position seat with breathable mesh back to keep you comfortable and cool Easy-to-read LCD console offers 26-preset programs for quick easy start and 24-levels of magnetic resistance pushing you to your next training level Heart rate sensors monitor your progress Oversized pedals and adjustable straps for added comfort and stability Transport wheels easily take your workout to another room or storage Sleek design Power adapter included Easy to assemble Dimensions: 69″ L x 26″ W x 49″ H Weight: 129 lbs. iPod and iPod touch, iPhone, iPad are trademarks of Apple Inc., registered in the U.S. and other countries. |
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Fitness for Travelers: The Ultimate Workout Guide for the Road $3.95 From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It’s tough enough to exercise regularly when you’re at home. But when you’re disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise — the country’s top workout watchdog — tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world’s busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find * More than 25 workouts for any location or situation * Strategies for fitting fitness into your busy itinerary * Resources for finding gyms, running routes, and pools around the world * Guidance for creating your own travel workouts * Advice for eating more healthfully on the fly * Essential gadgets for the fit traveler’s suitcase |
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Managing Your Mind: The Mental Fitness Guide $17.89 Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one’s personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one’s personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one’s time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one’s relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past. |
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Bladez Fitness ST7i Synapse i.Concept Treadmill $2499.99 Health and EntertainmentG€Â¦ Integrated! The i.Concept family of products offers the first display console technology that was designed specifically for the iPad , iPhone , and iPod Touch and the only seamless equipment interface that will run popular apps and exercise programsG€“ all at the same time. The LCD display console provides power to fully charge docked device and of course G€“ the high-performance equipment is fully functional with or without a docked device. Once docked, the exclusive i.Concept display console turns your favorite Apple products into an integrated, interactive monitor, so watch a movie, read a book, check your e-mail, update your status and monitor your workout all while exercising in the comfort of your own home or office. The Synapse ST7i folding treadmill features a spacious 20″ x 57″ running surface and the comforting Active Flex suspension system while integrating the latest i.Concept Health and Entertainment technology. Concept display compatible with iPad, iPhone, wireless HR compatible Materials: Steel, Plastic, PVC, Rubber Dimensions: 72.9″L x 31.5″W x 52.2″H; 174.2 lbs |
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Biosig Instrument ANTENSE® FITNESS ANTI-TENSION DEVICE $159 Biosig Instrument ANTENSE® FITNESS ANTI-TENSION DEVICE COMBAT STRESS IN THE PRIVACY OF YOUR HOME |
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Biosig Instrument BODY TRIM REVOLUTIONARY FITNESS EXERCISER $79 Biosig Instrument BODY TRIM REVOLUTIONARY FITNESS EXERCISER Body Trim® provides the same complete workout in your own home as you would experience with the expensive machines people use in fitness clubs. |
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WJ network will be a genuine movement of men’s vest vest home services Kong Sugan fabric underwear network fitness vest $20.69 WJ network will be a genuine movement of men’s vest vest home services Kong Sugan fabric underwear network fitness vest |
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Men’s shorts at home of hip comfort breathable cotton mix layka underwear fashion fitness boxer briefs $15.69 Men’s shorts at home of hip comfort breathable cotton mix layka underwear fashion fitness boxer briefs |
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Stealing Home $3.95 Maddie Townsend might live in a town called Serenity, but there’s been nothing calm or peaceful about her life since her marriage broke up. This stay-at-home mom has no job skills, an out-of-control sixteen-year-old son, a talkative fourteen-year-old who’s suddenly gone silent, a six-year-old daughter whose heart is broken, an ex-husband whose younger girlfriend is expecting their baby and two best friends who think she’s somehow qualified to help them open a fitness spa for women. But if Maddie is a tad on edge with all that on her plate, it’s nothing compared to the chaos that ensues when she discovers that her son’s baseball coach has feelings for her and the whole town disapproves. Maddie’s faced a lot of challenges lately with strength and resolve, but Cal Maddox may turn out to be more than she can handle. Then again, he could just be the one man in all of South Carolina who can help her find serenity. |
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Chris Carmichael’s Food for Fitness: Eat Right to Train Right $3.95 Chris Carmichael’s Food for Fitness includes: step-by-step methods for matching your eating to your activity level; – menu plans for home-cooked meals, restaurant dining, and on-the-go snacks; – exercise plans that lead to improved fitness; and -inspirational accounts from real people who have bettered their lives with this program. |
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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know about Strength and Fitness Training in the Gy $28.06 This accessible book explains clearly how to assess your current level of fitness, and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. |
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Cool Racerback Mesh Yoga Fitness Women Sports Bra $5.99 What kind of sports bra do you need when you do exercise? Here I recommend this cool racerback yoga fitness women sports bra to you. I believe it can satisfy all your need! Enhance your beauty by maintaining your hourglass figure and bust comfortably. This sports bra made of high quality material and it will help shape create amazing comfort, it is very comfortable to wear and touch with the good material. Women sports bra is a magic key to make you charming and gorgeous. Special design makes you cool and keep you looking fashion forward with this beautiful sports bra. You can wear it to dancing, practice yoga and running. It is healthy and fashionable for women to wear in outside or at home. The best sports bra can push up your breast and increase your self-confident. Stylish, sexy and unique design will make you more attractive. The cool women sports bra is a perfect gift for someone special or treats for you. Come and choose one now! Take it home! You will get more than you paid! |
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The Complete Idiot’s Guide to Body Ball Fitness Illustrated $3.95 "Get fit and have a ball doing it." "The Complete Idiotas Guide to Body Ball Fitness Illustrated" is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the body while jazzing up balance and strength training using the stability ball. a Features three complete workouts of 10-12 exercises each, for varying fitness levels that can be done at home or the gym a Contains an additional complete aPilates on the balla workout a Includes a series of restorative stretches to ease muscles and back and hundreds of helpful, informative photographs |
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Fun and Fitness Health Systems Exercise Equipment-Happy Bike $151 Redmon?s Fun and Fitness Happy Bike metal construction is steel with Powder Coating for optimum quality. Happy Bike features an Odometer that features: time in minutes, seconds and ? Total Distance. Speed (KM/H) or (ML/H), Distance (KM or ML) and calorie Display (KCAL) Scan ?Auto through each function. -Offers an Auto ON (starts when child begins to exercise) OFF ( if no signal is found for 4 minutes-automatically shuts off). -Additional features: Tension and seat height adjustment. -No motors, this product is manual and a non-impact activity and will provide a fun and safe activity based exercise/recreation for children ages 3-9. -This product meets the EN 71 and CE Standards. -Some assembly required. -All Tools are included |
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Fun and Fitness Health Systems Exercise Equipment-Air Walker $151 Redmon?s Fun and Fitness Air Walker?s metal construction is steel with Powder Coating for optimum quality. Some of the pieces have foam wrap over the metal tubing. The walker step has a non-skid surface for safety. No motor, this product is manual and a non-impact activity and will provide a fun and safe activity based exercise/recreation for children ages 3-9. -This product meets the EN 71 and CE Standards. -Some assembly required. -All Tools are included. – Weight limit is 100 lbs. |
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Fun and Fitness Health Systems Exercise Equipment-Treadmill $166 Redmon?s Fun and Fitness Treadmill?s metal construction is steel with Powder Coating for optimum quality. Some of the pieces have foam wrap over the metal tubing. The Treadmill features an Odometer that measures time in minutes, seconds and ? Total Distance. Speed (KM/H) or (ML/H), Distance (KM or ML) and calorie Display (KCAL) No motors, this product is manual and a non-impact activity and will provide a fun and safe activity based exercise/recreation for children ages 3-9. -This product meets the EN 71 and CE Standards. -Some assembly required. -ALL TOOLS are included |
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Bladez Fitness Synapse i.Concept Elliptical Trainer SX5i $599.99 Bladez Fitness i.Concept Elliptical delivers a total body workout all while being entertained in the comfort of your home or office. The i.Concept family of products offers the first display console technology that was designed specifically for the iPad , iPhone , and iPod Touch and the only seamless equipment interface that will run popular apps and exercise programsG€“ all at the same time. The LCD display console provides power to fully charge docked device and of course G€“ the high-performance equipment is fully functional with or without a docked device. Once docked, the exclusive i.Concept display console turns your favorite Apple products into an integrated, interactive monitor, so watch a movie, read a book, check your e-mail, update your status and monitor your workout all while exercising in the comfort of your own home or office. Features: A total body workout, natural feel 18″ stride for maximum comfort Ultra smooth heavyweight flywheel to maintain consistent momentum Oversized footpads deliver stability and added comfort Easy-to-read LCD console provides 26-preset programs for quick easy start for time savings and 24-levels of resistance to push you to your next training goal Oversized comfortable handles Heart rate sensors track your progress Transport wheels take your workout to any room Attractive sleek design Power adapter included Easy to assemble Dimensions: 48″ L x 27″ W x 65″ H Weight: 117 lbs. iPod and iPod touch, iPhone, iPad are trademarks of Apple Inc., registered in the U.S. and other countries. |
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Home Hotel $213 Located in central Taipei, Home Hotel is within walking distance of Taipei 101 and Taipei World Trade Center. Nearby points of interest also include Sun Yat Sen Memorial Hall and Chiang Kai shek Memorial Hall. Hotel Features. Recreational amenities include a fitness facility. This 4 star property offers a meeting/conference room, limo/town car service, and audio visual equipment. Complimentary wireless Internet access is available in public areas. A bar/lounge is open for drinks. Additional property amenities include multilingual staff, tour/ticket assistance, and currency exchange. This is a smoke free property. Guestrooms. 113 air conditioned guestrooms at Home Hotel feature iPod docking stations and safes. Bathrooms feature handheld showerheads and rainfall showerheads. They also offer slippers, complimentary toiletries, and hair dryers. Wired high speed and wireless Internet access is complimentary. Flat panel televisions are available in guestrooms. Housekeeping is offered daily and guests may request irons/ironing boards. Guestrooms are all non smoking. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Airport shuttle fee: TWD 2000 per vehicle (one way)Rollaway bed fee: TWD 1200 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Airport shuttle fee: TWD 2000 per vehicle (one way)Rollaway bed fee: TWD 1200 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. |
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The Copperjar System – Your Blueprint for Financial Fitness (Canadian Edition) $24.99 As a nation, we are wealthier and more prosperous than our parents could have ever dreamed. Yet for the vast majority, money remains a source of stress and uncertainty in our lives. Even those of us who are fortunate enough to earn a decent living can suddenly wake up to find ourselves asset rich but cash poor. Ask yourself do you ever find yourself: Living from paycheck to paycheck? Making only the minimum payment on your credit cards? Struggling to keep up with debt payments, car loans or even mortgage payments on your home? Uncertain of how much you spend each month or where the money goes? Sound familiar? Whether you are a millionaire or make less than $40,000 a year, the Copperjar System will give you the tools you need to achieve your financial goals, become financially fit and take control of your finances and your life. Your Blueprint for Financial Fitness is the first book in the Copperjar Series of books. www.copperjarsystem.com |
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan $8.6 Don’t have time to exercise? Don’t belong to a gym? It doesn’t matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can’t seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O’Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body’s resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle |
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Buff Moms: The Complete Guide to Fitness for All Mothers $3.95 Safely shed those postpregnancy pounds-and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses Sue Fleming, author of the popular fitness guides "Buff Brides" and "Buff Moms-to-Be, " has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. "Buff Moms" features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find – essential tips on making the time, starting a routine, and staying the course – upper-body, lower-body, abdominal, and cardiovascular workouts – a special program for women recovering from cesarean births – an exercise regimen tailored to ward off postpartum depression – success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, "Buff Moms" will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family. |
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Buff Moms-To-Be: The Complete Guide to Fitness for Expectant Mothers $3.95 Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn’t exercise is just that–a myth. The truth is, regular activity may improve women’s ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful "Buff Brides, " gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. "Buff Moms-to-Be" shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you’ll discover – simple strategies for starting an exercise program – what to expect from your changing body – safe aerobic exercises, stretches, and strength training for women at all levels of fitness and all stages of pregnancy – a complete workout and exercise regimen designed to ease labor and delivery Fully illustrated with photographs demonstrating poses and postures, "Buff Moms-to-Be" is like having your own personal trainer in the comfort of your own home. Sue Fleming’s supportive approach to fitness is the perfect aid to the health-savvy expectant mother–and a fun way to make sure you look and feel your best during one of the most joyful times in your life. |
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Bladez Fitness Synapse i.Concept Elliptical Trainer SX4i $699.99 Health and EntertainmentG€Â¦Integrated! The i.Concept family of products offers the first display console technology that was designed specifically for the iPad , iPhone , and iPod Touch and the only seamless equipment interface that will run popular apps and exercise programsG€“ all at the same time. The LCD display console provides power to fully charge docked device and of course G€“ the high-performance equipment is fully functional with or without a docked device. Once docked, the exclusive i.Concept display console turns your favorite Apple products into an integrated, interactive monitor, so watch a movie, read a book, check your e-mail, update your status and monitor your workout all while exercising in the comfort of your own home or office. The SX4i Elliptical by Bladez Fitness features a total body workout, natural feel 18″ stride for maximum comfort, ultra smooth heavyweight flywheel to maintain consistent momentum, oversized footpads deliver stability and added comfort, easy to read LCD console provides 26-preset programs for quick easy start for time savings and 24-levels of resistance push you to your next training goal, oversized comfortable handles, heart rate sensors track your progress, transport wheels take your workout to any room, attractive sleek design and much more. Power Adapter Included. Easy to Assemble. Dimensions: 52.2″ L x 24.4″ W x 63.4″ H; 112.4 lbs. |
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Change4good: The Ten Essentials for Food, Fitness and the Good Life $42.35 Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It’s based on science, it’s controlled by you, it’s flexible, simple and it’s definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food…and, in moderation, even your favorite treats. It works because you’re not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay at home moms and dads whom Lauren has coached to success. Developed by Canada’s renowned wellness expert, Lauren Jawno, the Change4Good program will help you to stop torturing yourself with food and start living your most satisfying life. "Lauren has accomplished in Change4Good what few nutritionists and/or personal trainers have: a portable, intelligent and compassionate guide to managing, not just your weight, but your overall wellness and lifestyle attitudes. That she has done so in a book that engages you at a personal level, unencumbered by calorie-counting, meal plans and hollow mantras, speaks volumes about the depth and breadth of her knowledge, and her passion toward truly helping others attain their wellness goals. This book is a must read for anyone looking for a refreshing alternative to the all-to-common sterile texts on weight and wellness management." Dr. Mansoor Mohammed B.Sc. (Hons.), PhD President and Founder of ManaGeneDx Inc., A consulting firm focused on Personalized Medicine and Diagnostics |
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution $3.95 If you’re one of the millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, we have good news and bad news. The good news: Now you can get in the best shape of your life by working out 2O minutes, once a week, and following the generous eating rules in a program called "Power-of-10." The bad news? You’ve just lost your last excuse "Power-of-10" is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, "Power-of-10" is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe, Until they try their first workout Best of all, you’re about to see why "Power-of-10" expert Adam Zickerman is so popular with his clients. He makes it surprisingly fun Adam guides you step-by-step with workouts for every major muscle group using machines or free weights at the gym, at home, or when you’re on the road. Backed by more than twenty years of research, "Power-of-10" principles are changing the way America gets in shape. So hang on to your "healthy skepticism." Let Adam show you "Power-of-10." And watch it turn to just plain "healthy." |
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Bladez Fitness SX6i Synapse i.Concept Elliptical Machine $1499.99 Health and EntertainmentG€Â¦ Integrated! The i.Concept family of products offers the first display console technology that was designed specifically for the iPad , iPhone , and iPod Touch and the only seamless equipment interface that will run popular apps and exercise programsG€“ all at the same time. The LCD display console provides power to fully charge docked device, which the high-performance equipment is fully functional with or without docked device. Once docked, the exclusive i.Concept display console turns your favorite Apple products into an integrated, interactive monitor, so watch a movie, read a book, check your e-mail, update your status and monitor your workout all while exercising in the comfort of your own home or office. The SX6i Elliptical by Bladez Fitness features a total body workout, natural feel 19″ stride for maximum comfort, ultra smooth heavyweight flywheel to maintain consistent momentum, oversized footpads deliver stability and added comfort, easy to read LCD console provides 26-preset programs for quick easy start for time savings and 24-levels of resistance push you to your next training goal, oversized comfortable handles, heart rate sensors track your progress, transport wheels take your workout to any room, attractive sleek design and much more. Heavy Duty Quality Heavy Weight Flywheel Natural Feel 19″ Stride Contact Heart Rate Sensors Monitor Progress Oversized Footpads for Stability Easy to Read LCD Console 26-Programs For Quick Start 24-Levels of Magnetic Resistance Warranty: Lifetime Frame, 1-Year Parts 136 lbs |
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Youth Strength Training: Programs for Health, Fitness and Sport $13.26 The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely "not" the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go–and back it with the most current research on instructional techniques and program design for youth. Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18). You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs. In addition, "Youth Strength Training" will teach you – productive protocols for warming up and cooling down; – procedures for enhancing joint flexibility; – innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and – proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance. Much has changed since the authors first wrote a book on strength training for youth, and those changes–including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining–are incorporated in this book. Additional changes, based on the authors’ studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics. Through strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. " Youth Strength Training" is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you’re in a school, fitness center, or home setting. If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on " Youth Strength Training." |
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Fitness on the Ball: A Core Program for the Brain and Body [With CDROM] $18.42 Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they’ve done extensive research and discovered adults like to have fun, too–and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers’ tools -An expansion from K-5 to all ages -Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities -Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you’ll also receive valuable advice on managing your equipment and classes to help you–and your participants–get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued–even at home. "Fitness on the Ball "is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. So if you want to get on the ball and take a step toward a healthier lifestyle–and lead participants in doing so as well–this is the book for you With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, "Fitness on the Ball "is a sure hit, no matter what group you lead or setting you are in. |
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Strength for Life: The Fitness Plan for the Rest of Your Life $3.95 Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique-not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (TM) (FIT), which uses the mind-body connection to yield incredible results. The program features – a workout plan that can take as little as 35 minutes a day, 3 times a week – illustrated exercises with clear step-by-step instructions – 3 workout phases-a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life – a simple eating plan to fuel your body for optimum energy and performance-one that will free you from dieting forever – goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: "Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul." |
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Altus Home Gym $26.99 Full Body Workout Using Pilates Method Or Resistance For Total Fitness |
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Accumeasure AM-3000 Fitness 3000 Personal Body Fat Tester $9.95 Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today’s registered medical devices. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuildin |
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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within $3.95 Winning matters–at work, at home, and at play. In this insightful book–now in paperback–world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health. |
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Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition $3.46 Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter’s mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. |
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Fun and Fitness Health Systems Exercise Equipment-Weight Bench Set $151 -Meets EN 71 and CE Standards -Some assembly required. (Tools are included with product, wrench Phillips screwdriver.) -The weight bench press bar is approximately 4.25 lbs. The bar weighs approximately 2 lbs. The “weights” are made of foam and the Large weighs approximately 10 oz., the Medium weighs approximately 5 oz., and the Small weighs approximately 2 oz. The total approximate weight is 4.25 lbs. including the bar. -This weight bench provides three different exercises: the bench press, leg curl and leg lift. -The bench is adjustable -Low impact work out. |
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The Copperjar System Workbook – Your Blueprint for Financial Fitness (Canadian Edition) $25.17 As a nation, we are wealthier and more prosperous than our parents could have ever dreamed. Yet for the vast majority, money remains a source of stress and uncertainty in our lives. Even those of us who are fortunate enough to earn a decent living can suddenly wake up to find ourselves asset rich but cash poor. Ask yourself do you ever find yourself: Living from paycheck to paycheck? Making only the minimum payment on your credit cards? Struggling to keep up with debt payments, car loans or even mortgage payments on your home? Uncertain of how much you spend each month or where the money goes? Sound familiar? Whether you are a millionaire or make less than $40,000 a year, the Copperjar System will give you the tools you need to achieve your financial goals, become financially fit and take control of your finances and your life. Your Blueprint for Financial Fitness is the first book in the Copperjar Series of books. www.copperjarsystem.com |
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Beyond Soap, Water and Comb: A Man’s Guide to Good Grooming and Fitness $3.95 Beyond Soap, Water, & Comb is the perfect guide for the man who wants to look equally good in a business suit or in jeans and a T-shirt, and who wants to feel confident in all situations. This stylish manual provides easy-to-follow tips for improving one’s appearance and enjoying life, from dressing and grooming — top to toe — to relieving stress, exercising, and staying trim. Whether a man worries about his hair — keeping it, losing it, or styling it — or about how to keep his mind and body functioning smoothly, he’ll find all the information he needs on these pages. A man will learn how best so shave with success, to prevent skin from becoming sun-damage, to assemble and care fora classic wardrobe without spending a lot of time or money, to maintain a healthy diet and exercise routines, to sleep better at home or on the road, to break bad habits, to manage time efficiently, and to adopt such relaxation techniques as steaming Japanese baths or Swedish massages. This lively book will be a welcome gift for any man — a boyfriend, a husband, a brother, a father, or a friend. |
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The Copperjar System Workbook – Your Blueprint for Financial Fitness (Us Edition) $25.87 As a nation, we are wealthier and more prosperous than our parents could have ever dreamed. Yet for the vast majority, money remains a source of stress and uncertainty in our lives. Even those of us who are fortunate enough to earn a decent living can suddenly wake up to find ourselves asset rich but cash poor. Ask yourself do you ever find yourself: Living from paycheck to paycheck? Making only the minimum payment on your credit cards? Struggling to keep up with debt payments, car loans or even mortgage payments on your home? Uncertain of how much you spend each month or where the money goes? Sound familiar? Whether you are a millionaire or make less than $40,000 a year, the Copperjar System will give you the tools you need to achieve your financial goals, become financially fit and take control of your finances and your life. Your Blueprint for Financial Fitness is the first book in the Copperjar Series of books. www.copperjarsystem.com |
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The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness $3.95 A Fresh and Effective Approach to Staying Toned During Pregnancy–in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go–and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter When Aberg–a former Miss Sweden and personal trainer–was pregnant with her first child, she couldn’t find an exercise routine that would "increase" her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics–standard fare for pregnant women–weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg’s "30-Minute Pregnancy Workout Book" will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies. |
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Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit $22.58 "A guide to using a boxer’s traditional training regime to reach fitness goals. " Boxing for fitness is a non-contact cardiovascular workout that’s safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it’s easy to get started. And it’s a powerful stress-reliever. "Boxing for Fitness" covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in "Boxing for Fitness" are: Punches and combinations Shadow boxing Skipping Punching bags Circuit training Focus-mitt work. McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury. The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. "Boxing for Fitness" is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals. |
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Yoga Journal’s Yoga Basics: The Essential Beginner’s Guide to Yoga for a Lifetime of Health and Fitness $3.95 Welcome to the world of yoga. "Yoga Journal’s Yoga Basics "offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of "Yoga Journal," it offers all the inspiration and instruction you’ll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles– Iyengar, Ashtanga, Kundalini, and others– so you can choose the method that’s appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, "Yoga Basics" provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you’ll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures– standing, seated, supine, and prone– with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation |
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Yoga Zone Yoga for Life: An Intermediate Guide to Health, Fitness, and Relaxation $9.42 Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestselling "Yoga Zone Introduction to Yoga" left off, yoga master Alan Finger expands on this wisdom in "Yoga Zone Yoga for Life." Intermediate practice does not simply involve more difficult poses, it includes a deepening of understanding and self-knowledge. It also means using the tenets of yoga to alleviate daily tension and stress: employing a concentrated breathing exercise to calm nervous jitters before a presentation, for instance, or drawing awareness to muscular pain and natural breathing and posture tendencies during a trip to the grocery store. With asana sequences (poses) and breathing and meditation exercises from the highly personalized ISHTA school of yoga taught in Yoga Zone’s classes and Alan Finger’s studios, "Yoga Zone Yoga for Life" explores the core principles of yoga using accessible language. Explanations of the concepts of karma and dharma and the chakras, and their value in discovering the truest self, make this enlightening manual the perfect next step for anyone looking to delve deeper into their yoga practice. The Reducing Stress chapter gives comprehensive advice for using yoga to alleviate and prevent stress at home and in the workplace, while Finding Balance features targeted breathing exercises and suggestions for achieving inner tranquillity. Finally, Restoring the Body provides invaluable support for healing and strengthening after illness or injury. For anyone looking for clear guidance to help enhance their insight, "Yoga Zone Yoga for Life" is the only book necessary to continue the pursuit of a healthy, stress-free lifestyle. |
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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages $3.95 Just 30 minutes a day of moderate exercise–even walking–can save your life. This is the powerful message that Dr. JoAnn Manson–of the lead investigators of both the Women’s Health Initiative and the Nurses’ Health Study–and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face–too busy, too tired, too "down," or too old–with this four-step practical plan you’ll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn’t disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are–25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today–it’s all just 30 minutes away. |
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SILVA TECH 4 O ACCELERATOR MENS RAVEN FITNESS WATCH $59.99 Accelerate your workout You like your day active, your workouts challenging, and your technology accurate and hassle free. Whether you’re passionate about running, hiking, walking or just staying fit, Accelerator cardio watches give you what you need, and you don’t sacrifice accuracy for simplicity or features-you get them all! Quick Start Menu Accelerator men’s cardio watches are easy to use! Remove the watch from the box and simply push any button. The quick start system will guide you through the set-up process to customize your watch for time, date, height, weight and age to accurately track your performance right from the start. Then the simplified menu system lets you turn functions on & off, or change and customize settings quickly and easily. Accelerator Features Advanced accelerometer eliminates need for foot pods or belt-clip sensorsMeasures with 95% accuracy, bettering performance of pendulum-style pedometers Pedometer Highly accurate step counter with adjustable sensitivity allows users to tune the sensors to their individual walking style. The Accelerator can automatically distinguish between running and walking, and can calculate your average speed, distance, caloric expenditure, and total exercise time. The Accelerator has a delayed step counter feature that differentiates between ancillary movements and actual steps. This feature provides users with the most accurate results by delaying calculation until it has registered 10 steps in a row to eliminate overly sensitive step counting. Personal Profile This feature allows the user to customize his or her watch to their specific body type and walking/running style. No matter how fast or slow, tall or short, each user can personally enter their weight, average walking stride, and average running stride in order to ensure accurate results. Weight and stride lengths can be quickly and easily adjusted as conditioning improves. Chronograph The Accelerator series’ powerful stopwatch features allow users to record exact results to within 1/100th of a second for up to 50 laps and a total time of 24 hours. Countdown Timer A countdown timer can be an exceptionally useful tool. Set it for 10 minutes as a quick reminder. Use it to monitor your running/walking pace and set speed goals. Alternative Time Zone Great for those who travel! Allows users to set and display an alternative time zone along with the current home time display. Never lose track of time no matter where you are. Daily Alarm Mode The Daily Alarm is a great way to set a daily reminder or wake up alarm. Current Time Month, date, day of week, hour, minute and second display 12 / 24 hour format selectable Dual time function Alarm Two independent alarms with daily or weekly selec |
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SILVA TECH 4 O ACCELERATOR MENS SEAL FITNESS WATCH $60.99 Accelerate your workout You like your day active, your workouts challenging, and your technology accurate and hassle free. Whether you’re passionate about running, hiking, walking or just staying fit, Accelerator cardio watches give you what you need, and you don’t sacrifice accuracy for simplicity or features-you get them all! Quick Start Menu Accelerator men’s cardio watches are easy to use! Remove the watch from the box and simply push any button. The quick start system will guide you through the set-up process to customize your watch for time, date, height, weight and age to accurately track your performance right from the start. Then the simplified menu system lets you turn functions on & off, or change and customize settings quickly and easily. Accelerator Features Advanced accelerometer eliminates need for foot pods or belt-clip sensorsMeasures with 95% accuracy, bettering performance of pendulum-style pedometers Pedometer Highly accurate step counter with adjustable sensitivity allows users to tune the sensors to their individual walking style. The Accelerator can automatically distinguish between running and walking, and can calculate your average speed, distance, caloric expenditure, and total exercise time. The Accelerator has a delayed step counter feature that differentiates between ancillary movements and actual steps. This feature provides users with the most accurate results by delaying calculation until it has registered 10 steps in a row to eliminate overly sensitive step counting. Personal Profile This feature allows the user to customize his or her watch to their specific body type and walking/running style. No matter how fast or slow, tall or short, each user can personally enter their weight, average walking stride, and average running stride in order to ensure accurate results. Weight and stride lengths can be quickly and easily adjusted as conditioning improves. Chronograph The Accelerator series’ powerful stopwatch features allow users to record exact results to within 1/100th of a second for up to 50 laps and a total time of 24 hours. Countdown Timer A countdown timer can be an exceptionally useful tool. Set it for 10 minutes as a quick reminder. Use it to monitor your running/walking pace and set speed goals. Alternative Time Zone Great for those who travel! Allows users to set and display an alternative time zone along with the current home time display. Never lose track of time no matter where you are. Daily Alarm Mode The Daily Alarm is a great way to set a daily reminder or wake up alarm. Specs: Current Time Month, date, day of week, hour, minute and second display 12 / 24 hour format selectable Dual time function Alarm Two independent alarms with d |
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Mason natural L-Carnitine 250 mg fitness nutrition capsules – 30 ea $6.44 Promotes Fat-Burning Fights Cravings and Curbs Appetite. |
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Mason natural super fat burner with citrimax capsules fitness nutrition – 60 ea $6.63 Citrimax capsules curbs appetite fights cravings and promotes fat-burning. |
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Sustenex daily probiotic capsules for digestive and immune fitness – 30 ea $13.91 Maintaining a healthy digestive system can help your body sustain overall health. |
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Skin eternal hyaluronic acid 50 mg tablets for fitness – 60 ea $14.66 Support healthy skin function and appearance. |
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Mason Natural Super Energy fitness nutrition tablets – 60 ea $7.15 The ultimate energy booster for your active lifestyle. |
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At Home Serviced Apartments $53 At Home Serviced Apartments is located in Hyderabad’s Banjara Hills neighborhood, close to Hussain Sagar, Birla Venkateshwara Temple, and State Museum. Nearby points of interest also include Lal Bahadur Shastri Stadium. Hotel Features. Recreational amenities include a fitness facility. High speed Internet access is available in public areas. Room service is available. The hotel serves a complimentary breakfast. Guestrooms. All guestrooms at At Home Serviced Apartments feature air conditioning. Kitchens include refrigerators and coffee/tea makers. |
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Women’s Home Workout Bible $19.23 Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. "Women’s Home Workout Bible" will show you how–all in the privacy and comfort of your own home. In "Women’s Home Workout Bible," best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, you’ll identify the home gym setup and workouts for your fitness goals, schedule, and budget. You’ll learn how to set up your personal gym for as little as $100, or expand your options with more equipment for $500, $1000, or more than $2500. Whatever your budget, with over 160 exercises, you’ll have plenty of variety, including bands, balls, free weights, and fitness machines. "Women’s Home Workout Bible" will then ensure you get the most out of your investment. You’ll learn how to set up workouts and organize your training for noticeable results. To get you started, there are 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. And with expert advice, exercise tips, and answers to the questions you always wanted to ask, it’s like having your very own personal trainer and fitness consultant. If you’re ready to reclaim your body without the expense or scrutiny of public health clubs, you need "Women’s Home Workout Bible." |
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Days Inn Mountain Home $62 Days Inn Mountain Home is located in Mountain Home. Hotel Features. Recreational amenities include a fitness facility. There is a full service health spa on site. This hotel has a business center and offers secretarial services and audio visual equipment. Complimentary wireless Internet access is available in public areas. A complimentary continental breakfast is served each morning. Guest parking is complimentary. Additional property amenities include laundry facilities. Guestrooms. Air conditioned guestrooms at Days Inn Mountain Home feature coffee/tea makers and hair dryers. Refrigerators and microwaves are offered. Wireless Internet access is complimentary. In addition to phones, guestrooms offer free local calls (restrictions may apply). |
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AccuMeasure MyoTape MT05 and AM-3000 Fitness 3000 Personal Body Fat Tester Kit $11.95 Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today’s registered medical devices. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuildin |
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Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle $3.95 With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants. |
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Home-Towne Suites Greenville $68 Home Towne Suites Greenville is located in Greenville. Hotel Features. Home Towne Suites Greenville features barbecue grills, laundry facilities, and complimentary use of a nearby fitness facility. Complimentary wireless Internet access is available in public areas. Guest parking is complimentary. Additional property amenities include a safe deposit box at the front desk. Guestrooms. 69 air conditioned guestrooms at Home Towne Suites Greenville feature coffee/tea makers and irons/ironing boards. Beds come with triple sheeting. Kitchens include full sized refrigerators/freezers, stovetops, microwaves, and cookware/dishes/utensils. Wireless Internet access is complimentary. In addition to phones, guestrooms offer free local calls (restrictions may apply). Cable television is provided. Guests may request hair dryers and extra towels/bedding. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 25.00 per pet, per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 25.00 per pet, per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. |
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Home Place Inn And Suites $59 Home Place Inn And Suites is located in the midtown area of Jacksonville. Hotel Features. Home Place Inn And Suites features a restaurant and a bar/lounge. Room service is available. Recreational amenities include an outdoor pool, a health club, and a fitness facility. This hotel has a business center and offers business services. Complimentary wireless Internet access is available in public areas. Guest parking is complimentary. Additional property amenities include a nightclub and laundry facilities. This is a smoke free property. Guestrooms. Air conditioned guestrooms at Home Place Inn And Suites feature minibars and coffee/tea makers. Refrigerators and microwaves are offered. Bathrooms feature bathtubs and hair dryers. High speed Internet access is available. In addition to phones, guestrooms offer free local calls (restrictions may apply). Guestrooms are all non smoking. Notifications: This property offers transfers from the airport. Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. Notifications: This property offers transfers from the airport. Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. |
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Comfort Inn Mountain Home $90 Comfort Inn Mountain Home is located in Mountain Home. Hotel Features. Recreational amenities include a fitness facility. This hotel has a business center and offers small meeting rooms. Complimentary wireless and wired high speed Internet access is available in public areas. The hotel serves a complimentary breakfast. The property has a roundtrip airport shuttle, which is complimentary. Guest parking is complimentary. Additional property amenities include gift shops/newsstands and laundry facilities. Guestrooms. 80 air conditioned guestrooms at Comfort Inn Mountain Home feature hair dryers and irons/ironing boards. Wired high speed and wireless Internet access is complimentary. Televisions have cable channels. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 25 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 25 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. |
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Home-Towne Suites Clarksville $68 Home Towne Suites Clarksville is located in Clarksville and local attractions include Austin Peay State University. Hotel Features. Home Towne Suites Clarksville features barbecue grills, laundry facilities, and complimentary use of a nearby fitness facility. Complimentary wireless Internet access is available in public areas. Guest parking is complimentary. Additional property amenities include a safe deposit box at the front desk. Guestrooms. 69 guestrooms at Home Towne Suites Clarksville feature coffee/tea makers and irons/ironing boards. Beds come with triple sheeting. Kitchens include full sized refrigerators/freezers, stovetops, microwaves, and cookware/dishes/utensils. Wireless Internet access is complimentary. In addition to phones, guestrooms offer free local calls (restrictions may apply). Televisions have cable channels. Guests may request hair dryers and extra towels/bedding. Housekeeping is available daily. Notifications and Fees: There are no room charges for children 18 years old and younger who occupy the same room as their parents or guardians, using existing bedding. The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 25.00 per pet, per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: There are no room charges for children 18 years old and younger who occupy the same room as their parents or guardians, using existing bedding. The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 25.00 per pet, per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. |
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Domina Home Alaska $116 Located in Cortina d’Ampezzo, Domina Home Alaska is a family friendly hotel in the mountains and close to Cortina d’Ampezzo Ski Resort. Hotel Features. Domina Home Alaska’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available during limited hours. The hotel serves a complimentary buffet breakfast. Recreational amenities include a fitness facility. Complimentary wireless Internet access is available in public areas and the hotel has an Internet point. The property offers a roundtrip airport shuttle (surcharge). Guest parking is limited, and available on a limited first come, first served basis (surcharge). Additional property amenities include multilingual staff, ski storage, and laundry facilities. Guestrooms. 92 guestrooms at Domina Home Alaska feature minibars and safes. Accommodations offer city, mountain, or courtyard views. Bathrooms feature showers, bidets, and hair dryers. Televisions have satellite channels. Rooms also include windows that open and blackout drapes/curtains. Notifications and Fees: This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 20 per dayRollaway bed fee: EUR 30 per nightCrib (infant bed) fee: EUR 16 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 20 per dayRollaway bed fee: EUR 30 per nightCrib (infant bed) fee: EUR 16 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. |
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Domina Home Miramonti $118 Domina Home Miramonti is a family friendly hotel located in Corvara in Badia’s Alta Badia neighborhood and local attractions include Dantercepies Sella Ski Area and Ciampino Sella Ski Area. Hotel Features. Domina Home Miramonti’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available during limited hours. The hotel serves a complimentary buffet breakfast. Recreational amenities include a sauna and a fitness facility. Complimentary wireless Internet access is available in public areas. Guest parking is available for a surcharge. Additional property amenities include multilingual staff, ski storage, and laundry facilities. Guestrooms. 91 guestrooms at Domina Home Miramonti feature windows that open and makeup/shaving mirrors. Furnishings include desks and sofa beds. Bathrooms feature bidets, complimentary toiletries, and hair dryers. Dial up Internet access (surcharge) is available. LCD televisions have cable channels and pay movies. Housekeeping is offered daily and guests may request wake up calls. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 8,00 per dayPet fee: EUR 16 per pet, per day The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 8,00 per dayPet fee: EUR 16 per pet, per day The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. |
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The Experts’ Guide to Life at Home $3.46 Read a little, learn a lot In the bestselling "The Experts’ Guide to 100 Things Everyone Should Know How to Do," the world’s most knowledgeable experts provided unparalleled insights into mastering the little things in life that are often invariably the hardest to accomplish. Now, Experts’ Guide series creator Samantha Ettus once again brings together 100 renowned experts who share their proficiency and know-how to show you not only how to make your home more beautiful, but how to live more happily in it. The first book to join three home-related genres–home improvement, self-help, and interior design–"The Experts’ Guide to Life at Home" is the ultimate must-have guide to mastering your domain. Divided into six sections (To Nest, To Protect, To Improve, To Beautify, To Relax, and To Enjoy), 100 of the world’s leading experts provide consummate insight into how to successfully accomplish everything from properly folding fitted sheets, as taught by the world’s leading computational origami expert; to hanging holiday lights, with guidance from the man who decorates the world-renowned Rockefeller Center Christmas tree; to carving a turkey, with instructions from Oprah’s personal chef. The experts include: – Al Roker, on how to Create a Family Barbecue – Senator Dianne Feinstein, on how to Prevent Identity Theft – Joy Browne, on how to Compromise – Ina Garten, on how to Host a Dinner Party – Harvey Karp, on how to Discipline Your Children – Susie Coelho, on how to Make the Most of a Spare Room – Jorge Cruise, on how to Incorporate Fitness into Your Daily Life – Alexandra Stoddard, on how to Lead a Happy Life The contributors to "The Experts’ Guide to Life at Home" range from instantly recognizable names like Rachael Ray and Leeza Gibbons to industry leaders like the CEO of AARP and the co-creators of the hit TV show "The Amazing Race." All have been chosen for inclusion because they are at the very top of their profession, be it finance, cooking, relationships, medicine, security, or even building the perfect snowman. From the bedroom to the kitchen, the kid’s room to the basement, the backyard to the front yard, "The Experts’ Guide to Life at Home" makes it easy to read a little and learn a lot about making the most of your home. Also available: "The Experts’ Guide to 100 Things Everyone Should Know How to Do" |
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Rent A Home Lyon $130 Rent A Home Lyon is located in Santiago’s Providencia neighborhood, close to San Cristobal Hill, Palacio de la Moneda, and Santa Lucia Hill. Nearby points of interest also include Plaza de Armas and National Stadium. Hotel Features. Recreational amenities include a fitness facility. Complimentary wireless and wired high speed Internet access is available in public areas. The hotel serves a complimentary buffet breakfast. Guests can enjoy a complimentary reception on select days. For a surcharge, the property offers a roundtrip airport shuttle at scheduled times. Guest parking is complimentary. Additional property amenities include laundry facilities. Guestrooms. Air conditioned guestrooms at Rent A Home Lyon feature minibars and CD players. Balconies offer city views. Beds come with memory foam mattresses, signature bedding, and down blankets. At this 3 star hotel, accommodations include kitchens with refrigerators, dishwashers, coffee/tea makers, and cookware/dishes/utensils. Bathrooms feature shower/tub combinations with handheld showerheads. They also offer makeup/shaving mirrors and designer toiletries. Wireless Internet access is complimentary. In addition to desks and safes, guestrooms offer direct dial phones. Cable television is provided. A nightly turndown service is offered and guests may request wake up calls. Notifications and Fees: Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: All citizens of Chile will be charged the national value added tax We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book. Additional fees and deposits may be charged by the property at time of service, check in, or check out. Notifications and Fees: Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: All citizens of Chile will be charged the national value added tax We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book. Additional fees and deposits may be charged by the property at time of service, check in, or check out. |
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My Home Beyond $145 My Home Beyond is located in Branson West, close to Silver Dollar City and Shepherd of the Hills Outdoor Theater. Additional area points of interest include IMAX Entertainment Complex and Worlds Largest Toy Museum. Property Features. My Home Beyond’s restaurant serves dinner and brunch. A bar/lounge is open for drinks. Room service is available. Recreational amenities include an outdoor pool, an indoor pool, a spa tub, and a fitness facility. This 3.5 star property offers small meeting rooms and business services. Complimentary wireless Internet access is available in public areas. This Branson West property has event space consisting of banquet facilities and conference/meeting rooms. Guest parking is complimentary. Additional property amenities include a concierge desk, barbecue grills, and gift shops/newsstands. This is a smoke free property. Guestrooms. 3 air conditioned guestrooms at My Home Beyond feature fireplaces and washers/dryers. All accommodations have patios. Beds come with premium bedding. All rooms include separate dining areas and sofa beds. Kitchens include full sized refrigerators/freezers, stovetops, microwaves, and dishwashers. Bathrooms feature separate bathtubs and showers with jetted bathtubs. They also offer complimentary toiletries and hair dryers. Wireless Internet access is complimentary. In addition to direct dial phones, guestrooms offer free local calls (restrictions may apply). Televisions have cable channels and DVD players. Also included are coffee/tea makers and ceiling fans. Guests may request irons/ironing boards and extra towels/bedding. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees: A resort fee is included in the total price displayed Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: Cleaning fee: USD 79 per accommodation, per stay for housekeeping We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book. The following fees and deposits are charged by the property at time of service, check in, or check out. Pet deposit: USD 25 per day The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: A resort fee is included in the total price displayed Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: Cleaning fee: USD 79 per accommodation, per stay for housekeeping We have included all charges provided to us by the property. |
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Angkor Home Hotel $32 Angkor Home Hotel is located in Siem Reap, close to Royal Garden, Angkor National Musuem, and Wat Preah Prom Rath. Nearby points of interest also include Pub Street and Angkor Night Market. Hotel Features. Angkor Home Hotel’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available 24 hours a day. The hotel serves a complimentary buffet breakfast each morning in the restaurant. Recreational amenities include an outdoor pool and a fitness facility. This 3.5 star property offers technology support staff and business services. Complimentary wireless and wired high speed Internet access is available in public areas and the hotel has an Internet point. The property has a roundtrip airport shuttle, which is complimentary. Guest parking is complimentary. Additional property amenities include a concierge desk, multilingual staff, and gift shops/newsstands. The property has designated areas for smoking. A total renovation of this property was completed in October 2011. Guestrooms. Air conditioned guestrooms at Angkor Home Hotel feature fireplaces and minibars. Accommodations offer city or pool views. Beds come with triple sheeting. These individually decorated rooms include desks. Kitchenettes include full sized refrigerators/freezers, microwaves, dishwashers, and coffee/tea makers. Bathrooms feature separate bathtubs and showers with deep soaking bathtubs. They also offer slippers, complimentary toiletries, and hair dryers. Wired high speed and wireless Internet access is complimentary. In addition to safes, guestrooms offer direct dial phones. Televisions have premium satellite channels and free movie channels. Also included are complimentary bottled water and windows that open. Guests may request a turndown service, in room massages, and wake up calls. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees: Advanced reservations are required for massage services. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation. All guests staying in hotel guestrooms must be registered with the hotel. Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: Christmas Eve (24 December) Gala Dinner per adult: USD 35Christmas Eve (24 December) Gala Dinner per child: USD 17.5 (from 5 to 12 years old) New Year’s Eve (31 December) Gala Dinner per adult: USD 40New Year’s Eve (31 December) Gala Dinner per child: USD 20 (from 5 to 12 years old) We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book. Additional fees and deposits may be charged by the property at time of service, check in, or check out. |
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Home Fond Hotel $70 Connected to the airport, Home Fond Hotel is located in Shenzhen’s Nanshan neighborhood and close to Shenzhen University. Additional area points of interest include Window on the World and Splendid China. Hotel Features. Dining options at Home Fond Hotel include 2 restaurants. Room service is available during limited hours. The hotel serves hot and cold buffet breakfasts each morning in the breakfast room (surcharges apply). Recreational amenities include an outdoor pool, a health club, a spa tub, a sauna, and a fitness facility. The property’s full service health spa has body treatments, massage/treatment rooms, facials, and beauty services. This 4 star property has a 24 hour business center and offers a meeting/conference room, technology support staff, and limo/town car service. Complimentary wireless and wired high speed Internet access is available in public areas and the hotel has an Internet point. This Shenzhen property has 407 square feet of event space consisting of a conference center and banquet facilities. For a surcharge, the property offers a roundtrip airport shuttle (available on request). Business services, wedding services, concierge services, and tour/ticket assistance are available. Valet parking and self parking are complimentary. Other property amenities at this Beaux Arts property include a casino, a coffee shop/cafe, and an arcade/game room. This is a smoke free property. Guestrooms. 255 air conditioned guestrooms at Home Fond Hotel feature minibars and laptop compatible safes. Accommodations offer city, sea, or partial ocean views. Beds come with pillowtop mattresses, down comforters, and premium bedding. In addition to separate living rooms, these individually decorated rooms include desks and sofa beds. Accommodations include refrigerators and coffee/tea makers. Bathrooms feature separate bathtubs and showers with deep soaking bathtubs, handheld showerheads, and rainfall showerheads. They also offer televisions, bidets, and makeup/shaving mirrors. Wired high speed and wireless Internet access is complimentary. In addition to complimentary newspapers and safes, guestrooms offer phones. 42 inch LCD televisions have satellite channels, free movie channels, and TV Internet access (surcharge). Rooms also include complimentary bottled water and windows that open. Guests may request microwaves, in room massages, and wake up calls. A nightly turndown service is offered and housekeeping is available daily. Notifications and Fees: A resort fee is included in the total price displayed There are no room charges for children 12 years old and younger who occupy the same room as their parents or guardians, using existing bedding. All guests staying in hotel guestrooms must be registered with the hotel. The following fees and deposits are charged by the property at time of service, check in, or check out. |
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Domina Home Palumbalza $118 Domina Home Palumbalza is located on the beach in Olbia’s Porto Rotondo neighborhood, close to La Marinella Beach and Liscia Ruia. Other points of interest are Capriccioli Beach and Pevero Golf Club. Hotel Features. This Olbia hotel has a private beach. Domina Home Palumbalza’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available. The hotel serves a complimentary buffet breakfast. Recreational amenities include an outdoor pool, a children’s pool, an outdoor tennis court, a fitness facility, and a children’s club. Spa amenities include massage/treatment rooms, facials, body treatments, and beauty services. This 4 star property has a business center and offers small meeting rooms, a meeting/conference room, and audio visual equipment. Complimentary wireless Internet access is available in public areas. The property offers an area shuttle (surcharge). Business services, concierge services, and tour assistance are available. Complimentary guest parking is limited, and available on a first come, first served basis. Additional property amenities include a marina, a concierge desk, and multilingual staff. Guestrooms. 81 air conditioned guestrooms at Domina Home Palumbalza feature minibars and safes. Accommodations offer sea or garden views. Furnishings include desks and sofa beds. Bathrooms feature showers and hair dryers. Dial up Internet access (surcharge) is available. Televisions have satellite channels and pay movies. Housekeeping is offered daily and guests may request in room massages. Notifications and Fees: A resort fee is included in the total price displayed The following fees and deposits are charged by the property at time of service, check in, or check out. Airport shuttle fee: EUR 50Pet fee: EUR 16Crib (infant bed) fee: EUR 16 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: A resort fee is included in the total price displayed The following fees and deposits are charged by the property at time of service, check in, or check out. Airport shuttle fee: EUR 50Pet fee: EUR 16Crib (infant bed) fee: EUR 16 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. |
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Domina Home Zagarella $88 Located in Santa Flavia, Domina Home Zagarella is on the waterfront and attractions in the region include Palermo Botanical Garden, Regional Gallery, and San Cataldo. Regional points of interest also include Martorana and Regional Archaeological Museum. Hotel Features. Dining options at Domina Home Zagarella include 2 restaurants. Room service is available during limited hours. A complimentary buffet breakfast is served each morning. Recreational amenities include 3 outdoor swimming pools. Also located on site are a children’s pool, an outdoor tennis court, a fitness facility, and a children’s club. This 4 star property has a business center and offers small meeting rooms, secretarial services, and technology support staff. Complimentary wireless Internet access is available in public areas and the hotel has an Internet point. This Santa Flavia property has event space consisting of a conference center, banquet facilities, conference/meeting rooms, and exhibit space. Business services, concierge services, and tour/ticket assistance are available. Guest parking is limited, and available on a limited first come, first served basis (surcharge). Additional property amenities include multilingual staff and laundry facilities. A total renovation of this property was completed in 2011. Guestrooms. 378 air conditioned guestrooms at Domina Home Zagarella feature minibars and safes. Balconies offer sea, pool, or courtyard views. Beds come with premium bedding. Furnishings include desks and sofa beds. Bathrooms feature makeup/shaving mirrors, slippers, complimentary toiletries, and hair dryers. Wireless Internet access is complimentary. Flat panel televisions have satellite channels. Guests may request in room massages, hypo allergenic bedding, and wake up calls. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees: Advanced reservations are required for massage services. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation. The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 7.00 per dayPet fee: EUR 16.00 per dayFee for wireless Internet in all public areas: EUR 13.00 (for 24 hours, rates may vary)Crib (infant bed) fee: EUR 16.00 per day The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: Advanced reservations are required for massage services. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation. The following fees and deposits are charged by the property at time of service, check in, or check out. |
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Hotel Home Florence $141 Hotel Home Florence is located in Florence’s Santa Croce neighborhood, close to Casa Buonarroti, Basilica of Santa Croce, and Piazzale Michelangelo. Nearby points of interest also include Bargello Museum and Uffizi Palace. Hotel Features. Recreational amenities include a fitness facility. This 4 star property has a business center and offers small meeting rooms and a meeting/conference room. Complimentary wireless and wired high speed Internet access is available in public areas. A bar/lounge is open for drinks. Room service is available. The hotel serves a complimentary continental breakfast. The property offers an area shuttle (surcharge). Tour/ticket assistance and tour assistance are available. Additional property amenities include a rooftop terrace, a concierge desk, and multilingual staff. This is a smoke free property. Guestrooms. Air conditioned guestrooms at Hotel Home Florence feature minibars and complimentary bottled water. Beds come with premium bedding. Bathrooms feature showers, bidets, bathrobes, and slippers. Wireless Internet access is complimentary. In addition to desks and complimentary newspapers, guestrooms offer phones. Flat panel televisions have satellite channels and complimentary TV Internet access. Rooms also include safes and windows that open. Housekeeping is offered daily and guests may request in room massages. Guestrooms are all non smoking. Notifications and Fees: Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A tax is imposed by the city: EUR 4 per person, per night, up to 10 nights. This tax does not apply to children under 10 years of age. We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book. Additional fees and deposits may be charged by the property at time of service, check in, or check out. Notifications and Fees: Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A tax is imposed by the city: EUR 4 per person, per night, up to 10 nights. This tax does not apply to children under 10 years of age. We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book. Additional fees and deposits may be charged by the property at time of service, check in, or check out. |
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The Ballecore? Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels $6.69 BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home "and" in under an hour. The results? – Reduce backaches and stress – Develop stature, support the spine, and feel steady on your feet – Sculpt your arms, legs, hips, and core-and look trimmer than ever – Loosen those tight spots in the shoulders, neck, and joints – Gain an incredible sense of ease throughout your body – Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, "The BalleCore Workout(R) "is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life |
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Fitness for the Traveling Executive: How to Keep Energy Up, Weight Off and Look Ten Years Younger $38.98 One day I was walking through an airport and started looking at some of the other businesspeople as we all scurried along like trapped rats in a sinking ship. I took note of one guy in particular, hunched over and scuffling along looking like the energizer bunny about ready to run out of battery life. His thin gray hair and protruding belly made him look 60 but I knew he was probably only 35 years old. As a businessman and a part time personal trainer, I said to myself "I want to help this guy." I knew I could change his life with just some simple direction in the gym and with his nutrition. I wanted to help him and many more like him (or her) and right then, I knew it would be possible. This book is for people who travel for business and want (against all odds) to try and stay in good health. The rigors of travel don’t make it easy to do. In fact, even most people that only have to commute back home every night have a hard time with the discipline of good health. Thus, the creation of the foundation for this book-to help the traveling businessperson. |
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The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You $4.95 How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua’s answer is startling: 15 minutes of exercise a week. Pete’s revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don’t even need a complicated grocery list. You don’t have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete’s program is proven to work. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he’ll make one out of you, too. |
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Mason natural fortified chromium picolinate 500 mcg fitness nutrition tablets – 60 ea $6.43 Promotes carbohydrate and fat metabolism. Maintain healthy blood sugar levels and fights cravings. |
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Skin eternal 50 mg hyaluronic acid tablets to support skin fitness 120 ea $28.39 May help support healthy skin function and appearance as well as help support joint comfort and function. |
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Mason Natural L-Carnitine Fomarate 500 mg fitness nutrition tablets – 60 ea $8.86 Promotes fat burning fights cravings and curbs appetite. |
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High Performance Fitness 1st step Vitamin B-12 Complex Liquid Cheery – 2 oz Twin pack $5.95 Helps to convert food to energy and aids in the formation of red blood cells. |
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The Ultimate Homeschool Physical Education Game Book: Fun & Easy-To-Use Games & Activities to Help You Teach Your Children Fitness $6.89 This user-friendly resource is a unique collection of family size games for teaching children physical education in the home setting. |
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Hampton Inn & Suites Mountain Home $109 Hampton Inn & Suites Mountain Home is located in Mountain Home. Hotel Features. Recreational amenities include an indoor pool, a spa tub, and a fitness facility. This hotel has a business center and offers business services. A bar/lounge is open for drinks. The hotel serves a complimentary hot and cold buffet breakfast. Guest parking is complimentary. Additional property amenities include express check out. This is a smoke free property. Guestrooms. All guestrooms at Hampton Inn & Suites Mountain Home feature coffee/tea makers and complimentary newspapers. Kitchens include refrigerators. Bathrooms feature bathtubs and hair dryers. High speed Internet access is available. |
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Home-Towne Suites Bowling Green $80 Home Towne Suites Bowling Green is located in Bowling Green, close to Club at Olde Stone and Sloan Convention Center. Additional area points of interest include Lost River Cave and Carroll Knicely Conference Center. Hotel Features. Home Towne Suites Bowling Green features laundry facilities and complimentary use of a nearby fitness facility. Complimentary wireless Internet access is available in public areas. Guest parking is complimentary. Guestrooms. All guestrooms at Home Towne Suites Bowling Green feature coffee/tea makers and irons/ironing boards. Kitchens include full sized refrigerators/freezers, stovetops, microwaves, and cookware/dishes/utensils. Wireless Internet access is complimentary. Televisions have cable channels. |
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ProForm Activator V7 Home Exercise System $699.99 The ProForm Activator V7 is designed to maximize your workout so you can lose weight quicker than ever. Combining the support of a stabilizing handle with the convenience of selectable dumbbells, this incredible home exercise system will help you achieve the most versatile workout possible. Order the V7 today and enjoy even faster results with dumbbell resistance training. Selectable vibration intensity: 25, 30, and 35 hertz Digital console with 30, 45, and 60 second timer Includes one pair of 30 lb. selectable weight dumbbells Stabilizing Uni-grip handle Easy to use foot controls Slip-resistant platform surface 8 MB SD memory card Workout DVD IMPORTANT: Please consult physician before beginning any fitness program. Dimensions: 33″L x 34.4″W x 53.25″H |
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Pilates Perfect: The Complete Guide to Pilates Exercise at Home $3.95 Improve your posture, increase your flexibility, flatten your abs, and boost your energy with "Pilates Perfect"–The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels–from Pilates veterans to those who thought they’d never be able to do a Pilates routine–in just three workouts a week. With Pilates Perfect you will: – Develop a stronger core – Increase your energy levelsBuild longer, leaner muscles – Stand taller with better posture – Improve your flexibility Pilates Perfect is for everyone These exercises that can be done at home–with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right. |
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Home Gym Equipment: Easy Starter Kit $34.99 Simple exercises and effective tools for an easy at-home workout. Develop a beautifully toned, firm body and build core strength and stamina with the Easy Starter Kit. The Easy Starter Kit increases flexibility, balance, and coordination while optimizing energy, health, and well-being. Kit Includes: 26″ latex-free balancing ball (65 cm) Yoga Pilates easy resistance band (6″ W x 4′ L) Instructional DVD with 3 simple workouts (approx. 50 minutes) Easy workout chart Convenient foot pump Combining yoga, Pilates, and resistance training, this complete body-sculpting kit offers you effective tools and simple exercises for an easy at-home workout. The balancing ball offers firm, comfortable support, letting you enjoy simple back- and core-strengthening exercises. It will also help you improve balance, flexibility, and coordination, as well as release tension from your spine. Lightweight and portable, our 4-foot yoga Pilates resistance band is an effective tool for core strengthening and toning your arms, legs, abs, and buttocks. Set in locations of exquisite natural beauty, our instructional DVD features 3 easy workouts to help you relax and relieve stress as you shape your body. Each session shares simple exercises that are perfect for all fitness levels. A simple workout chart also shares body-sculpting and core-strengthening exercises to help you firm and tone your body at home or on the go. Dimensions: Latex Free Balance Ball: 26″ Diameter; 2.38 lbs Yoga Pilates Easy Resistance Band Dimensions: 4′ L x 6″ W; 0.13 lbs. |
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Home Gym Equipment: Flex and Firm Kit $34.99 A fusion of yoga, Pilates, and resistance training, this complete workout kit offers practical tools to firm, sculpt, strengthen, and lengthen your muscles quickly and effectively. Firm and shape your legs, arms, and buttocks with the Flex and Firm Kit. This Flex and Firm Kit will increase flexibility, balance, and stamina while releasing stress as you sculpt your body. Enjoy chiseling your abs and waistline with guidance and training tips from the DVD instruction in 3 separate workouts, plus 2 convenient workout charts. Kit Includes: 26″ latex-free balancing ball (65 cm) Figure 8 resistance cord DVD with 3 full-body workouts (approx. 90 minutes) 2 complete workout charts Easy foot pump The balancing ball helps you develop core strength while improving coordination and balance. Offering firm, comfortable support, this versatile tool is great for stretching and releasing tension from your back and neck. The portable Figure 8 resistance cord is a convenient way to firm and tone your muscles. Stow it in your purse, suitcase, or desk drawer! Set in locations of amazing natural beauty, our instructional DVD features 3 full-body workouts to help you relax and release stress as you shape your body. Each session shares simple yet challenging exercises that are perfect for all fitness levels. Two exercise charts also offer easy instruction when you’re on the go. Flex, Firm, and Tone at Home! Latex Free Balancing Ball Dimensions: 26″ Diameter; 2.38 lbs. |
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How to Start a Home-Based Personal Trainer Business $17.74 Making money from exercise may seem like a pipe dream to many, but in fact physical fitness is fast becoming one of America’s hottest new professional fields. Here, a successful personal trainer gives expert advice on every aspect of setting up and running a home-based personal trainer business. Readers will learn how to get started, develop a service manual, screen clients, serve customers, learn from the competition, and set up a home office–as well as how to use the Internet to develop one’s business. * Turn your fitness passion to profit * Get trained and certified * Set your own schedule * Establish long-term client relationships * Become the trainer everybody wants |
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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hi $3.95 Thanks to "The Biggest Loser," NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly-Time-saving workouts designed for today’s busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show’s nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show’s trainers and experts, "The Biggest Loser Fitness Program" will inspire you to fight fat and beocme the biggest loser |
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Best Western Premier The Home Suites & Spa $376 Located in central Istanbul, Best Western Premier The Home Suites & Spa is near the airport and within walking distance of Cardakli Bath, Hippodrome, and Blue Mosque. Nearby points of interest also include Basilica Cistern and Hagia Sophia. Hotel Features. Dining options at Best Western Premier The Home Suites & Spa include 2 restaurants. A bar/lounge is open for drinks. Room service is available 24 hours a day. A complimentary continental breakfast is served each morning. Guests can enjoy a complimentary reception on select days. Recreational amenities include a health club, a sauna, a fitness facility, and a steam room. The property’s full service health spa has body treatments, massage/treatment rooms, and facials. This 5 star property has a 24 hour business center and offers small meeting rooms, secretarial services, and a technology helpdesk. Complimentary wireless and wired high speed Internet access is available in public areas. This Istanbul property has 20 square feet of event space consisting of banquet facilities. For a surcharge, shuttle services include a roundtrip airport shuttle (available on request), a cruise ship terminal shuttle, and a ferry terminal shuttle. Concierge services, tour/ticket assistance, and translation services are available. Additional property amenities include multilingual staff and laundry facilities. A total renovation of this property was completed in June 2010. Guestrooms. 18 air conditioned guestrooms at Best Western Premier The Home Suites & Spa feature minibars and laptop compatible safes. Accommodations offer city or sea views. Beds come with premium bedding. Furnishings include single sofa beds and desks. Bathrooms feature shower/tub combinations with jetted bathtubs and handheld showerheads. They also offer makeup/shaving mirrors, bathrobes, and hair dryers. Wireless Internet access is complimentary. In addition to complimentary newspapers, guestrooms offer multi line phones. 26 inch LCD televisions have satellite channels. Rooms also include coffee/tea makers and complimentary bottled water. Guests may request irons/ironing boards and wake up calls. Housekeeping is available daily. Notifications and Fees: There are no room charges for children 6 years old and younger who occupy the same room as their parents or guardians, using existing bedding. All guests staying in hotel guestrooms must be registered with the hotel. No onsite parking is available. No pets, including service animals, are allowed at this property. Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: All citizens of Turkey will be charged the national value added tax We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book. |
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The Hollywood Wrap: 100 Quick and Easy Meals to Fuel Your Workout and Help You Lose Weight, from Celebrity Fitness and Nutrition E $3.95 What do Julia Roberts, Jennifer Love Hewitt, Halle Berry, Kevin Costner, Jessica Biel, Jennifer Lopez, Steven Spielberg, and Shakira all have in common? Nancy Kennedy helped them all achieve their famous figures by keeping them toned and fit on the road. Hollywood’s most sought after food and diet expert, Nancy is the go-to gal for immediate A-list slimming results and healthy fast food that tastes great. Meals away from home are the downfall of even the most conscientious dieter, so it’s essential to have a balanced meal at the ready whenever–and wherever–hunger strikes. In That’s a Wrap, Nancy shares recipes for over 100 delicious grab-and-go meals, including energy-boosting breakfast wraps and a variety of savory vegetarian, vegan, poultry, fish, or meat wraps, each with a healthy balance of complex carbs, good fats, and lean protein. With Nancy’s easy-to-find ingredients and easy-to-follow directions, a healthy, low-cal meal is always within reach, whether you’re a novice cook in a college dorm or a working mother with a demanding schedule. Packed with Nancy’s best fitness tips and tried-and-true Hollywood weight-loss secrets, plus stories from her celebrity life, That’s a Wrap is a breezy, delicious insider’s guide for busy dieters who want to give their bodies and their taste buds the star treatment. |
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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back $21.88 An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year’s resolution crowd. But most people who seek these goals undermine their efforts. In "The New Rules of Lifting for Abs," Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, "The New Rules of Lifting" and "The New Rules of Lifting for Women," the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: a Washboard abs do not always equal a healthy, pain-free back a The crunch is actually a poor choice for most people a "Extending" the core can be much more effective than flexing ab muscles a It’s impossible to isolate the core muscles a And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, "The New Rules of Lifting for Abs" delivers the goods. |
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Modern Pilates: The Step-By-Step at Home Guide to a Stronger Body $3.95 Using the fundamentals of Joe Pilates’s work, philosophy, and exercises with modifications, this step-by-step guide for practicing the modern Pilates method offers a safe exercise plan for beginners as well as advanced enthusiasts, and for those of any age and fitness level, including pregnant women and post-traumatic practitioners. It explains the origins of the Pilates method, its transformation into modern Pilates, and exactly how it can benefit practitioners. Unlike the traditional method, which focuses on constantly holding in the lower abdomen and on extremely effortful movements, modern Pilates is firmly based on the functional movement possibilities of the body. The exercises in this book are influenced by developments in therapeutic massage, osteopathy, and the Feldenkrais method, Butoh (a Japanese performance art developed in the 1950s), and ante- and postnatal work. With easy-to-understand diagrams, drawings, and photos, it provides exercises for maintaining good posture, fitness, strength, grace, flexibility, and freedom from injury. |
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Total Pilates: The Step-By-Step Guide to Pilates at Home for Everybody $4.64 Pilates redefined This easy-to-follow program, based on health and lifestyle expert Ann Crowther’s development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowther’s approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text. |
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adidas Gonzalo Higuain Argentina Home Jersey 2011 XL $99.99 adidas Gonzalo Higuain Argentina Home Jersey 2011. Gonzalo Higuain is one of the best pure strikers in the world; tallying up the goals for the Argentine national team and his club; Real Madrid. The French born Argentine national is an incredible finisher with blinding speed and furious pace on the ball. An unfortunate spell of injuries left Higuain on the sidelines for a few months recently but keep an eye out as the striker should be returning to full fitness in time to help out his club and country.Get ready for the 2011 Copa America to be held in Argentina with the host country’s home jersey! This sky-blue home jersey is perfect for the most ardent fans of Argentina! Designed with the traditional ”albiceleste” colors and with a wider stripe. New gold details on the team badge highlight a new design.Jersey has an embroidered adidas logo on the front center chest and the Argentina national team badge is embroidered on the left. An embossed design around the team badge includes the year 1893; the year in which the Argentina Football Association was founded.100% polyester. Imported. |
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Holiday Inn Express Hotel & Suites Mountain Home $100 Holiday Inn Express Hotel & Suites Mountain Home is located in the midtown area of Mountain Home. Hotel Features. Recreational amenities include an outdoor pool, a spa tub, and a fitness facility. Those traveling on business have access to a business center at this hotel. High speed Internet access is available in public areas. The hotel serves a complimentary breakfast. Guest parking is complimentary. Additional property amenities include coffee in the lobby. Guestrooms. 61 air conditioned guestrooms at Holiday Inn Express Hotel & Suites Mountain Home feature coffee/tea makers and hair dryers. Wireless Internet access is available. In addition to desks, guestrooms offer free local calls (restrictions may apply). Televisions have premium cable channels. Housekeeping is offered daily and guests may request wake up calls. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 25 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees: The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 25 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. |
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The Human-Powered Home: Choosing Muscles Over Motors $25.66 "The Human-Powered Home is a level-headed book which focuses on informing and entertaining. There is no utopian hyperbole, just useful facts and anecdotes that provide the foundation necessary to take appropriate action. Dean has produced an accessible primer for novices in the area of people power as well as a book that is thorough enough to benefit even experienced tinkerers. – Joel Gillespie, Momentum Magazine "Tamara Dean, author of The Human Powered Home, doesn’t want anyone to get the wrong idea. Creating one’s own power is not an easy undertaking. But it can be very energizing. The bicycle is the real hero in the book. There are photos and descriptions of dozens of jury-rigged devices, built to do everything from wash clothes to make soap to power laptops. While it’s a thorough guide for confident do-it-yourselfers, the book also details how pedal and treadle power can make life-changing differences globally." – Marsha Walton, Mother Nature Network What if I could harness this energy? An unusual question for anyone putting in a long stint on a treadmill perhaps, yet human power is a very old, practical, and empowering alternative to fossil fuels. Replacing motors with muscles can be considered a political act–an act of self-sufficiency that gains you independence. The Human-Powered Home is a one-of-a-kind compendium of human- powered devices gathered from a unique collection of experts. Enthusiasts point to the advantages of human power: Portable and available on-demand Close connection to the process or product offers more control Improved health and fitness The satisfaction of being able to make do with what is available This book discusses the science and history of human power and examines the common elements of human-powered devices. It offers plans for making specific devices, grouped by area of use, and features dozens of individuals who share technical details and photos of their inventions. For those who want to apply their own ingenuity, or for those who have never heard of human-powered machines, this book is an excellent reference. For those who are beginning to understand the importance of a life of reduced dependency on fossil fuels, this book could be a catalyst for change. Tamara Dean is a technical and environmental writer who lives in Wisconsin, where she and her partner David human-power their grain mill, blender, coffee grinder, and assorted electrical gadgets. |
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The People’s Pharmacy Quick & Handy Home Remedies: Q&As for Your Common Ailments $16.37 A guide to healing foods and home remedies reported to and verified by Joe and Terry Graedon, including their carefully researched responses on how and why such treatments work. The core of this title is organized as Q&As between the general public and the Graedons. It contains as much information as a voluminous encyclopedia of home remedies, yet it’s quick, easy, inviting, and fun to read, with the same friendly and authoritative personality conveyed in their popular call-in radio show. The Graedons also offer a dozen new recipes for food so good for you, it serves as preventive medicine. Organized alphabetically by ailment and then, within each of those, by food or remedy. Offers the basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets. Includes a helpful index and cross-referencing system, making the book both a good shelf reference and an entertaining browse. This book builds on the reputation of The People’s Pharmacy and adds the extra value that comes from a partnership with National Geographic. |
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Nike Ji-Sung Park Manchester United Home Jersey 11/12 $89.99 Nike Ji-Sung Park Manchester United Home Jersey 11/12. Ji-Sung Park is the most decorated soccer player in Asian history. He also captains the South Korean national team and plays in the central midfield for Manchester United! The veteran center-mid is renowned for his fitness; pace; discipline and playmaking abilities. Park remains a key component of what makes Ferguson’s squad work and will be sure to play a large role in the team’s future!Diablo red jersey has a comfortable crew neckline with center front insert and is made with Dri-FIT technology to keep you cool when your team is heating up!A woven Manchester United team badge is set on the left chest and a Nike Swoosh logo is embroidered on the right chest.The official kit sponsor is printed across the front of the jersey. The design is inspired by the club’s history; but the process used to make it is new and innovative.100% polyester. Imported.Note: Polyester is made of recycled plastic bottles. |
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Nike Ji-Sung Park Manchester United European Home Jersey 11/12 $39.99 Nike Ji-Sung Park Manchester United European Home Jersey 11/12. Ji-Sung Park is the most decorated soccer player in Asian history. He also captains the South Korean national team and plays in the central midfield for Manchester United! The veteran center-mid is renowned for his fitness; pace; discipline and playmaking abilities. Park remains a key component of what makes Ferguson’s squad work and will be sure to play a large role in the team’s future!Diablo red jersey has a comfortable crew neckline with center front insert and is made with Dri-FIT technology to keep you cool when your team is heating up!A woven Manchester United team badge is set on the left chest and a Nike Swoosh logo is embroidered on the right chest.The official kit sponsor is printed across the front of the jersey. The design is inspired by the club’s history; but the process used to make it is new and innovative.100% polyester. Imported.Note: Polyester is made of recycled plastic bottles. |
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Fun Rooms: Home Theaters, Music Studios, Game Rooms, and More $4.08 Lifestyles today are often defined by hectic schedules, and more and more people want a special room in their own home where they can relax and enjoy their leisure time. And with the sophisticated technology and wide range of products — inlcuding plasma TVs, home theater, game stations, and surround sound — now available to the general public, any room can be transformed into an incredibly fun and engaging space. Rooms for Fun contains everything consumers need to know to renovate or convert unused space — whether it’s the garage, the basement, or an extra bedroom — into a room devoted to enjoyment and tailored to their individual tastes and interests. Full-color photographs will inspire, detailed layouts will aid in construction and decoration, and an extensive resource section will help locate manufacturers. The fun rooms featured in the book include: Home Theater: audio visual equipment, including the latest information on plasma screen TVs, DVD players, and other electronic devices; speakers and the different ways of installing them; seating options; and soundproofing. Entertainment Center: billiard tables, ping pong tables, dart boards, game stations, fun accessories, decor, a home bar, and more. Sports & Fitness Room: gym equipment, small indoor pools, and even basketball courts. Home Studio: the ideal set-ups for painting, drawing, sculpting, ceramics, writing, and astronomy. Music Room: sound systems, CD storage, and more. Also included is a resource section for more information on the included designs. |
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Pre Pak Original Home Ranger Over-The-Door Shoulder Pulley System $18.99 Features of the Pre Pak Original Home Ranger: Developed by a practicing physical therapist. Low-cost, simple-to-use device. Increases and maintains range of motion in all plans of shoulder motion. Allows patients to increase the gains made in the clinic, and speed up the recovery process. |
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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way $3.95 Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let’s do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. "Fit Home Team" is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: – A simple guide to eating right – Nutrition-packed kid-friendly recipes – Tips for taking the "work" out of "working out" – Inexpensive seasonal activities for staying fit – An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. "Fit Home Team" is a durable lifestyle change that helps families get fit and "stay" fit. |
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Sweet Leaf Stevia Liquid Drops English Toffee – 2 oz $9.36 Helps for managing diabetes and fitness. |
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Body at Home: A Simple Plan to Drop 10 Pounds; A 2-In-1 Guide for Men & Women $3.47 Ready to save money and get fit? Jorge Cruise’s "Body at Home" is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism-without running up your credit card bill-no matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week-just an hour a week-you’ll: – Shed inches from your belly, thighs, hips, and butt – Get healthier and look sexier and younger – Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: – Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist – Get rid of that beer belly for good – Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s Cruise’s exercises are designed to help you build and maintain lean muscle mass-the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan-complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.(TM) This strategy will ignite your personal motivation to make permanent changes in your life. "Body at Home" is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted-for life. |
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Exercise Ball With Pump & Carry Bag(Pack of 6) $35.43 Exercise balls are great for home fitness. Includes a hand pump and travel bag. |
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SweetLeaf Liquid stevia root bear – 2 oz $9.49 Ideal for everyone managing diabetes and fitness. |
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Health right breathe clear nasal strips tan Small – 10 ea $3.14 Relieve allergies and is effective for use in Sports and fitness activities. |
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Compex Edge Muscle Stimulator $399.99 Whether you’re a competitive athlete, fitness enthusiast, a weekend warrior, a stay at home mom or aging adult, the Compex Edge can help you to achieve optimum health and fitness. |
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FitBALL Mat, 23 x 72 $51.36 Features of the FitBALL Mat: Looking for a quality fitness mat at an incredible value? The FitBALL® Mat can be used in both professional and home settings. Meets most fitness and rehabilitation applications. |
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Hand Grip(Pack of 60) $2.99 strengthen forearms with these hand grips padded soft handle for comfortable a workout perfect for your at-home fitness needs |
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New Balance Huxton Pant $27 This basic fitness pant will take you anywhere! Grab them for a day at home or out and about. |
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Bioglan one-per-day womens dual-action multi bi-layer multivitamin tablets – 50 ea $15.59 It will help you release your energy and enjoy peak health and fitness. |
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Digestive advantage probiotic plus lactose intolerance THERAPY capsules 32 ea $9.5 Digestive advantage lactose intolerance for daily digestive fitness no need to take with every meal. |
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Spenco Heel Cushion Medium $4.95 Spenco Heel Cushion protects against stress on the heel such as fitness walking. |
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Mason natural mens potent formula tablets – 60 ea $9.75 Super energizing mix with guarana -Natural Caffeine- ginseng and yohimbe is fitness nutrition for men. |
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Verseo Freedom Cycle $119 The Verseo Freedom Cycle gives you the freedom to get a top-notch, healthy cardiovascular workout anywhere in your home or office. Convert any chair into a fitness station! |
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Flintstones, The: Prime-Time Specials Collection – Volume 2 from Warner Bros. $14.95 Monsters and mortality, pro sports and home fitness all get a dino-sized twist in this quartet of Flintstone network specials. The Flintstones’ New Neighbors: When the gruesome Frankenstone family moves in next door to Fred and Wilma, Fred is furious but |
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Detecto 6127KG Waist-High Digital Physician Scale 225 kg x 0.1 kg – Metric Only $395 Contemporary styling and light, but rugged construction make Detecto waist-high fitness scales perfect for health clubs, schools, sports teams or home. They contain a removable slip-resistant base cover and a rapidly stabilizing, easy-to-read display. Whi |
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How to Open & Operate a Financially Successful Personal Training Business [With CDROM] $37.46 With millions of people eager to lose weight and get in shape, personal training is one of the fastest growing careers in the health and fitness industry today. Fitness workers lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise, strength training, and stretching. And they are well paid. The business of personal training is growing rapidly and you can operate your personal training business from home, from a private personal training studio, clients’ home gyms, or corporate fitness centers. This new book will teach you all you need to know about getting started in a minimum amount of time. The companion CD-ROM contains all the forms in the book as well as a sample business plan you can adapt for your own use. |
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Sexy Lexy $3.82 Fitness guru Lexy Clark’s bestseller "Workout Sex – A Girl’s Guide to Home Fitness" had been written for active women with busy lives. But its publicity campaign had led to Lexy’s days being filled with men who wanted her to spend her fifteen minutes of fame in compromising positions. Changing her name and moving to a remote little town seemed the best escape . . . Available only in Wheeler Hardcover 6. |
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Energizing Workout [With DVD] $20.78 Forget gyms, expensive equipment, and hours of punishing fitness routines. For fast results at home, "Energizing Workout" lets you choose from a range of programs that include stretching, dancing, and targeted calorie-burning moves, and get your body energized in no time. With clear at-a-glance photos that show exactly what to do and a live-action 60 minute DVD demonstrating workouts to suit your fitness needs and mood, "Energizing Workout" is an easy-to-follow set of workouts perfect for women on the go |
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Weigh Dead: An Iris House B&b Mystery $6.34 It’s spring and Tess Darcy has her hands full, planning both her own June wedding and the renovation of Iris House that will turn her living quarters into a lovely home for herself and Luke. Now she has a house full with a group of fitness buffs and wannabes and a couple of bickering aerobics queens. Tess wants no part of the bickering, but when a loud scream pierces the night air, she rushes outside to discover someone has turned a fitness retreat into a fatal affair. |
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Fit to Surf: The Surfer’s Guide to Strength and Conditioning $10.84 "Fit to Surf," a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder–himself an avid surfer with two decades of experience riding the waves–provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water. |
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Wall Decal – single-coloured no.1208 Judo $70.99 Get Asian ambient for your home by our Judo wall decal! |
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Vinilos decorativos – un color no.1208 Judo $45.95 Get Asian ambient for your home by our Judo wall decal! |
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Stickers muraux unis no.1208 Judo $45.95 Get Asian ambient for your home by our Judo wall decal! |
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Ðаклейка на ÑÑÐµÐ½Ñ – одноÑвеÑÐ½Ð°Ñ no.1208 Judo $1939 Get Asian ambient for your home by our Judo wall decal! |
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Adesivo murale – monocromo no.1208 Judo $45.95 Get Asian ambient for your home by our Judo wall decal! |
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Muursticker Р̩̩n kleur no.1208 Judo $45.95 Get Asian ambient for your home by our Judo wall decal! |
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Smart Exercise: Burning Fat, Getting Fit $3.95 Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world’s best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert’s Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life. |
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The World’s Fittest You: 6 $3.95 Joe Decker, who broke the Guinness World Record’s 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: – Get motivated and inspired by Joe’s amazing personal weight-loss story – Harness the secret of interval training to get fit quick – Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun – Monitor progress and keep on track with a customized workout log – Jumpstart fat-burning potential with simple strength-training moves in the gym or at home – Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats |
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Detecto 6129KG Waist-High Digital Physician Scale 225 kg x 0.1 kg With Height Rod – Metric Only $405 Contemporary styling and light, but rugged construction make Detecto waist-high fitness scales perfect for health clubs, schools, sports teams or home. They contain a retractable height rod (36″ to 78″/92 cm to 198 cm), removable slip-resistant base cover |
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WU-Brand Wii Fit Balance Board $124.46 - Get a great workout right in your home without going to the gym- Wii Balance Board turns your living room into a fitness center for the whole family- 10-minute exercises that are designed to get your heart pumping Muscle Conditioning- Note: this product is “WU” branded. It is not produced by Nintendo and does not bear any Nintendo markings |
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Detecto 6129 Waist-High Digital Physician Scale 500 lb x 0.2 lb With Height Rod $405 Contemporary styling and light, but rugged construction make Detecto waist-high fitness scales perfect for health clubs, schools, sports teams or home. They contain a retractable height rod (36″ to 78″/92 cm to 198 cm), removable slip-resistant base cover |
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Powersculpt for Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball [With DVD] $19.53 Join the PowerSculpt revolution Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It’s a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will: * Build muscle and burn body fat. * Gain core strength and stability. * Increase flexibility and energy. * Flatten your abs and tone your whole body. * Look and feel great – in record time Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. |
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Pilates: Harmonious Body Control $3.95 With an estimated five hundred Pilates studios in the Linked States alone, it is no exaggeration to say that Pilates has taken the exercise world by storm. This method aims to create balance within the body by working on different muscle groups for the purpose of general health, as well as the enhancement of athletic performance and improved posture. Geared for first-time exercisers who wish to do simple matwork for fitness, either at home or with a teacher, PILATES clearly explains the importance of the mind-body relationship, muscle functioning, and fitness for everyday activities, and uses photographs to demonstrate the key moves, and Illustrations to show what’s happening underneath the skin. The book is an ideal complement to work undertaken with a teacher, as it enables the beginner to practice safely at home. Its detailed text and illustrations explain exactly how the exercises work, how they benefit you, and how to do them properly. |
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60 Hikes Within 60 Miles: San Antonio and Austin: Including the Hill Country $18.32 Nashville is best known as the capital of country music, but located in the Cumberland River Valley surrounded by hills of the Highland Rim, the city is also home to a great variety of hiking trails. With five new hikes and updated text, the new edition of "60 Hikes within 60 Miles: ""Nashville" gives outdoor enthusiasts plenty of hikes to choose from throughout middle Tennessee. From historical hikes such as the Gordon House and Ferry Site Walk and the Confederate Earthworks Walk to great recreational trails like the Anderson Fitness Trail and the Couchville Lake Loop, hikers of all ages and fitness levels will find a trail to their liking within a short drive from home. |
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60 Hikes Within 60 Miles: Nashville: Including Clarksville, Columbia, Gallatin, and Murfreesboro $18.32 Nashville is best known as the capital of country music, but located in the Cumberland River Valley surrounded by hills of the Highland Rim, the city is also home to a great variety of hiking trails. With five new hikes and updated text, the new edition of "60 Hikes within 60 Miles: ""Nashville" gives outdoor enthusiasts plenty of hikes to choose from throughout middle Tennessee. From historical hikes such as the Gordon House and Ferry Site Walk and the Confederate Earthworks Walk to great recreational trails like the Anderson Fitness Trail and the Couchville Lake Loop, hikers of all ages and fitness levels will find a trail to their liking within a short drive from home. |
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Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks $3.95 Celebrity-fitness guru Michael George reveals his revolutionary fitness program that will help you lose weight and get in shape in record time. Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That’s why so many celebrities know to call on Michael when they need to drop a dress size for a special event or get fit for an upcoming role. Now, with Body Express Makeover, Michael brings you the same program he uses in Hollywood: a series of 2-in-1 Total Body Workouts, which blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. * Jump-start your fitness strategy In less than thirty minutes a day, you’ll * start to see changes in your body — in as little as two weeks. * Follow a sensible fat-blasting nutritional program that will never leave you hungry. * Achieve maximum fitness results with personalized exercises — all fully * photographed with easy-to-follow instructions — right in your very own home. Body Express Makeover offers something for everyone regardless of age, gender, fitness level, and time commitment. Start today |
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body $3.95 Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn’t With this book, you’ll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they’re also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In "Bounce Your Body Beautiful, " athlete and nutrition and fitness expert Liz Applegate shows you how "anyone" can exercise with a fitness ball. You’ll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you’ll: -Tone and tighten your muscles -Feel stronger, look more radiant -Strengthen and flatten your abdomen -Improve your balance and posture -And increase your coordination You’ll also learn foolproof motivational secrets to sticking with the program for life. "Bounce Your Body Beautiful" offers tips and menus–including a no-deprivation "dessert diet." By following Liz Applegate’s proven program, you’ll see great results–fast So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home |
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Leslie Sansone WAH 3 Mile Weight DVD $14.98 Take a Walk for weight loss at home! Celebrated fitness instructor Leslie Sansone hosts this exhilarating workout which engages you in a 3 mile power walk to burn away pounds quickly and easily. Enjoy fun music that’s paced perfectly to keep you walking at just the right fat burning speed. You’ll condition the legs, flatten the tummy and tone the arms – all while you Walk at Home ! (DVD) approx. 48 mins. |
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Simply Pilates $12.63 Master the basics in record time with one easy class The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. |
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The Gift of Yoga $14.6 Master the basics in record time with one easy class The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. |
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Pilates for Weight Loss [With DVD] $6.42 Master the basics in record time with one easy class The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. |
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Your Home Fitness Program $4.99 Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason |
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‘I’m Going To Be Gorgeous’ Notebook $9.99 ‘I’m going to… and this is my plan’ notebook. A lighthearted gift for a friend or relative or somewhere to keep track of your new fitness or diet regime. It’s up to you. There is nothing quite like having a good plan set out, especially when that plan is big. This fantastic quality notebook is just perfect for a bit of fun or for some serious planning! There are thirteen titles to choose from in the ‘I’m going to…’ series, so there’s bound to be one that is perfect for someone you know. Dreaming is fine, but you have to have a plan to make dreams comes true. Made from: Spiral bound. Front cover 350gsm. Inner pages 160gsm. Unlined writing paper. 60 internal pages. Dimensions: H15 X W16.5 X D1.5cm |
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0.12 Yoga Mat in Blue $18.64 BSO1268: Features: -Yoga mat.-Non-slip surface for your yoga or pilates.-Great yoga mat will take your practice to the next level.-Soft, flexible mat is lightweight for easy transport.-Low density lightens the weight of the mat without losing quality or traction.-Features a light-tack, non-slip surface with just the right cushioning for your bones and joints.-Perfect for home or studio use.-Mat ensures the safety and comfort you need to enhance proper alignment and maintain poses.-Ideal for everyone, from beginners to seasoned yogis. Color/Finish: -Color: Blue. Dimensions: -Dimensions: 24” W x 72” D. |
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0.2 Yoga Mat in Red $21.58 BSO1269: Features: -Yoga mat.-Non-slip surface for your yoga or pilates.-Great yoga mat will take your practice to the next level.-Soft, flexible mat is lightweight for easy transport.-Low density lightens the weight of the mat without losing quality or traction.-Features a light-tack non-slip surface with just the right cushioning for your bones and joints.-Perfect for home or studio use.-Mat ensures the safety and comfort you need to enhance proper alignment and maintain poses.-Ideal for everyone, from beginners to seasoned yogis. Color/Finish: -Color: Red. Dimensions: -Dimensions: 24” W x 72” D. |
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1 lb Theraputty Exercise Material – Color / Texture: Black / X-Firm $21.51 VBX1087: Features: -Different consistency ranging from xx-soft for strengthening the weakest grasp to extra-firm for developing a stronger grip.-Convenient easy-to-open plastic containers for individual patients to use at home.-Choice of larger containers (1 and 5 pound) for the hospital or clinic. |
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1 lb Theraputty Exercise Material – Color / Texture: Blue / Firm $21.51 VBX1087: Features: -Different consistency ranging from xx-soft for strengthening the weakest grasp to extra-firm for developing a stronger grip.-Convenient easy-to-open plastic containers for individual patients to use at home.-Choice of larger containers (1 and 5 pound) for the hospital or clinic. |
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1 lb Theraputty Exercise Material – Color / Texture: Green / Medium $21.51 VBX1087: Features: -Different consistency ranging from xx-soft for strengthening the weakest grasp to extra-firm for developing a stronger grip.-Convenient easy-to-open plastic containers for individual patients to use at home.-Choice of larger containers (1 and 5 pound) for the hospital or clinic. |
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1 lb Theraputty Exercise Material – Color / Texture: Red / Soft $21.51 VBX1087: Features: -Different consistency ranging from xx-soft for strengthening the weakest grasp to extra-firm for developing a stronger grip.-Convenient easy-to-open plastic containers for individual patients to use at home.-Choice of larger containers (1 and 5 pound) for the hospital or clinic. |
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1 lb Theraputty Exercise Material – Color / Texture: Tan / XX-Soft $21.51 VBX1087: Features: -Different consistency ranging from xx-soft for strengthening the weakest grasp to extra-firm for developing a stronger grip.-Convenient easy-to-open plastic containers for individual patients to use at home.-Choice of larger containers (1 and 5 pound) for the hospital or clinic. |
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1 lb Theraputty Exercise Material – Color / Texture: Yellow / X-Soft $21.51 VBX1087: Features: -Different consistency ranging from xx-soft for strengthening the weakest grasp to extra-firm for developing a stronger grip.-Convenient easy-to-open plastic containers for individual patients to use at home.-Choice of larger containers (1 and 5 pound) for the hospital or clinic. |
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1,801 Home Remedies $15.99 This authoritative home remedies book shows how to treat more than 100 common conditions and complaints with an amazing number and variety of cures. Presented in handy A-Z format; includes 20 all-time best household healers. |
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10 lb Black Hampton Kettle Bell 28mm Handle Each $16 10 lb Black Hampton Kettle Bell 28mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true old school training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
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100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it $6.99 The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study. |
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100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it $11.95 The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study. |
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100 lb. Rubber Hex Dumbbell XM-3301-100 $156.2 XMark 100 lb. Commercial Rubber Round Dumbbell (single) XM-3301-100XMarks 100 lb. Rubber Round Dumbbells feature heavy duty, odorless premium rubber to protect your floors, increase the durability and enhance your dumbbells visual appeal. Ergonomic handles reduce hand fatigue while maximizing comfort as you chisel lean, powerful muscles and the diamond knurling prevents hand slippage. With hundreds of exercises from bicep curls to shoulder presses, squats to lunges and so much more, XMarks Rubber Round Dumbbells will become a vital part of your strength training regimen. Build rock hard, metabolism-boosting muscles with XMark, the mark of excellence.Features: – Single 100 lb. rubber round dumbbells- Solid cast iron core- Ergonomic chrome handle with diamond knurling to reduce hand fatigue and prevent hand slippage- Odorless premium rubber casing made from impurity-free rubber- Ideal for commercial and home use |
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100 lbs Barbell / Dumbbell Set $66.83 SNF1044: Features: -Barbell / Dumbbell set.-Material: Vinyl, cement, steel.-Vinyl-coated concrete weights.-Weight set part of a simple, effective home fitness program.-Weight bar of durable, chrome-plated steel. Assembly Instructions: -Assembly required. |
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1001 Home Remedies & Natural Cures $12.95 Treat more than 100 common ailments safely, effectively, and inexpensively, with these doctor-approved home remedies. Common medical complaints are addressed with drug-free natural cures for everything from headaches, depression, and emphysema to heartburn, coughs, fever, and toothaches-even snoring. Using inexpensive, readily available ingredients and drawing on traditional herbalism, these 1,001 remedies are incredibly easy to make and have been proven to work for generations. |
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1001 Little Ways to Spend Less and Look Beautiful $28.95 Why should the current economic meltdown lead to a beauty crisis, too? There”s no need to spend a lot to look gorgeous, thanks to this indispensable information-packed little book. It offers 1001 thrifty tips and tactics for skin, hair, makeup, and body care, ranging from advice on doing a professional-quality home manicure to finding the best multi-use products. With its ideas for homemade treatments, finding amazing bargains, and cutting down on non-essentials, even salon junkies can be frugal without forfeiting style and glamour. |
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100cm Blue Yoga/Fitness Ball with Instructional DVD $42.7 This pretty fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. This product can help you along your way to a more active, healthy and enjoyable life! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
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101 Comforting Things to Do: While You’re Getting Better at Home or in the Hospital $32.95 101 Ways to Make the Road to Recovery a Little Smoother. Doctors know the quality of a patient”s recuperation is vital for the return of good health. But even in today”s world of medical miracles, recovering from an illness, accident, or surgery can be a surprisingly difficult and lonely process. This uplifting book is a collection of inspiration and information, suggestions and tips, factoids, diversions, and amusements. It describes proven techniques for lessening pain, eliminating boredom, and dealing with the sadness that often accompanies a serious medical problem. . more useful than a bouquet of flowers. –Healthy Living magazine |