Home Fitness

Be Sociable, Share!



Home Fitness

How a Home Fitness Program Can Keep You Healthy   by Marjorie Salada

It is no secret that to stay healthy you have to include fitness activities in your schedule, but many of us lead very active lives and finding the necessary time for this activity can be difficult. Home fitness programs can be quite convenient when it comes to getting the necessary exercise. And if you are on a budget, there are some at home exercise plans that are very economical.

There are a variety of types of home fitness programs that a person can use to get their weekly exercise. It just a matter of picking what fits your budget and your lifestyle. Here are few options for getting a workout in your home.

1. Equipment-There are many types of equipment that are designed for the home. Many people have elliptical trainers, treadmills and Bowflex complete gyms. These items can be quite expensive and equipment also requires ample space for the gym equipment.

2. Exercise DVDs-These are quite popular and there a large variety of programs available. It all depends on what you like. There is no shortage of options when it comes to home exercise DVDs. There is a large variety of DVDs and you can mix these up depending on what you like.

3. Yoga Ball-This is a large ball that has grown in popularity in recent years. These work well for participants that have special needs and senior citizens. They can be used for both aerobic and strength training. These balls are also used a part of some therapeutic exercise programs.

4. Resistance Bands-These are my favorite and are great for strength training. They are large elastic bands that you pull on when you workout. The resistance that is created when you pull on them gives your muscles a complete workout. They are inexpensive and can easily fit in a bag or briefcase.

So as you can see, you do have options for home fitness. Some people like the structure and social aspects of going to the gym and working out. But this type of fitness routine will not fit into everyone’s schedule. If you have a family or do not have time to go to the gym, home fitness will probably work better for you. It is just a matter of selecting the type of exercise or combination of exercises that you would like perform to stay healthy and in shape. Staying healthy is the best way of being successful in other areas of your life.

About the Author

Marjorie is an author that enjoys writing about health and finance. You can visit her latest site at Dansko shoes on sale where you can find information on Dansko professional clogs.

Distributed by ContentCrooner.com
Home Fitness Training for Ripped Abs in 2011….

eBay Logo  

Pink Exercise Bike Magnetic Upright Fitness Gym Home Bedroom Stationary Bicycle


Pink Exercise Bike Magnetic Upright Fitness Gym Home Bedroom Stationary Bicycle


$0.00


Perfect Fitness Ab Carver Pro Home Gym Arm Workout Exercise Roller Wheel Body


Perfect Fitness Ab Carver Pro Home Gym Arm Workout Exercise Roller Wheel Body


$0.00


Weight Standard Bench Press Set Home Weight Lifting Fitness Dumbells


Weight Standard Bench Press Set Home Weight Lifting Fitness Dumbells


$0.00


Tone Fitness Hourglass Shaped Dumbbells Free Weight Trainining Home Fitness Gym


Tone Fitness Hourglass Shaped Dumbbells Free Weight Trainining Home Fitness Gym


$0.00


COCKTAIL LOUNGE Tin Sign Metal Poster Fit For BAR PUB HOME Decoration


COCKTAIL LOUNGE Tin Sign Metal Poster Fit For BAR PUB HOME Decoration


$0.00


Olympic Weight Bench Gym Home Workout Exercise Fitness Seat Chair NEW


Olympic Weight Bench Gym Home Workout Exercise Fitness Seat Chair NEW


$0.00


Redi Shade Pleated White 6 Paper Cordless Blind Fit Any Window Home Office NEW


Redi Shade Pleated White 6 Paper Cordless Blind Fit Any Window Home Office NEW


$0.00


Tony Horton P90X Extreme Home Fitness 12 DVD set- Extras


Tony Horton P90X Extreme Home Fitness 12 DVD set- Extras


$0.00


Iron Gym Total Upper Body Workout Bar Training Train Fitness Home Edition Extra


Iron Gym Total Upper Body Workout Bar Training Train Fitness Home Edition Extra


$0.00


Total Gym Fit    Home Gym  2014 NEW!


Total Gym Fit Home Gym 2014 NEW!


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


High quality and powerful home gym fitness exercise resistance band 2lb to 300lb


$0.00


NIB P90x Extreme Home Fitness DVD Package + nutrition and fitness guides


NIB P90x Extreme Home Fitness DVD Package + nutrition and fitness guides


$0.00


Bowknot Wreath Little Bear Hanging Ornaments Fit Christmas Xmas Tree Home Decor


Bowknot Wreath Little Bear Hanging Ornaments Fit Christmas Xmas Tree Home Decor


$0.00


Good Food and Fitness  Better Homes and Gardens  1981 by Bonnie Lasat 0696006359


Good Food and Fitness Better Homes and Gardens 1981 by Bonnie Lasat 0696006359


$0.00


1pc New Yoga Props Foaming Foam Brick Block Home Health Fitness Gym Exercise


1pc New Yoga Props Foaming Foam Brick Block Home Health Fitness Gym Exercise


$0.00


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


$0.00


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


$0.00


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


$0.00


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


$0.00


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


$0.00


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


$0.00


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


$0.00


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


1/9 Colors fnr Hot Home Button Keypad Key Replacement FHRT Fit For iPhone 4S 4GS


$0.00


Bowknot Wreath Little Bear Hanging Ornaments Fit Christmas Xmas Tree Home Decor


Bowknot Wreath Little Bear Hanging Ornaments Fit Christmas Xmas Tree Home Decor


$0.00


Home-X Easy Fit Buttons Waist Extenders. Add 1/2


Home-X Easy Fit Buttons Waist Extenders. Add 1/2″ to 2″ to your trousers or skir


$0.00


10Mm X 1M Aerobic Mat Fitness Mad Home Exercise Pad Hand Hole Carry EVA Foam


10Mm X 1M Aerobic Mat Fitness Mad Home Exercise Pad Hand Hole Carry EVA Foam


$0.00


Heavy Duty Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine


Heavy Duty Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine


$0.00


Doorway Chin Up/Pull Up Bar Heavy Duty Home Gym Exercise Machine Fitness Workout


Doorway Chin Up/Pull Up Bar Heavy Duty Home Gym Exercise Machine Fitness Workout


$0.00


Whisky Tin Sign Metal Poster Wall Decor Fit For BAR CLUB HOME Hanging


Whisky Tin Sign Metal Poster Wall Decor Fit For BAR CLUB HOME Hanging


$0.00


Roman Chair Bench Home Gym Workout Exercise Fitness Muscle Weight Abs Body Seat


Roman Chair Bench Home Gym Workout Exercise Fitness Muscle Weight Abs Body Seat


$0.00


11 pc Fitness Resistance Bands Rubber Cross Fit Home Gym Exercise Cord Workout


11 pc Fitness Resistance Bands Rubber Cross Fit Home Gym Exercise Cord Workout


$0.00


 Weight Bench Bowflex Home Gym Adjustable Weights Exercise Fitness workout


Weight Bench Bowflex Home Gym Adjustable Weights Exercise Fitness workout


$0.00


Beach Body P90X Chin Up Pull Up Bar Home Gym Fitness Doorway Workout NIOB


Beach Body P90X Chin Up Pull Up Bar Home Gym Fitness Doorway Workout NIOB


$0.00


Home Fitness Cardio Exercise Glider Equipment Running Abs Training Workout wDVD


Home Fitness Cardio Exercise Glider Equipment Running Abs Training Workout wDVD


$0.00


Tin Metal Sign


Tin Metal Sign “Free Beer” Nostalgic Old Wall Decor Fit BAR CAFE SHOP Club Home


$0.00


 Skorcher Extreme Home Gym Fitness System


Skorcher Extreme Home Gym Fitness System


$0.00


Free Weight Rack Storage Bumbbell Weights Fitness Home Gym Workout Barbell Steel


Free Weight Rack Storage Bumbbell Weights Fitness Home Gym Workout Barbell Steel


$0.00


Tin Metal Sign Cocktail Nostalgic Old Wall Decor Fit BAR CAFE SHOP Club Home


Tin Metal Sign Cocktail Nostalgic Old Wall Decor Fit BAR CAFE SHOP Club Home


$0.00


Tin Metal Sign Coffee Vintage Old Wall Decor Fit BAR CLUB SHOP Home Decoration


Tin Metal Sign Coffee Vintage Old Wall Decor Fit BAR CLUB SHOP Home Decoration


$0.00


HOME gym Exerpeutic Motorized Mini ACTIVCycle exercise leg workout fitness bike


HOME gym Exerpeutic Motorized Mini ACTIVCycle exercise leg workout fitness bike


$0.00


BOSU Total Training System with 4Home Fitness Exercise Workout NEW


BOSU Total Training System with 4Home Fitness Exercise Workout NEW


$0.00


Route 66 Tin Metal Sign Vintage Retro Old Wall Decor Fit BAR CAFE SHOP Club Home


Route 66 Tin Metal Sign Vintage Retro Old Wall Decor Fit BAR CAFE SHOP Club Home


$0.00


BOSU Pro Ball Balance Trainer Home Fitness Exercise Workout NEW


BOSU Pro Ball Balance Trainer Home Fitness Exercise Workout NEW


$0.00


Versatile Home Fitness Device Portable Stationary Bike with Built in LCD Screen


Versatile Home Fitness Device Portable Stationary Bike with Built in LCD Screen


$0.00


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


$0.00


Six Pack Abs Core Bench Abdominal Home Cardio Fitness Arms Back Legs Training


Six Pack Abs Core Bench Abdominal Home Cardio Fitness Arms Back Legs Training


$0.00


Exercise Bike Stationary Fitness Equipment Spinning Home Inside Folding Bicycle


Exercise Bike Stationary Fitness Equipment Spinning Home Inside Folding Bicycle


$0.00


P90x Extreme Home Fitness DVD set


P90x Extreme Home Fitness DVD set


$0.00


ProSpot Fitness P-100 Home Gym


ProSpot Fitness P-100 Home Gym


$0.00


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


$0.00


BOSU Total Training System with 4Home Fitness Exercise Workout NEW


BOSU Total Training System with 4Home Fitness Exercise Workout NEW


$0.00


BOSU Pro Ball Balance Trainer Home Fitness Exercise Workout NEW


BOSU Pro Ball Balance Trainer Home Fitness Exercise Workout NEW


$0.00


Fitness Walking Electric Treadmill Exercise Gym Workout Rails Speed Control Home


Fitness Walking Electric Treadmill Exercise Gym Workout Rails Speed Control Home


$0.00


BOSU Total Training System with 4Home Fitness Exercise Workout NEW


BOSU Total Training System with 4Home Fitness Exercise Workout NEW


$0.00


Fitness room wood sign for home gym


Fitness room wood sign for home gym


$0.00


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


$0.00


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


$0.00


New Adjustable Decline Sit up Bench Crunch Board Slant Fitness Home Gym Exercise


New Adjustable Decline Sit up Bench Crunch Board Slant Fitness Home Gym Exercise


$0.00


Heavy Duty Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine


Heavy Duty Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine


$0.00


New Heavy Duty PUSH-UP-BARS STAND GRIP PERFECT For HOME FITNESS EXERCISE


New Heavy Duty PUSH-UP-BARS STAND GRIP PERFECT For HOME FITNESS EXERCISE


$0.00


NWT LIDS Red Home Run Flex Fit Hat Cap Youth OSFA


NWT LIDS Red Home Run Flex Fit Hat Cap Youth OSFA


$0.00


P90X Extreme Home Fitness Workout DVD Set


P90X Extreme Home Fitness Workout DVD Set


$0.00


New Adjustable Decline Sit up Bench Crunch Board Slant Fitness Home Gym Exercise


New Adjustable Decline Sit up Bench Crunch Board Slant Fitness Home Gym Exercise


$0.00


BOSU Total Training System with 4Home Fitness Exercise Workout NEW


BOSU Total Training System with 4Home Fitness Exercise Workout NEW


$0.00


BOSU Pro Ball Balance Trainer Home Fitness Exercise Workout NEW


BOSU Pro Ball Balance Trainer Home Fitness Exercise Workout NEW


$0.00


TRX Brand Mesh Carry Bag for Home or Pro Suspension Fitness Trainer


TRX Brand Mesh Carry Bag for Home or Pro Suspension Fitness Trainer


$0.00


New Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine HD


New Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine HD


$0.00


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


Pink BOSU Ball Balance Trainer Home Fitness Exercise Workout NEW


$0.00


Exercise Folding Magnetic Upright Bike with Pulse Home Health And Fitness Office


Exercise Folding Magnetic Upright Bike with Pulse Home Health And Fitness Office


$0.00


P90x extreme home fitness Complete dvd set Set


P90x extreme home fitness Complete dvd set Set


$0.00


Heavy Duty Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine


Heavy Duty Doorway Chin Up/Pull Up Bar Home Gym Fitness Trainer Exercise Machine


$0.00


P90X Extreme Home Fitness 13 DVD Set Home Videos Extreme Training Routines


P90X Extreme Home Fitness 13 DVD Set Home Videos Extreme Training Routines


$0.00


P90X DVD Extreme Home Fitness Training Routines with Tony Horton


P90X DVD Extreme Home Fitness Training Routines with Tony Horton


$0.00


Girls Womens Home Gym Fitness Equipment Gear Cardio Exercise Exercising Sports


Girls Womens Home Gym Fitness Equipment Gear Cardio Exercise Exercising Sports


$0.00


Body Solid Powerline Cable Crossover Machine - Plate Loaded Home Fitness Gym


Body Solid Powerline Cable Crossover Machine – Plate Loaded Home Fitness Gym


$0.00


Elliptical Exercise Machine Cross Trainer Seat Fitness Home Gym Bike Cardio Fan


Elliptical Exercise Machine Cross Trainer Seat Fitness Home Gym Bike Cardio Fan


$0.00


Glowing Effect Artificial Jellyfish fit Aquarium Fish Tank Ornament Home Decor


Glowing Effect Artificial Jellyfish fit Aquarium Fish Tank Ornament Home Decor


$0.00


Speedbag Platform,Adjustable,Punching Bag,Exercise,Boxing,Fitness,Home Gym,Speed


Speedbag Platform,Adjustable,Punching Bag,Exercise,Boxing,Fitness,Home Gym,Speed


$0.00


P90X Extreme Home Fitness Core Synergistics Replacement DVD 8 Tony Horton


P90X Extreme Home Fitness Core Synergistics Replacement DVD 8 Tony Horton


$0.00


Pull Up/Chin Up Bar Dip Station Power Tower Abs Home Gym Fitness Workout New


Pull Up/Chin Up Bar Dip Station Power Tower Abs Home Gym Fitness Workout New


$0.00


PRICE REDUCED!Perky Blue/White Dress--great fit-size 6, smoke-free/pet-free home


PRICE REDUCED!Perky Blue/White Dress–great fit-size 6, smoke-free/pet-free home


$0.00


P90X DVD Workout Set Tony Horton Compete Workouts DVDS Extreme Home Fitness


P90X DVD Workout Set Tony Horton Compete Workouts DVDS Extreme Home Fitness


$0.00


Tony Horton's P90X  (13-DVD) Workout Extreme Home Fitness =


Tony Horton’s P90X (13-DVD) Workout Extreme Home Fitness =


$0.00


Yoga Blocks Prop Support Home Gym Sports Fit Thin Equipment For New Resilience


Yoga Blocks Prop Support Home Gym Sports Fit Thin Equipment For New Resilience


$0.00


Elliptical Rider Cross Trainer Fitness Machine Exercise Bike Cardio Home Gym New


Elliptical Rider Cross Trainer Fitness Machine Exercise Bike Cardio Home Gym New


$0.00


PROFORM AB GLIDER Abdominal EXERCISE EQUIPMENT Workout HOME GYM Fitness Machine


PROFORM AB GLIDER Abdominal EXERCISE EQUIPMENT Workout HOME GYM Fitness Machine


$0.00


exercise at home Pair of Push Up Bars chrome gym fitness training fit workout


exercise at home Pair of Push Up Bars chrome gym fitness training fit workout


$0.00


BeachBody P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program. -


BeachBody P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program. -


$0.00

Be Sociable, Share!

Comments are closed.