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What is more energy-efficient for my thermostat?

My roommate and I were debating between these two things, and both of us are convinced we are right.

He says that it’s more energy-efficient just leave the thermostat on the same temperature all the time as it saves the energy it takes the furnace to reset.

I say that it’s more efficient to adjust the temperature and turn the thermostat off when we aren’t home because then it’s not running when it’s not needed.

Which of us is right? Or are we both wrong? I’d like to know, but please cite a source if you can. Thank you!

turn way down when gone

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NEW Lights of America 18


NEW Lights of America 18″ UNDER CABINET PORTABLE LIGHT 70% More Energy Efficient


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2 SUBLIMINAL STRESS REDUCTION RELIEF MORE ENERGY- NLP BRAINWAVE MIND PROGRAMMING


2 SUBLIMINAL STRESS REDUCTION RELIEF MORE ENERGY- NLP BRAINWAVE MIND PROGRAMMING


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Tin Sign Drink Coffee Do Stupid Things Faster with More Energy Measures 16″ x 12


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3-Pack Sheer Strength T-Boost 60 Capsules Increase Energy & More Muscle Mass


3-Pack Sheer Strength T-Boost 60 Capsules Increase Energy & More Muscle Mass


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The New Sonoma Diet Trimmer Waist More Energy HC2011VG+DJ LtRub’gEdgecrs/brdBmp


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Want More Energy? ISAGENIX Natural Orange Flavor Electrolyte Mix (#5 Sticks)


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SUBLIMINAL HYPNOSIS ENERGY BOOST- INCREASE HAVE MORE HIGHER LEVEL BRAINWAVE AID


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Tin Sign TSN1425 Drink Coffee Do Stupid Things Faster W/ More Energy 16″ X 12


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HEART ORGONE ENERGY PENDANT MORE COPPER BALLS ALUMINIUM AND CRYSTALS


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Program 2 – More Energy – BGP – 1991 #34939


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Energy Forever: More Than 1,000 Quick and Easy Tips and Techniques to 0875963218


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3-Pack Sheer Strength T-Boost 60 Capsules Increase Energy & More Muscle Mass


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NEW PUMP MOTOR FOR APPLIED ENERGY FENNER FLUID POWER MAXON WABCO MUE6203


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The New Sonoma Diet: Trimmer Waist, More Energy in Just


The New Sonoma Diet: Trimmer Waist, More Energy in Just


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LOGO GOLF BALL Less Energy More Performace


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Digital Energy Cordless Phone Battery 400mAh, 2.4V, BT-283342 Vtech + more – New


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Rue Bath Kit, Energy Cleanser, Ritual Kit- Cleanser,Attracts Money,Love


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Take Back Your Life!: 10 Choices to Give You More Time, More Energy, 0736914005


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LIMU BluFrog2 Energy Drink More Natural Caffeine Less Sugar *CASE*


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Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More


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The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie...


The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie…


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Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Hea


Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Hea


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2 VINTAGE VACUM RARE TUBES RCA12SL7 USA 78%MORE ENERGY LEFT EXCELLENT


2 VINTAGE VACUM RARE TUBES RCA12SL7 USA 78%MORE ENERGY LEFT EXCELLENT


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LCD MPPT Solar Energy Charge Controller Regulator 15-30% More Power 20A 12V/24V


LCD MPPT Solar Energy Charge Controller Regulator 15-30% More Power 20A 12V/24V


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ORGONE ENERGY PENDANT JEM STONES WRAPPED WITH COPPER MORE POWER


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NEW PUMP MOTOR FOR CHAMPION DONNELL HYDRAULICS ENERGY W.S. DARLEY PRIMER


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Shiva Rea: More Daily Energy – Vinyasa Flow Yoga DVD Region 1, NTSC


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eclipse. energy smart blackout one panel curtain more than 1 available


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The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie...


The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie…


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Sheer Strength T-Boost 60 Capsules Increase Energy & More Muscle Mass


Sheer Strength T-Boost 60 Capsules Increase Energy & More Muscle Mass


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Have More Energy to Work, Sports, Etc. Be Energized w/ Subliminal Hypnosis CD


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Energy : Use Less - Save More: 100 Energy-Saving Tips for the Home by Amanda...


Energy : Use Less – Save More: 100 Energy-Saving Tips for the Home by Amanda…


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Brand New Reebok Zigtech Zigkick Wild 11.5 Black/Silver/White/Steel More Energy


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Isagenix Want More Energy?-4 pack


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– high Level unique Shaman Elixirs to used for more female energy


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Yes! Energy: The Equation to Do Less, Make More by Langemeier, Loral


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METAL MAGNET Man Drink Coffee Do Stupid Things Faster More Energy Humor Family


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Coffee Sign Tin Sign Drink Coffee Do Stupid Things Faster More Energy 16 X 12


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Isagenix Want More Energy? – Tropical Fruit – 5 sticks -


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Energize Me Reiki Blessing. I need more energy Reiki Blessing details sent to yo


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SUBLIMINAL ENERGY BOOSTER-INCREASE LEVEL BOOST MORE NON-PILL MIND SUPPLEMENT AID


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2 SUBLIMINAL HYPNOSIS ENERGY BOOSTER- INCREASE LOW LEVEL LOSS HAVE MORE INCREASE


2 SUBLIMINAL HYPNOSIS ENERGY BOOSTER- INCREASE LOW LEVEL LOSS HAVE MORE INCREASE


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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days by Guttersen RD


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Lot of 314 Pokemon Cards Holo Dark Charizard 1st Edition Shadowless Energy More


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Yes! Energy: The Equation to Do Less, Make More, Langemeier, Loral (hardback)


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Cut Your Energy Bills Now: 150 Smart Ways To Save Money and Make Your Home More


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Yes! Energy : The Equation to Do Less, Make More by Loral Langemeier (2013,…


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Drink Coffee Do Stupid Stuff Faster W/ More Energy Rustic Country Primitive Sign


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Lipo Vortex By Enerzin Weight Loss Support 60 Caps More Energy


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High Energy Habits: The Busy Person’s Guide to More Energy By Bill Ford


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Energy Tabs Tablets suppliment formulated for more energy 30 ct Nature’s Measure


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~4~ ENERGY-SAVING CFL BULBS NEW GR8 DEAL 75% More Energy Efficient than Regular!


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2 SUBLIMINAL STRESS REDUCTION RELIEF MORE ENERGY LEVEL BRAND NEW MIND TECH


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2 SUBLIMINAL STRESS REDUCTION RELIEF MORE ENERGY- NLP BRAINWAVE MIND PROGRAMMING


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JENU Active Youth Pro Professional Skincare System 25% More Energy New NIB


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CHROME HIGH ENERGY 2.9 OHM COIL FOR HD BT AND SPORTSTERS – UP TO 20% MORE VOLTS


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Stutter No More : Power, Energy, and High Performance in the Age of Overload…


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Loral Langemeier YES! ENERGY The Equation to Do Less, Make More HARDCOVER Book


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1000+ Rares,Ultra Rares! Holos, EX’s, Energy, Halograms and MORE! REDUCED!!!!!!


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DRINK COFFEE Mug “DO THINGS STUPID FASTER WITH MORE ENERGY” Tall Ceramic Funny


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2 Isagenix Want More Energy Natural Orange Flav. Electrolyte Mix 45 Serv. 9/2016


2 Isagenix Want More Energy Natural Orange Flav. Electrolyte Mix 45 Serv. 9/2016


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Lean Revolution: Eat More to Shed Fat the Energy Way Dynamic Health 0091784158


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2X GNC Mega Men – Energy & Metabolism 90 Caplets (180 Caplets Total) 2X more D-3


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NEW: GenXLabs: I Want More Energy: NO Creatine, NO By-Products 5 Sample Servings


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Plasma Blast Pokemon Catcher 83/101 Reverse Special Energy Reverse 91/101 + More


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7 Plasma Freeze Pokemon Cards Special Energy Palpitoad Reverse Nidoqueen + More


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MAGNETIC HEMATITE BRACELET CRYSTAL CLASSIC 15-20 800-Gauss have more energy New


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The KISS of BLISS CRYSTAL, provides 25% more Happiness, Well-Being, and Energy


The KISS of BLISS CRYSTAL, provides 25% more Happiness, Well-Being, and Energy


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Nature500 Taurine 500mg Energy Support Burn More Fat 60 Vegetarian Capsules


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Drink Coffee Do Stupid Things Faster With More Energy New Metal Tin Sign Retro


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Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition, Peter Gli


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GenFX Releaser Anti Aging Miracle Pill 1 Month look! More energy! feel younger!


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4 Sticks ISAGENIX Want More Energy? Natural Orange Flavor Electrolyte Mix


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The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie...


The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie…


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100 ENERGY CARDS FROM VARIOUS OLDER SETS INCLUDES HOLO METAL, COLORLESS


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MORE Canada’s Magazine Celebrating Women Over 40, Mary-Louise Parker, Energy


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Isagenix Want More Energy – 17 Packets


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More Magazine MARISKA HARGITAY 11/2011 Reinvent Your Energy! Women’s Interest


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Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Hea


Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Hea


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Good Housekeeping January 2005 Magazine – Julia Roberts – Energy! Get More Today


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1723-24 Energy Conservation/Development Se-tenant and Singles Plus more MNH


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The New Sonoma Diet : Trimmer Waist, More Energy in 10 Days Connie Guttersen…


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ORGONE ENERGY PENDANT ALL CRYSTALS WRAPPED WITH COPPER MORE POWER


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Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition


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Isagenix WANT MORE ENERGY ELECTROLYTE 15.87 oz CANISTER NEW BONUS ~ Pick FLAVOR


Isagenix WANT MORE ENERGY ELECTROLYTE 15.87 oz CANISTER NEW BONUS ~ Pick FLAVOR


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Pokemon Crad Lot of 225 Energy and Trainers. Not English spanish and more


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