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What is more energy-efficient for my thermostat?

My roommate and I were debating between these two things, and both of us are convinced we are right.

He says that it’s more energy-efficient just leave the thermostat on the same temperature all the time as it saves the energy it takes the furnace to reset.

I say that it’s more efficient to adjust the temperature and turn the thermostat off when we aren’t home because then it’s not running when it’s not needed.

Which of us is right? Or are we both wrong? I’d like to know, but please cite a source if you can. Thank you!

turn way down when gone

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Pokemon Player Rewards Promos Set of 4 - Cynthia's Guidance, Upper Energy + More


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The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie…


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REAL SIMPLE MAGAZINE February 2015 MORE ENERGY Breakup Recovery WORK FROM HOME


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Chevron Human Energy ‘I will leave the car at home more’ Conservation Ad 2008


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Real Simple Magazine February 2015 More Energy Now


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The New Sonoma Diet Dr Connie Guttersen RD PHD Trimmer Waist More Energy 10 Days


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Pure Energy Cordless Phone Charger SUPER SET iPhone Blackberry 2 Pads MORE!


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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days, Guttersen RD P


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Energy Forever : More Than 1,000 Quick and Easy Tips and Techniques to Beat…


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The KISS of BLISS CRYSTAL, provides 25% more Happiness, Well-Being, and Energy


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Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your He


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Yes! Energy: The Equation to Do Less, Make More, Langemeier, Loral (hardback)


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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days, Guttersen RD P


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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days, Guttersen RD P


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Shiva Rea YOGA DVD – More Daily Energy / Like New


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G, Baking Without Fat : More Than 100 Delicious, High-Energy Recipes for Healthy


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The New Sonoma Diet Trim Waist More Energy Just 10 Days Dr Connie Guttersen


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MORE Canada’s Magazine Celebrating Women Over 40, Mary-Louise Parker, Energy


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Over 900 Pokemon Cards Mixed Lot Common Uncommon Rare Basic Set Energy More


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Lean Revolution: Eat More to Shed Fat the Energy Way Dynamic Health 0091784158


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Shape December 2013 Mary J Blige/More Energy Less Stress/ Long, Leaner Legs


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Energy Forever : More Than 1,000 Quick and Easy Tips and Techniques to Beat…


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DRINK COFFEE Sign kitchen energy decorative collect stupid things more energy


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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days, Dr. Connie Gutt


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Trusted Nutrients Women’s Once Daily – Essential Vitamin and Mineral Supplement provides for better sleep, more energy and a decline in aging symptoms. Each tablet is a combination of all the usual multivitamin ingredients, plus much more.

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Trusted Nutrients Women’s Once Daily Complete (90 Tablets)


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The Cool AM07 tower fan in black from Dyson utilized the latest technology for powerful airflow projection with a streamlined no-blade system. Quieter and more energy efficient than its predecessors, this fan is built to perform.

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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days (Hardcover)


The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days (Hardcover)


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Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan–inspired by the sun-drenched cuisines of the Mediterranean and Ca…

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From “belly laughs” to “gut reactions,” people acknowledge the power and wisdom within our bodys center every day, yet many women sabotage their bellies with tight clothes and shame. This book demonstrates that by celebrating their centers instea…

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E-Squared, the international hit sensation described by one reader as The Secret on crack, provided the training wheels, the baby steps, to really getting it that thoughts create reality. In E-Cubed…

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This program profiles the construction of four revolutionary skyscrapers that have been designed to more energy efficient, luxurious, stronger, and of course taller than their predecessors.

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A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practi…

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Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age (Paperback)


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Dr. Perricones FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core o…

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Side Effect: Skinny: Denise Austin’s Fat-Blast Diet (Hardcover)


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Its a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands womens wants, nee…

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FEEL BETTER. LOOK BETTER. LIVE BETTER.Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you’ll have more energy,…

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If youre craving fresh, nourishing food that will help you lose weight, get more energy, and revitalize your health, look no further than The Vegetarian’s Bible. These classic vegetarian dishes utilize seasonal ingredients that are great for both…

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This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health wi…

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Robert Crayhon’s Nutrition Made Simple: A Comprehensive Guide to the Latest Findings in Optimal Nutrition (Paperback)


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An easy-to-understand guide to human nutrition shares the latest findings in optimal nutrition, explaining how to lose weight, enjoy a better sex life, have more energy, and promote longer, healthier lives. Reprint. IP.

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Do you wish you had more energy? Do you often feel drained, even after a good nights sleep? Are there days when you cant get going…when you just feel blah?If so, youre not alone. Youre suffering from emotional fatigue–an …

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Environmental Sustainability in Transatlantic Perspective: A Multidisciplinary Approach (Hardcover)


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The task of building more energy-efficient, climate-friendly and sustainable societies is the defining challenge of the 21st century. Striving to become the world’s first major renewable energy economy by 2050, Germany is a global front runner in …

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The Efficiency Trap: Finding a Better Way to Achieve a Sustainable Energy Future (Paperback)


$14.8


One of the key tenets of the environmental movement is the need for greater efficiency in our use of dwindling natural resources, especially coal, natural gas, and oil. If our products are designed to be more energy efficient, so the thinking goes, our…

How to Achieve Glowing Health and Vitality (Paperback)


How to Achieve Glowing Health and Vitality (Paperback)


$9.4


“Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and al…

The Necessary Revolution: Working Together to Create a Sustainable World (Paperback)


The Necessary Revolution: Working Together to Create a Sustainable World (Paperback)


$14.5


Imagine a world in which the excess energy from one business would be used to heat another. Where buildings need less and less energy around the world, and where regenerative commercial buildings ones that create more energy than they use are …

The Necessary Revolution: How Individuals and Organizations Are Working Together to Create a Sustainable World (Hardcover)


The Necessary Revolution: How Individuals and Organizations Are Working Together to Create a Sustainable World (Hardcover)


$19.85


Imagine a world in which the excess energy from one business would be used to heat another. Where buildings need less and less energy around the world, and where regenerative commercial buildings ones that create more energy than they use a…

The Ultimate Protein Pow(d)er Cookbook: Think Outside the Shake (Paperback)


The Ultimate Protein Pow(d)er Cookbook: Think Outside the Shake (Paperback)


$18.24


Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also …

Taunton's Small Houses (Paperback)


Taunton’s Small Houses (Paperback)


$16.58


Small houses are less expensive to build, more energy efficient, and easier to maintain than big homes, but they don’t have to feel small. In this collection of 37 articles from FINE HOMEBUILDING magazine, you’ll find new houses, remodels, urban rowhou…

Rawmazing: Over 130 Simple Raw Recipes for Radiant Health (Paperback)


Rawmazing: Over 130 Simple Raw Recipes for Radiant Health (Paperback)


$13.52


When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazin…

Love, Wedding, Marriage (DVD)


Love, Wedding, Marriage (DVD)


$9.8


A newlywed marriage counselor fights to save her mother and father’s crumbling union in this romantic comedy from director Dermot Mulroney. The more energy Ava (Mandy Moore) devotes to keeping her parents together, though, the further she drifts away f…

Love, Wedding, Marriage (Blu-ray Disc)


Love, Wedding, Marriage (Blu-ray Disc)


$22.98


A newlywed marriage counselor fights to save her mother and father’s crumbling union in this romantic comedy from director Dermot Mulroney. The more energy Ava (Mandy Moore) devotes to keeping her parents together, though, the further she drifts away f…

Mother Knows Best?: The Truth About Mom's Well-Meaning (But Not Always Accurate) Advice (Paperback)


Mother Knows Best?: The Truth About Mom’s Well-Meaning (But Not Always Accurate) Advice (Paperback)


$10.5


Will a little warm milk really help you go to sleep? (Yes?although cold milk works just as well.) Does turning a light off for a few minutes actually use more energy than it saves? (No.) Is chicken soup the best cure for the common cold? (Not clea…

Bouncing Souls - Maniacal Laughter


Bouncing Souls – Maniacal Laughter


$12.44


Personnel: Johnny X, Johnny X (vocals, guitar); Pete Steinkopf (guitar); Shal Khichi (drums); Ernie Parada (computer).Recording information: Track Records, N. Hollywood, CA.With a lot more energy and “oomph!” to go along with their East Coast angst, …

The Really Inconvenient Truths: Seven Environmental Catastrophes Liberals Don't Want You to Know About- Because T... (Hardcover)


The Really Inconvenient Truths: Seven Environmental Catastrophes Liberals Don’t Want You to Know About- Because T… (Hardcover)


$21.12


Al Gore is bad for the planet…Talk about really inconvenient truths–that’s one of the many you’ll find in Iain Murray’s rollicking expose of environmental blowhards who waste more energy, endanger more species, and actually kill more people…
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