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What is more energy-efficient for my thermostat?

My roommate and I were debating between these two things, and both of us are convinced we are right.

He says that it’s more energy-efficient just leave the thermostat on the same temperature all the time as it saves the energy it takes the furnace to reset.

I say that it’s more efficient to adjust the temperature and turn the thermostat off when we aren’t home because then it’s not running when it’s not needed.

Which of us is right? Or are we both wrong? I’d like to know, but please cite a source if you can. Thank you!

turn way down when gone

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The task of building more energy-efficient, climate-friendly and sustainable societies is the defining challenge of the 21st century. Striving to become the world’s first major renewable energy economy by 2050, Germany is a global front runner in …

The Efficiency Trap: Finding a Better Way to Achieve a Sustainable Energy Future (Paperback)


The Efficiency Trap: Finding a Better Way to Achieve a Sustainable Energy Future (Paperback)


$15.13


One of the key tenets of the environmental movement is the need for greater efficiency in our use of dwindling natural resources, especially coal, natural gas, and oil. If our products are designed to be more energy efficient, so the thinking goes, our…

How to Achieve Glowing Health and Vitality (Paperback)


How to Achieve Glowing Health and Vitality (Paperback)


$9.7


“Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and al…

The Necessary Revolution: Working Together to Create a Sustainable World (Paperback)


The Necessary Revolution: Working Together to Create a Sustainable World (Paperback)


$14.5


Imagine a world in which the excess energy from one business would be used to heat another. Where buildings need less and less energy around the world, and where regenerative commercial buildings ones that create more energy than they use are …

The Necessary Revolution: How Individuals and Organizations Are Working Together to Create a Sustainable World (Hardcover)


The Necessary Revolution: How Individuals and Organizations Are Working Together to Create a Sustainable World (Hardcover)


$19.85


Imagine a world in which the excess energy from one business would be used to heat another. Where buildings need less and less energy around the world, and where regenerative commercial buildings ones that create more energy than they use a…

The Ultimate Protein Pow(d)er Cookbook: Think Outside the Shake (Paperback)


The Ultimate Protein Pow(d)er Cookbook: Think Outside the Shake (Paperback)


$18.24


Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also …

Taunton's Small Houses (Paperback)


Taunton’s Small Houses (Paperback)


$17.13


Small houses are less expensive to build, more energy efficient, and easier to maintain than big homes, but they don’t have to feel small. In this collection of 37 articles from FINE HOMEBUILDING magazine, you’ll find new houses, remodels, urban rowhou…

Rawmazing: Over 130 Simple Raw Recipes for Radiant Health (Paperback)


Rawmazing: Over 130 Simple Raw Recipes for Radiant Health (Paperback)


$12.24


When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazin…

Love, Wedding, Marriage (DVD)


Love, Wedding, Marriage (DVD)


$9.87


A newlywed marriage counselor fights to save her mother and father’s crumbling union in this romantic comedy from director Dermot Mulroney. The more energy Ava (Mandy Moore) devotes to keeping her parents together, though, the further she drifts away f…

Love, Wedding, Marriage (Blu-ray Disc)


Love, Wedding, Marriage (Blu-ray Disc)


$23.04


A newlywed marriage counselor fights to save her mother and father’s crumbling union in this romantic comedy from director Dermot Mulroney. The more energy Ava (Mandy Moore) devotes to keeping her parents together, though, the further she drifts away f…

Mother Knows Best?: The Truth About Mom's Well-Meaning (But Not Always Accurate) Advice (Paperback)


Mother Knows Best?: The Truth About Mom’s Well-Meaning (But Not Always Accurate) Advice (Paperback)


$10.61


Will a little warm milk really help you go to sleep? (Yes?although cold milk works just as well.) Does turning a light off for a few minutes actually use more energy than it saves? (No.) Is chicken soup the best cure for the common cold? (Not clea…

Bouncing Souls - Maniacal Laughter


Bouncing Souls – Maniacal Laughter


$12.79


Personnel: Johnny X, Johnny X (vocals, guitar); Pete Steinkopf (guitar); Shal Khichi (drums); Ernie Parada (computer).Recording information: Track Records, N. Hollywood, CA.With a lot more energy and “oomph!” to go along with their East Coast angst, …

The Really Inconvenient Truths: Seven Environmental Catastrophes Liberals Don't Want You to Know About- Because T... (Hardcover)


The Really Inconvenient Truths: Seven Environmental Catastrophes Liberals Don’t Want You to Know About- Because T… (Hardcover)


$21.12


Al Gore is bad for the planet…Talk about really inconvenient truths–that’s one of the many you’ll find in Iain Murray’s rollicking expose of environmental blowhards who waste more energy, endanger more species, and actually kill more people…
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