Sep 09

Alli Starter



Alli Starter
The BEST diet to go with ALLI?

I have the ALLI 120 bottle.
But i don’t have the Starter Kit.

I don’t know what to eat or how & when to take these pills?
I know to take them 3 times a day, and when i eat meals.

But can I just take it without eating a meal?

You will not “crap your pants” if you use Alli correctly — which means no more than 3 pills a day with a meal containing some fat, but no more than 15 total fat grams. You should also space Alli out if you can — taking one pill at least two hours apart. If you don’t use it correctly, then yes, you are more likely to have accidents (oily discharge, loose stools, excess gas, etc).

The “best” diets to use in combination with Alli are simply low fat, high fiber diets –> like Bob Greene’s Best Life Diet or Weight Watchers or South Beach (not Atkins or anything else high in fat). I do WW and typically eat a low-fat muffin, fresh fruit & tea for breakfast, a Lean Cuisine & diet soda for lunch (w/Alli), and baked fish or chicken, steamed veggies, water & a salad for dinner (w/Alli). So I take Alli twice a day.

The first step to dieting though is to figure out how many calories your body needs per day and start from there. It should not be less than 1,200 or your body will go into “starve mode” and cling to the fat in your body for dear life! If you pick up a book like “Dieting for Dummies” or join Weight Watchers, that will help you get started on how to read nutrition labels, count calories, keep a food journal and cook healthy (all essential for successful Weight Loss!).

Whichever diet you choose, ultimately — you guessed it! — in order to lose weight and keep it off forever, you’ll have to always eat only the # of calories your body needs per day and keep eating fresh fruits, veggies, proteins & exercise regularly. If you use Alli while you diet, then just keep in mind that if you eat more than 15 grams of fat per meal, you may experience some of its unpleasant side effects shortly after.

Alli stops the body’s absorption of fat. So in order to work and help you lose weight, you have to eat a little fat with each meal, which is normal. If you take Alli without eating, it won’t do anything. And if you don’t eat anything at all, then you’re back to “starve” mode.

Good luck & happy dieting!

Magnesium Fire Starter Noob Fail! (Thingymavlog 208)

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