I have the ALLI 120 bottle.
But i don’t have the Starter Kit.
I don’t know what to eat or how & when to take these pills?
I know to take them 3 times a day, and when i eat meals.
But can I just take it without eating a meal?
You will not “crap your pants” if you use Alli correctly — which means no more than 3 pills a day with a meal containing some fat, but no more than 15 total fat grams. You should also space Alli out if you can — taking one pill at least two hours apart. If you don’t use it correctly, then yes, you are more likely to have accidents (oily discharge, loose stools, excess gas, etc).
The “best” diets to use in combination with Alli are simply low fat, high fiber diets –> like Bob Greene’s Best Life Diet or Weight Watchers or South Beach (not Atkins or anything else high in fat). I do WW and typically eat a low-fat muffin, fresh fruit & tea for breakfast, a Lean Cuisine & diet soda for lunch (w/Alli), and baked fish or chicken, steamed veggies, water & a salad for dinner (w/Alli). So I take Alli twice a day.
The first step to dieting though is to figure out how many calories your body needs per day and start from there. It should not be less than 1,200 or your body will go into “starve mode” and cling to the fat in your body for dear life! If you pick up a book like “Dieting for Dummies” or join Weight Watchers, that will help you get started on how to read nutrition labels, count calories, keep a food journal and cook healthy (all essential for successful Weight Loss!).
Whichever diet you choose, ultimately — you guessed it! — in order to lose weight and keep it off forever, you’ll have to always eat only the # of calories your body needs per day and keep eating fresh fruits, veggies, proteins & exercise regularly. If you use Alli while you diet, then just keep in mind that if you eat more than 15 grams of fat per meal, you may experience some of its unpleasant side effects shortly after.
Alli stops the body’s absorption of fat. So in order to work and help you lose weight, you have to eat a little fat with each meal, which is normal. If you take Alli without eating, it won’t do anything. And if you don’t eat anything at all, then you’re back to “starve” mode.
Good luck & happy dieting!
Magnesium Fire Starter Noob Fail! (Thingymavlog 208)
If you’ll want to unfastened a couple of pounds to suit right into a particular dress earlier than the following weekend, you might be tempted to strive a crash diet. This type of Weight Loss program have turn out to be very fashionable as individuals would not have to speculate numerous time for it. The best crash diets are designed to enable a dieter to lose a number of kilos in a short span of time. The distinctive characteristic of those diets is that the calorie consumption is lowered drastically. Because of this, your physique does not get correct provide of nutrition. Apart from selecting the best weight-reduction plan that may suit you, listed here are some tips that can assist you to keep a wholesome you, regardless of the weight loss.
Drink A lot of Water
– One of the greatest recommendations on crash food regimen is that, it is best to chorus your self from consuming empty energy like sodas, alcohol and other high calorie drinks. Instead of grabbing one, reach for water as a substitute and try to adhere to consuming eight glasses of water a day.
Exercise On a regular basis
– Getting an train to complement your crash eating regimen will aid in reaching weight loss. It could additionally make you m0ore really feel alive despite the abrupt lack of weight out of your body. Just be careful not to overdo it.
Avoid Weight loss plan Tablets
– Slimming Capsules can have several uncomfortable side effects that can trigger harm to your well being within the long run. Some people think that Weight Reduction capsules with pure components are safe for consumption. Though the very fact remains that even such drugs usually are not good to your health.
Eat Very Little
– Yes this can be a very apparent suggestion. The much less you eat whereas on a crash food regimen, the more possible are you able to shed these pounds. Green, leafy greens, resembling broccoli, lettuce and spinach are greatest for a crash weight loss plan because it aids in a better digestion.
– Preserve a gap of 2 to three hours in between two meals and less than that. Eat each meal slowly. When you eat fast, you might end up overeating. Another benefit of consuming slowly is that it offers your body an impression that you’ve got eaten a lot.
– Most crash diets contain quite a lot of risks in accordance with medical experts. So one of the crucial necessary things to keep in mind is to not stick with this kind of diet for a protracted interval of time. It’s unimaginable to be healthy on a low calorie weight-reduction plan all the time, isn’t it? Talk to your physician or nutritionist to discover a Healthy Weight reduction plan to maintain you at your purpose weight after your crash diet.
HMB Tablets. Need to know how to take them and when? please help?
i read the label and it sez, take two capsules, three times daily afer food. Does that mean i take 6 tables per day? and what does HMB really do cause the shop keeper guy told me i will be good for me cause im lean and want to put on mass i should take HMB?
Your question is confusing, in that you state that the label mentions capsules and you appear to be enquiring about tablets. All that aside, the governing factor is your daily gram intake of HMB. There are actually two governing factors. One is your daily gram intake which should be split up into three divided doses, and the second is the fact that they should not be taken on an empty stomach, which is why you are instructed to take them after food. HMB or Beta-Hydroxy Beta-methylbutyrate (also shown as ß-hydroxy ß-methylbutyrate monohydrate) is a byproduct of the normal breakdown of the amino acid Leucine. It is therefore a metabolite of the essential amino acid – Leucine. HMB is produced in our body from the proteins in our diet and is also consumed in small amounts from the foods we eat. Most studies have shown positive results with 3 grams a day for average individuals. It is best to split it into three 1 gram servings, spread throughout the day. If you weigh less than 125 lbs, you may want to try 2 grams a day. If you weigh over 225 lbs you may want to use 4 grams a day. Before taking any supplement you should always consult with your doctor. Further to your question, if you are advised to take two capsules three times a day after food, it follows that you will therefore ingest six capsules a day in total.
ALL ANSWERS SHOULD BE THOROUGHLY RESEARCHED, IN ANY FORUM AND ESPECIALLY IN THIS ONE. – MANY ANSWERS ARE FLAWED.
The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.
I add a link with details of this subject
Hope this helps
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Has anybody heard or used these capsules that promises you’ll Loose Weight by the pounds in like only a week or two? They are imported from China and except for the name Super Slim and a picture of pomegranates on it there is not much information available on/in the packaging. A number of overweight women I know have started using it and it does indeed seem to be working.
I’ve been on super slim capsule about 6 weeks. It came in a tin. Side effects: initially a little insomnia, ongoing dry mouth, weight loss, appetite suppressed.
I have lost 9.8 pounds with minimal exercise. Food intake easily controlled due to diminished cravings. With cravings under control, I do eat a pretty good diet. The pills do work all day, and I typically skip at least 2 days a week.
Super Slim Pomegranate is the new remedy to unwanted fat. Super Slim Pomegranate is the way to go. It consists of an herbal blend that can make you lose weight faster than ever before. Super Slim Pomegranate does not exaggerate it’s results like all the other weight Loss Products on the market.
Pomegranate is one of the strongest antioxidants found in nature. Antioxidants repair free radical damage which cause premature aging that rob the body of its youthful appearance. Koncing Nut is a fat burner. It breaks down accumulated fat in the body and increases the body’s ability to Burn Fat. Extracts of Apple and Kiwi are said to inhibit the body’s ability to produce fat and believed to be an Appetite Suppressant as well as an energy booster.
Super Slim Pomegranate use normal fruit which being taken for thousand years as raw material, through most advanced technology to concentrate and purify. It is very safe, no poison element, no side effect.eat freely, no diet.
Super Slim Pomegranate contains konjac extractive powder, sweet potato distill material and some other natural component, can make you feel full, and don’t want to eat. You can really enjoy food and don’t need to worry about gaining weight.
Efficient, feel good,concentrate active distill material from koncing which is being called ” super Fat Burning“, and combine with konjac which is being called ” fat fighter”,can decompose body fat immediately, fasten fat energy’s metabolizing, restrain absorbing fat after food, make you feel lighter the first dayhealthy, beauty.
Unique formular can help you lose weight directional, shape your body from leg, belly, buttocks, arm and face where easy to have more fat.
About the Author
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African Mango Super Fruit Diet contains lychee, acai, resveratrol, and maqui berries to suppress appetite, improve insulin sensitivity, and decrease body weight and waist circumference to help you reach your weight-loss goals.
However, I didn’t know that caused my body to go into “survival mode” where it tried to hang on to as much body fat as possible. So yes, there are ways to lose Weight Quickly other than going hungry. However, many people go about them all wrong. First there is no such thing as a fast Weight Loss shortcut. You can try a bogus Body Wrap, sweat suit, etc, but with these all you loose is water weight.
You can also try to use other useless fast weight loss shortcuts like Diet Pills, herbs, teas, patches, lotions muscle contractors, etc.- but again, all that’s going to happen is you’re going to waste money and time- time you could be spending Losing Weight quickly the way it works in reality.
If your skeptical about weight loss shortcuts not working because all the advertising says they do work, just remember this: Nearly two out of three Americans are overweight or obese, while spending over 50 billion dollars annually on weight Loss Products. So if anything you could buy really made you lose weight fast, would this many people still be overweight?
So what are some fast way to lose weight?
You have to burn off that fat. Nothing else works. Meaning, you have to use more calories that you consume. The faster you burn them off, the faster you will lose weight. It really is that simple. Let me give you an example of super fast weight loss:
Several years ago there was a a cable documentary about a man that lost fourteen pounds in around twelve hours. How? He swam the English Channel. Since he didn’t eat while swimming, his body had no choice but to use fat stores for energy. Calories consumed as energy depends on the person and the activity. In his case, around 49,000 calories of energy were consumed from fat in twelve hours.
Now note I’m not saying you should try this. This guy was is really good shape. As a matter of fact, he put those extra pounds on intentionally, because he knew fat was going to be needed for energy. I’m just providing an example of how fast weight loss can work in the “real” world.
If you want to lose weight quickly, you can do something similar, just not so extreme. The first thing you need to do is change as many weight gain habits as possible over to weight loss habits. The more habits you change, the faster the weight will be burned off. If you don’t have any interest in giving up double cheese supreme pizzas or going running instead of sitting on the sofa- then you’re wasting your time. You have to burn off as many calories as you can- while you reduce the calories that are coming in [without going overboard and throwing your body into survival mode].
So don’t try to starve yourself and don’t go on a special diet. [Dieting is just another useless trap that has been PROVEN not to work. Just eat more foods that fill you up with far fewer calories, like fruits and veggies. To lose weight as fast, easily, and safely as possible- you need to keep an eye on calorie density. This just means instead of filling up on Big Macs, you fill up on healthy natural fibrous foods like fruits and veggies, along with other natural foods that are low in carbs and high in protein like cold water fish, lean meats, eggs, etc.
Don’t go overboard and cut out carbs, your body needs carbs for energy. However, it does NOT need the man made carbs that come in cake, candy, donuts, chips, sodas, energy drinks, etc. You are trying to Burn Fat for fuel. If you fill up on junk food, your body will NEVER tap into your fat stores for fuel.
So eat natural carbs, just keep an eye on them while you are in fast weight loss mode. Here’s my best how to lose weight fast [http://www.how-to-lose-weight-fast.org] tips:
Do not drink colas [even diet] sport drinks, or energy drinks. These are filled with carbs that keep you from tapping into your fat stores. Milk is also loaded with carbs in the form of lactose- a sugar. If you want to drop weight as quickly as possible, stick to water or tea [no coffee].
Eat your natural carbs early in the day. That way you have the entire day to burn them off.
Eat NO carbs after around 6 PM- especially the carbs in junk food- or bread and pasta.
Do some cardio before you go to bed, this way you burn off any left over carbs and don’t store them as fat when your metabolism slows way down as you sleep.
Do at least a 20 minute cardio workout first thing in the morning on a empty stomach- or with a very small amount of protein, say 25 grams max. Then wait about an hour before you eat. If you can, don’t sit down for that hour. Then eat nothing but protein- like eggs or lean meat- for breakfast. Do you see why this fast Fat Loss tip works so well? You wake up with no fuel in your system, so when you get active, your body has no choice but to burn fat for fuel.
If you want to make weight loss as fast as possible, let food do the work for you. Eat unprocessed foods and three or four natural snacks a day. When you go to have your main meals, eat bulky and fibrous foods first- like fruits and veggies. This way you get full before you eat too many calories- and the more calories you eat, the more you have to burn off.
Be careful and use your common sense. In my humble opinion, talk to your doctor first. Tell him / her what you have in mind. Your doctor knows your health history better than me, and will able to give you specific advise on how many calories you can safely cut back on- and how much physical activity you can tolerate without hurting yourself.
So yes, there are fast ways to lose weight. However diet products sold by the giant weight loss industry are not one of them. You have to burn off more calories than you consume- nothing else works.
If you read this and just thought “whoa- this sounds like a lot of work. I don’t know if I can do all this” all I can tell you is this:
It’s all in the habits. The more weight gain habits you change over to weight loss habits, the faster you will lose weight.
Sure, I could tell you that I lost 30 pounds in thirty days by using Acai Berry, hoodia, a patch, or a colon cleanse.
But that would be a lie.
Gaining control of your weight habits can change your entire life so much, that I’d rather die poor than to lie to you. Know why? Because I know that if you buy a fast weight loss shortcut, it won’t work. Then you might give up on losing weight- permanently.
I don’t want that to happen.
If you don’t like what you just read, bookmark this page and come back when you’re ready. I promise seeing your habits as they are and changing them can transform your life and future in ways you can’t begin to imagine.
There’s no secret lose weight really fast tips, it’s all the common sense things that I just told you about- that work in the real world.
About the Author
It’s nothing you won’t be able to learn too. Fast weight loss is just like trying to learn any new skill, like swimming. The slowest and most frustrating part in the very beginning. After that, it’s easy, and you have a skill that will serve you the rest of your life.
This is what I usually take daily:
(1 or 2) 5 HTP
cod liver oil
recently started taking 2 lipotropics pills (Weight Loss)
sometimes when im about to have a meal that isnt too healthy, ill take a couple fat blockers.
sometimes a ginseng pill for energy.
I think thats all..
it all seems nessesary.
Am i taking too many pills?? If yes is this bad or harmful or anything?
I mean all together not particular pills that are bad.
MSG is right – I wouldn’t take fat blocker or weight loss pills -these products are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.
All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation
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Are you looking for effective ways to look slim and perfect? Do you want to have a perfect body like the well-known Hollywood actresses, models or celebrities? If you are weight and health conscious and want to have a perfect figure to look great, there are various ways to do so. There are numerous ways by which you can burn those extra fats. Some prefer rigorous exercises or heavy weight workouts, whereas others like to walk briskly and perform stretches or yoga and some follow strict diet plans. However, because of the hectic life, there is hardly any time to maintain a perfect body. Usually, people don’t like to stress themselves by performing heavy workouts and exercises and want to know some easy ways to Reduce Weight, if you too belong to this category of people, then slimming capsules is the best option. Among a huge range of slimming capsules available in the market, SlimFortune Slimming Capsule makes weight loss effortless and quick. Though there may be enormous companies introducing slimming capsules, but every capsule doesn’t guarantee effective results, thus it is recommended to select a brand that is safe on body and also offers desired results. So as to get rid your fat immediately, you must trigger the Fat Burning procedure by enhancing your metabolic rate hence making you feel more healthy and vigorous. SlimFortune slimming capsules does all that you actually require to reduce weight. However, you need to take the capsules as directed for good and quick results. Moreover, when you are on a regular course of SlimFortune slimming capsules, you need not decrease the amount of food you consume. SlimFortune boosts the rate of metabolism in your body and this assists to breakdown the food sooner without piling unwanted fats in your body. Now you can have a slim body easily with this incredible weight loss product. The unwanted fat gathered around your stomach, abdomen, legs, thighs, hips etc. is conveniently dissolved with these amazing slimming capsules. In fact SlimFortune slimming capsules detoxify your body thereby expelling all the harmful toxins in your body. Thus, all this helps you to stay fit and healthy since there are no toxins that have side effects on your body. As these slimming capsules are made from 100% natural ingredients,so there is no harm in taking these regularly. Also, you will be surprised to realize that a single capsule will help you shed fats at double pace. It is quite simple to order a box of SlimFortune sliming capsules for yourself. You only need to log on to the internet and connect to their site. The entire course of Fat Loss is offered at discounted prices. So you can enjoy this chance and get great bargains along with a thin and healthy body. The entire process of how to take the SlimFortune slimming capsules is mentioned in details. If you execute the guidelines attentively, you will surely achieve the desired results within a short period. Thus, you can attain a perfect figure by burning unwanted fats easily and quickly with SlimFortune slimming capsules which can be purchased from any online store easily. It is the fantastic method to get the perfect slender body that you always desired.
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Welcome aboard to America’s diet-go-round, one which you may have ridden a few dozen times before. You plan. You measure. You count. You weigh. You sacrifice. You deprive. You starve. You crave. You sneak (as if you can really sneak from yourself). You cheat. You guilt. You beat yourself up (you’re a master at that). You lose. You gain. You lose. You gain. You lose. You plateau. You plateau. You plateau and, f-i-n-a-l-l-y, you lose – a pound. Then you go to a friend’s house for dinner and gain two pounds back.
Then you keep gaining, pound by pound, until you are right back where you started, or even heavier. You get depressed, frustrated, and feel like a hopeless failure, one more time. You give up – what’s the point? No matter what you try, nothing works – for good.
You vow to ban diets forever, until that next quick-fix, fat-melting, no-fail diet comes along, appealing to your sense of desperation to be slim and luring you into believing that it would somehow be different from the dozens of diets you tried before. You climb back aboard the diet-go-round, going round and round, with the scale going up and down, and ultimately up – and your hopes spiraling down one more time.
The good news is: you didn’t fail; the diets failed you! Whew – what a relief! Most diets-of-the-day are designed to fail. Let’s sort myth from fact and stop the dizzying diet-go-round madness once and for always.
MYTH: To lose weight, you must control your hunger drive.
FACT: Your hunger drive cannot be controlled. It’s an inborn instinct. Like all instincts – thirst, sleeping, breathing, sex – it keeps you alive and the human race thriving. When you’re hungry (not just bored or sad or upset), do the novel thing – eat! Just choose foods that give you the best nutrition for your calorie buck: fresh fruits, vegetables, whole grains (like brown rice, not breads) and beans. To lose weight, you must satisfy your hunger drive, not wage war with it.
MYTH: High protein foods satisfy your hunger drive.
FACT: Of the three major nutrients, carbohydrates, proteins, and fats, carbohydrates sourced by unrefined whole fruits and vegetables satisfy your hunger drive, not the protein found in animal products. Beef, poultry, pork, and fish contain exactly 0% carbohydrates. If you are eating a high protein diet sourced by animal products, you are not getting enough unrefined carbs, responsible for triggering your brain to tell you when to stop eating, which is before your stomach begs for mercy.
MYTH: To lose weight, you must starve yourself with pre-measured, pre-weighed, pre-counted restricted portions.
FACT: To lose weight, you must feel full and satisfied, not starving from baby-size portions. You can only starve yourself so long before that hunger drive takes command with such unstoppable power that you eat anything and everything in sight. If you fill up on the best-for-you foods, you can and should eat as much as you want without fussing, counting, measuring, weighing, depriving, starving, craving, and bingeing – and putting on extra pounds – ever again.
MYTH: To lose weight, you must give up your food favorites forever and ever.
FACT: To lose weight, you don’t “have to” give up anything. Let’s face it. As soon as you proclaim you’re going to give up your favorite food friend, you’re probably tempted to indulge as soon as the next day! Instead of trying to trap yourself in that “I have to give up” box, follow a new strategy. Think addition, not subtraction, and give yourself wiggle room.
Think about which foods you “get to” add to your day instead of which you “have to” give up. Center your meals on your weight warriors and health heroes: whole, fresh fruits and vegetables, as well as whole grains, beans, sprouts, raw, unsalted nuts and seeds, and homemade fruit and vegetable juices. Fill up on these foods first and then eat your traditional not-so-good for you foods. Enjoy your wiggle room, flexibility in your food plan. Just don’t wiggle more than 20% of the time, or you won’t lose that jiggle.
MYTH: Carbs make you fat.
FACT:Who started the rumor that eating fruit, nature’s best, is the same as eating refined white sugar? All carbohydrates are not created equally. There are good carbs and bad carbs. Good carbs are sourced by whole, unrefined plant foods, as in fruits, vegetables, grains, and legumes, the best-for-you foods. The good carbs, your body’s most efficient fuel, you ate yesterday give you today’s energy. (No, protein doesn’t provide energy.)
Bad carbs are sourced by refined plant foods, such as white sugar and white flour products: breads, cookies, pastries, doughnuts, cake, candy, desserts, soft drinks, store-bought drinks, and many processed, packaged foods. Bad carbs, high in calories and empty of nutrients, add fat to your fat.
Whether a diet preaches high protein, low fat, low carb, high carb, prepackaged diet meals, Diet Shakes three times a day, or baby-sized starvation portions, the real truth is that weight gain or loss is ultimately dictated not by any one major nutrient, but by one very simple math equation:
(Calories IN) – (Calories OUT) = The FAT You Wear
MYTH: Cravings are all in your imagination.
FACT: Cravings are real. They can hold you hostage and stuck in a body you don’t want or like. Diets usually deprive you of enough calories and nutrients (especially carbohydrates), intensifying cravings, those uncontrollable urges to eat alluring food faves that are high in calories, sugar, fat, salt, and/or chemicals.
Fresh fruits and vegetables feed you all the nutrients necessary for human health and life, satisfying your hunger drive and minimizing or wiping out cravings, sometimes within the first week.
MYTH: Olive oil is a good fat.
FACT: This will shock you! Did you know that your body makes almost all the fats it needs? Two exceptions: linoleic and alphalinoleic fatty acids, amply sourced by a variety of plant foods. Therefore, it serves no purpose whatsoever to add more fat to the ready-made fat, especially a highly concentrated, refined fat that comes without any nutrition. All added oils, even olive oil, offer you one thing only: calories, and those calories come with a fat price tag – more fat added to your hips, tummy, thighs, and arms. Translation: olive oil a bad fat!
FACT: Look to nature for simple answers. Where do elephants get their necessary fats? Olive, canola, or flax seed oil? Of course not. Plant foods provide all of our essential nutrients, including fats. Grapefruits contain 2% fat, oranges 4%, oatmeal 15%, broccoli 9%, apples 4%, Romaine lettuce 10%, and cabbage 6%.
MYTH: You must eat meat to get enough protein.
FACT:Animal products, even so-called lean ones, come automatically packaged with artery-clogging, disease-causing saturated fat and cholesterol. Beef is 67% fat, skinless, white chicken 38% fat, salmon 48% fat, cheddar cheese 73% fat, eggs 62% fat, and 2% milk 35% fat. As for the cholesterol, chicken, fish, and dairy products are right up there with beef. Meat, dairy, and fish can quickly hike up those fat calories, sabotaging weight loss and weight maintenance.
Question: But don’t we have to eat meat to get enough protein?
Answer: What is protein for? Protein is for lots things, but simply stated, protein is for growth. When do we grow the most? From birth to one year old. When do we need the most protein? From birth to one year old. What is the best food for growing babies? Breast milk. How much protein is in breast milk? 4.5% protein. That’s all!
Not coincidentally, the World Health Organization recommends 4.5% protein in our diets for human health. Oranges have 8% protein, broccoli 45%, Romaine lettuce 36%, brown rice 8 %, kidney beans 26%. Plant foods give us plenty of protein, without the fat and cholesterol that come with animal protein. Two more protein points: 1. Plant protein is not inferior to animal protein. 2. Plant proteins don’t have to be mixed and matched to make a “complete” protein.
FACT: Look to nature for commonsense answers. Where do cows, horses, giraffes, apes, and large elephants get their protein to grow and maintain big, strong muscles? They don’t eat cows, pigs, lambs, chickens, fish, eggs, protein bars, or protein drinks. They eat unrefined plant foods, and not a huge variety at that. If they can get plenty of protein from plants, so can we.
MYTH: You must drink milk and eat cheese to get enough calcium.
FACT: Because dairy products are packed with fat, not to mention other ill-effects, they are not your allies in the weight loss game. Most cheeses are 70% fat or more and even skim milk has 4 to 7% fat.
Question: But don’t we need to eat dairy to get our calcium?
Answer: Where do cows, horses, giraffes, apes, and elephants get their calcium for strong bones and teeth? Plants. They certainly don’t drink milk (once weaned) and another mammal’s milk at that. Cow’s milk is made for baby cows, not for baby people much less grown-up people. The only milk made for baby people is mama’s milk.
FACT: Unrefined plant foods contain all the nutrients, vitamins, minerals, and micronutrients you need, including calcium. Nature is so smart. Where does calcium come from? The soil. Calcium is dissolved in water in the soil and absorbed by plants. Plants transform inedible, unusable calcium from the soil into usable calcium needed by all mammals. Eating plants is the most direct way of getting calcium, and without the fat, cholesterol, animal protein, milk sugar, hormones, antibiotics, other toxins, and pus (yes, pus!), which can come in dairy products.
Meat and dairy products are choices, not necessities, and can add significant calories to calories and fat to fat.
MYTH: You can exercise off the calories you take in.
FACT: It takes about twelve miles of moderate walking, all at one time to lose one pound of fat. Unless you are a high level athlete, exercising without changing to a more nutrient-dense, calorie-low food plan contributes disappointingly little to ideal weight loss in the average person.
MYTH: A diet is a temporary way of eating to lose weight. Once a weight goal is reached, you can go back to your “normal” way of eating.
FACT: As soon as you abandon a restrictive diet and return to your “normal” eating habits, the weight comes back – with a vengeance. The only way to lose weight permanently is to shift your thinking. As you shift your thinking, you shift your daily choices. As your choices shift, your habits shift. As your habits shift, your behavior patterns and entire lifestyle shift to. At first the shift is effort-full, as with any change, especially deeply conditioned eating habits. After a while, the effort-full magically transforms into effort-less, freeing you from the food trap.
MYTH: If you slip-up, you are weak, lazy, and/or undisciplined, and ultimately a failure.
FACT: That’s ridiculous! If you are a human being residing on this planet, of course you’re going to get off track. It’s tough to change habits that have been ingrained in us since birth. So-called slipping up is totally normal and natural for all of us mere mortals. When you get off track, there’s no need for self-floggings. Let it go – what’s done is done – and get right back on track. Go to the store, get lots of fresh, whole foods, and center your next meals on the best-for-you foods.
Hop off the diet-go-round and shed those pounds forever. Just add, stop, and wiggle. Add and fill up on the best-for-you foods first, stop eating when your brain tells you to, and wiggle – but not too much! With time, patience, and really wanting it, you can step into your body-dream-come-true.
Remember: the only slip-up is to give up, and you are not going to give up!
About the Author
Dr. Leslie Van Romer, author of the weight-loss book, “Getting Into Your Pants,” is a chiropractor, speaker and expert in weight loss, diet and nutrition. She empowers individuals with direction and hope to lose weight, boost health and feel good about themselves. For information, visit www.gettingintoyourpants.com or call 1-888-375-3754.