Sep 23

Workout Dvd



Workout Dvd

Insanity Workout DVD Fitness Program

Many different workout programs are available today. One that is working for many is the Insanity Workout DVD with personal trainer Shaun T. The Insanity Workout DVDs have plyometric drills on 10 discs. The expert instructor leads participants to their edge using resistance, strength, power along with abs and core training at intense nonstop efforts. Working out with this program means you also don’t need weights or equipment. You are just moving your body to an expert instruction.

10 Insanity Workout DVDs

These 10 Insanity Workout DVDs include: Dig Deeper and Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, Pure Cardio and Cardio Abs, Core Cardio and Balance, Max Interval Circuit and Fit Test, Max Interval Plyo, Max Cardio Conditioning and Cardio Abs and Max Recovery.

  1. Start with Dig Deeper and Fit Test for 30 minutes of testing your body with Shaun T.
  2. There is 42 minutes of Plyometric Cardio Circuit designed to Burn Fat using cardio and lower body plyometric intense workouts.
  3. The Cardio Power and Resistance of 40 minutes helps build upper body definition and lean muscle through power moves and strength training.
  4. Cardio Recovery is a once a week program that last 30 minutes. It is a lighter workout compared to the others and helps you get ready to do the next workout.
  5. Working out with the Pure Cardio and Cardio Abs element for 55 minutes as a nonstop effort that is full of intensity without the intervals.
  6. The Insanity Workout DVD includes the Core Cardio and Balance approach that takes 37 minutes. This is a good workout that will help you get the most out of the program.
  7. You also get the Max Interval Circuit and Fit Test. It is an 86 minutes workout in an extremely intense interval circuit.
  8. Using the Max Interval Plyo program of the Insanity Workout DVDs is 55 minutes of working your legs. You will be using plyometrics to get results.
  9. Max Cardio Conditioning and Cardio Abs is a workout that featuring an insanity cardio workout that last 65 minutes. You keep pushing to your edge with this part of the Insanity Workout DVD.
  10. Wrap it up with a 47-minute Max Recovery. You will be building strength with stretches, extreme moves as well as rest.

MAX Interval Training

Insanity Workout DVD is a program that does not give you a traditional interval training approach. Instead you will be moving to the MAX! You will be spending short times of rest between longer times of intense exercises that you push to your maximum. All or the Insanity Workout DVDs will focus on challenging you to do your best while working with anaerobic and aerobic fitness performances.

Participants are noticing results. What you do is do the work through the Insanity Workout DVD series in 60 days as you will be burning around 1,000 calories with an hour of workout daily. Shaun T and the Insanity Workout DVD program are waiting to help you reach your fitness goals!

 

About the Author

Thousands of people have had great results with the Insanity workout DVD program. If you do look around it is very easy to find an Insanity workout sale.

Marcus Ochoa Is An Independent Beachbody Coach.

 


The Jordan Workout (Katie Price DVD) Part 1

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Sep 18

Flirty Girl



Flirty Girl

6 Great Dating Tips That Normal A Guy Doesn’t Know – How to Get a Girl to Like You Eagerly!

Are you envy those guy who can easily date a girl without any problem, you scratch your head but just clueless how to get a girl to like you, similar to those guys. Sometime you just frustrated why they can make it so effortlessly, without treating the girl nicely. You may also irritated with the situation that you are such a nice guy and treat girl so specially but they just treat you as a good friend, nothing more or less…

Yes, I hear you. You are a nice guy with nice attitude to girls and you done every nice thing to girl according to those advices in the dating forum. Yes, you implement those advices flawlessly, but eventually you failed! You are such a nice FRIEND dude, you fall into the friend zone which easily categorized by girls whom they are not interested, but still want to hang around with.

How many times the girl you fond of told you this sentence, “You are such a nice guy, but we are impossible and lets be good friend, you definitely worth some other better girl in the near future,…” Sound a lot familiar right? Of course, this sentence is quite a universal statement for girl to reject a nice guy they only want to be friend with.

So you are now a little convinced and want to know on how to get a girl to like you without falling in the infamous “Friend Zone”. Well, the basic of it is simply not treating her too nice and do not make her your special princess! Well, think of a simple scenario, how a cat is highly interested in playing or catching an object that is moving, that is sometime touchable some time do not. If you simply put the object near to a cat without playing the catching game, it may do not even want to look at it at all. Same applies to girl, their mentality are similar to cats! If they think that you are too nice, too good, zero challenge and uninteresting, they tend not to feel the passion to be attracted. (Actually this theory can be reversely applied on guys as well).

So I will give you some solid advices on how to get a girl to like you and eagerly looking forward to be together with you:

1) Set up your own personality – Girls do not like a nice guy, they are too ordinary. Girls like guys with strong and unique personality that she need to discover what is in your mind.

2) Be confident of yourself – It is a common knowledge that girl do not like guy who are not confident of himself, how to get a girl to like you if you are too weak and it leads to insecure feeling? Be Strong, Be A Man!

3) Have your own great life – Be more active in beautifying your life rather than chasing after her. A real great MAN is not going to spend his time on nonsense. He will try his best to build up a great life and at some point “allow” a great girl to join in his wonderful lifestyle, not “begging” her to join him.

4) Get some more girlfriends – Yes you hear me, do go and know some pretty girls or wonderful girls who have higher value in others mind. You may or may not be together with them, you can just treat them as good friend., However you should know that by having a pool of great female around you, you are going to build up a HIGH POWER of value in other girls eye. They are going to worry that they will loss a lot of wonderful stuff if they are not together with you.

5) Non-Attach to her – Change your attitude on the special girl that you previously overly attached to her. Drop that attachment of strong feeling on her, do not overly care whether she likes you or not. Yes, you can pay a little bit more effort to attract her, but not too much. Be strongly noted I am using the term “attract”, not “go after”. If you are able to transform yourself to be an awesome guy by using the other advices above, you are going to attract many girls eventually.

6) Funny and Cocky Conversation – If you are thinking of how to get a girl to like you with your communication with her. Easy but it is not common known by guys. Be humor, flirty and be a bit cocky to her. You can tease some of her stuff without over doing it and mix with some flirty sense. Make fun of her gadgets or even her look with humor will definitely stimulate her interest, By cocky does not mean that you have to be harsh on her, put in more humor and sly smile when you are teasing her. Do not try so hard on impressing her and praising her, it will become too common and not interesting at all.

If you are able to fully utilize the advices above, you will not only going resolve you question on how to get a girl to like you. You are going to be a girl magnet very soon! These advices are not some normal dating tips that you always read of, those dating tips are too lame and really useless. You know that because you have used them without getting any great result. So, drop them and give these advices a try, you will be amazed by how great they are!

About the Author

If you really want to know how to get a girl to like you and be more attractive to girl naturally, I strongly recommend you to visit my blog about Get Girl to Like You to read how I successfully transform myself from an average middle age man to a hot chick magnet.

It is not an overnight miracle that change your outlook. The method to change me is to help me equipped with the correct mindset, attitude and behavior that naturally get girls (especially pretty and popular girl) to be attracted by me.

I believe you have tried those lame and old school dating tips you found online that are ineffective at all, cos I also tried them before… It is time to have much more effective and powerful techniques to revamp yourself and hook up with many more pretty girls now! Click Here and Stop Yourself Be Alone Any Longer!

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Extreme Fitness



Extreme Fitness

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—-> Xtreme Fat Loss Diet Review ( latest version)

What are weight unit facing lift supersets? A Super-setting is whenever you perform two physical exercises sets back to back with no fractures or ease middle sets.

An advanced physical exercise interlingual rendition of this technique is to do three sets, one right after another, with no rest until all three sets are done. The workouts could be for that exact same musculus grouping or you can modify it to two whole different muscularity groupings, dependent on your goals. Over again, the main conception is to create an extreme physical fitness preparation unremarkable positioning it up hence you fill out one set and do not stay until you move through the 2nd or tertiary set.

The Advantages of Supersets for Weight unit Loss.

It’s a corking conception to modify your strength physical exercise each 4-6 hebdomads to avoid plateaus ; supersets render an fantabulous method acting to wholly modify your extreme fittingness preparation mundane for weight unit release.

—-> Xtreme Fat Loss Diet ( latest version)

Extreme Supersets help you in Weighting Loss Summation :.

* Save prison term. Going from one set to an extra set without having rest time mediate will get your subprograms shorter and a good deal more effective.

* Improve chroma. Should you choose supersets that perform the precise same musculus and with diverging the physical exertions sets, you are adding to the intensiveness of your exercising.

* Overload your brawninesses. By working the precise same musculus with the sets you are able to overburden your musculuses without having utilising heavy weightings. This genuinely is first class should you not have a finder or do not care to get up genuinely large weightings.

* Make things enthralling. If you’ve been performing straight sets constantly, super-setting can create weighting facing lift a great deal more enchanting, less tiresome and surely very much more intriguing.

* Effortlessly set up a exercising. All you do is option two exercises, either for that exact same musculus or by using some from the other thoughts that you add to your extreme education mundane, do them one right after another. Take a little fracture and repetition! .

Therefore contain very much more change into your functions. You do not have to finish exercisings for that exact same musculus grouping. You are able to do fighting down sinew groupings or even two consummate different portions of your body.

—-> Xtreme Fat Loss Diet Download ( latest version)

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Rate Monitor



Rate Monitor
Is it legal to use a Heart Rate monitor during a College or High School Cross Country race?

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It depends on the sanctioning body, whether they allow watches or not. Because watches help the runner pace themself, the sanctioning body may consider them an illegal assist to the runner. In this scenario, the issue is not the heart rate monitor function, but the equipment it operates on.

Garmin Forerunner 405 – Heart Rate Monitor

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SECTOR EXPANDER R3251173015 CARDIO HEART RATE MONITOR WATCH W/ CHEST BAND


SECTOR EXPANDER R3251173015 CARDIO HEART RATE MONITOR WATCH W/ CHEST BAND


$0.00


TOMTOM MULTI-SPORT CARDIO GPS WATCH- BUILT-IN HEART RATE MONITOR - GREEN / WHITE


TOMTOM MULTI-SPORT CARDIO GPS WATCH- BUILT-IN HEART RATE MONITOR – GREEN / WHITE


$0.00


Omron HR-210 Heart Rate Monitor Watch W/Chest Strap-Free Sensor Water Resistant


Omron HR-210 Heart Rate Monitor Watch W/Chest Strap-Free Sensor Water Resistant


$0.00


Ekho E-300  Heart Rate Monitor with chest strap


Ekho E-300 Heart Rate Monitor with chest strap


$0.00


TOMTOM MULTI-SPORT CARDIO GPS WATCH WITH BUILT-IN HEART RATE MONITOR - WHITE/RED


TOMTOM MULTI-SPORT CARDIO GPS WATCH WITH BUILT-IN HEART RATE MONITOR – WHITE/RED


$0.00


PT Fitness Heart Rate Monitor


PT Fitness Heart Rate Monitor


$0.00


TOMTOM MULTI-SPORT CARDIO GPS WATCH WITH BUILT-IN HEART RATE MONITOR - BLACK/RED


TOMTOM MULTI-SPORT CARDIO GPS WATCH WITH BUILT-IN HEART RATE MONITOR – BLACK/RED


$0.00


Polar RCX5 Heart Rate Monitor (Unisex, Black)


Polar RCX5 Heart Rate Monitor (Unisex, Black)


$0.00


Samsung Gear 2 Neo Smartwatch SM-R381 Fitness Heart Rate Monitor Black


Samsung Gear 2 Neo Smartwatch SM-R381 Fitness Heart Rate Monitor Black


$0.00


Brand new Polar FT4  Heart Rate Monitor


Brand new Polar FT4 Heart Rate Monitor


$0.00


Polar FT7  Heart Rate Monitor


Polar FT7 Heart Rate Monitor


$0.00


Polar FT4F Heart Rate Monitor: Women's, Green


Polar FT4F Heart Rate Monitor: Women’s, Green


$0.00


Pulsetronc Heart Rate Monitor Pro Trainer Watch 17 Functions


Pulsetronc Heart Rate Monitor Pro Trainer Watch 17 Functions


$0.00


NIKE SM0032 IMARA HEART RATE MONITOR DIGITAL ALARM LIGHT CHRONO SPORT WATCH


NIKE SM0032 IMARA HEART RATE MONITOR DIGITAL ALARM LIGHT CHRONO SPORT WATCH


$0.00


NEW Polar Loop Heart Rate Monitor Retail Price $169.95


NEW Polar Loop Heart Rate Monitor Retail Price $169.95


$0.00


Mio Breeze ECG Heart Rate Monitor Sport Unisex Watch


Mio Breeze ECG Heart Rate Monitor Sport Unisex Watch


$0.00


timex heart rate monitor


timex heart rate monitor


$0.00


New Women Sportline - Solo 925 Heart Rate Monitor Watch SPK5705PK


New Women Sportline – Solo 925 Heart Rate Monitor Watch SPK5705PK


$0.00


Sketchers Go Walk Basic Strapless Heart Rate Monitor Purple


Sketchers Go Walk Basic Strapless Heart Rate Monitor Purple


$0.00


REEBOK Fitness Women’s Dual Heart Rate Monitor Watch, Model RB1173BL, Blue - NIP


REEBOK Fitness Women’s Dual Heart Rate Monitor Watch, Model RB1173BL, Blue – NIP


$0.00


Unopened New Timex Ironman Road Trainer Heart Rate Monitor: Gray/Blue


Unopened New Timex Ironman Road Trainer Heart Rate Monitor: Gray/Blue


$0.00


Garmin Forerunner 305 GPS Receiver Watch w/ Heart Rate Monitor 010-00467-00


Garmin Forerunner 305 GPS Receiver Watch w/ Heart Rate Monitor 010-00467-00


$0.00


Jabra SPORT PULSE Wireless Stereo Earbuds with Build-in Heart Rate Monitor *New*


Jabra SPORT PULSE Wireless Stereo Earbuds with Build-in Heart Rate Monitor *New*


$0.00


Timex Ironman Triathlon 30 Lap Watch Heart Rate Monitor T59761 Turquoise


Timex Ironman Triathlon 30 Lap Watch Heart Rate Monitor T59761 Turquoise


$0.00


Bowflex EZ Pro BLACK Strapless Heart Rate Excercise Monitor Watch WR30M NEW


Bowflex EZ Pro BLACK Strapless Heart Rate Excercise Monitor Watch WR30M NEW


$0.00


 NEW Polar FT4 Heart Rate Calorie Monitor Counter Watch Exercise Fitness Pink


NEW Polar FT4 Heart Rate Calorie Monitor Counter Watch Exercise Fitness Pink


$0.00


Pulse Heart Rate Monitor Calories Counter Sport 3D Fitness Training Wrist Watch


Pulse Heart Rate Monitor Calories Counter Sport 3D Fitness Training Wrist Watch


$0.00


Polar FT7  Heart Rate Monitor


Polar FT7 Heart Rate Monitor


$0.00


BRAND NEW TomTom Runner GPS Watch w/ Heart Rate Monitor Dark Grey FREE SHIPPING!


BRAND NEW TomTom Runner GPS Watch w/ Heart Rate Monitor Dark Grey FREE SHIPPING!


$0.00


Timex Full-Size Health Touch Plus Heart Rate Monitor Watch, Indiglo Lite, Black


Timex Full-Size Health Touch Plus Heart Rate Monitor Watch, Indiglo Lite, Black


$0.00


POLAR A3 HEART RATE MONITOR WATCH IN ORIGINAL PACKAGE WITH DOCUMENTS


POLAR A3 HEART RATE MONITOR WATCH IN ORIGINAL PACKAGE WITH DOCUMENTS


$0.00


Fitbit - Surge Fitness Watch with Heart Rate Monitor - Black - Size Large


Fitbit – Surge Fitness Watch with Heart Rate Monitor – Black – Size Large


$0.00


Polar FT7M Heart Rate Monitor: Men's, Black and Red


Polar FT7M Heart Rate Monitor: Men’s, Black and Red


$0.00


Timex Men's Heart Rate Ironman Triathlon Resin Strap Watch Fitness Monitor


Timex Men’s Heart Rate Ironman Triathlon Resin Strap Watch Fitness Monitor


$0.00


Fitbit - Surge Fitness Watch with Heart Rate Monitor - Black - Size Small


Fitbit – Surge Fitness Watch with Heart Rate Monitor – Black – Size Small


$0.00


Fitbit - Surge Fitness Watch with Heart Rate Monitor - Black - Size Small


Fitbit – Surge Fitness Watch with Heart Rate Monitor – Black – Size Small


$0.00


Sportline Womens Solo 960 Any Touch Step & Distance Pedometer Heart Rate Monitor


Sportline Womens Solo 960 Any Touch Step & Distance Pedometer Heart Rate Monitor


$0.00


Fitbit Charge HR Fitness Activity Tracker Heart Rate Monitor Black (Large)


Fitbit Charge HR Fitness Activity Tracker Heart Rate Monitor Black (Large)


$0.00


Garmin Heart Rate Monitor Chest Transmitter for ANT+ Devices HRM2-SS  *FREE S


Garmin Heart Rate Monitor Chest Transmitter for ANT+ Devices HRM2-SS *FREE S


$0.00


Suunto T1 Heart Rate Monitor Calorie Counter Watch Grey Mist Band


Suunto T1 Heart Rate Monitor Calorie Counter Watch Grey Mist Band


$0.00


Timex Mens Ironman Triathlon Road Trainer Heart Rate Monitor Black/Orange Watch


Timex Mens Ironman Triathlon Road Trainer Heart Rate Monitor Black/Orange Watch


$0.00


Polar Rs300x Heart Rate Monitor Watch Strap Sensor Black


Polar Rs300x Heart Rate Monitor Watch Strap Sensor Black


$0.00


Black/Silver Tone Timex Women's Zone Trainer Heart Rate Monitor with Resin Stra


Black/Silver Tone Timex Women’s Zone Trainer Heart Rate Monitor with Resin Stra


$0.00


TIMEX T5K726F5 WATCH IRON MAN TARGET TRAINER TAPSCREEN HEART RATE MONITOR NEW


TIMEX T5K726F5 WATCH IRON MAN TARGET TRAINER TAPSCREEN HEART RATE MONITOR NEW


$0.00


New TomTom Runner GPS Watch with Heart Rate Monitor - Dark Grey


New TomTom Runner GPS Watch with Heart Rate Monitor – Dark Grey


$0.00


 Heart Rate Monitoring Bluetooth Fitness Watch.Wireless Data Transmission Sensor


Heart Rate Monitoring Bluetooth Fitness Watch.Wireless Data Transmission Sensor


$0.00


Timex Digital Flex Tech Heart Rate Monitor Sensor (no Chest Strap Included)


Timex Digital Flex Tech Heart Rate Monitor Sensor (no Chest Strap Included)


$0.00


garmin premium heart rate monitor


garmin premium heart rate monitor


$0.00


MIO Motiva Petite Heart Rate Watch Monitor w/Calorie Purple Bonus Workout Log


MIO Motiva Petite Heart Rate Watch Monitor w/Calorie Purple Bonus Workout Log


$0.00


Bowflex Fit Trainer 10M  Heart Rate Monitor


Bowflex Fit Trainer 10M Heart Rate Monitor


$0.00


Ala Coach (MB-100) - Heart Rate Monitor & Music Recorder - Black with WHITE trim


Ala Coach (MB-100) – Heart Rate Monitor & Music Recorder – Black with WHITE trim


$0.00


Sportline Womens Solo 960 Any Touch Step & Distance Pedometer Heart Rate Monitor


Sportline Womens Solo 960 Any Touch Step & Distance Pedometer Heart Rate Monitor


$0.00


BowFlex EZ-Pro Strapless Heart-Rate Monitor Wristband White Water Resistant 30m


BowFlex EZ-Pro Strapless Heart-Rate Monitor Wristband White Water Resistant 30m


$0.00


Garmin - Vivosmart Activity Tracker with Heart Rate Monitor (Small) - Black


Garmin – Vivosmart Activity Tracker with Heart Rate Monitor (Small) – Black


$0.00


POLAR FTZ GOLD HEART RATE MONITOR  WITH POLAR WEARLINK CHEST STRAP EUC! WATCH


POLAR FTZ GOLD HEART RATE MONITOR WITH POLAR WEARLINK CHEST STRAP EUC! WATCH


$0.00


garmin forerunner with equine heart rate monitor by v-max


garmin forerunner with equine heart rate monitor by v-max


$0.00


ZONE TRAINER HEART RATE MONITOR model SE331 TAP Oregon Scientific GAIAM -NEW


ZONE TRAINER HEART RATE MONITOR model SE331 TAP Oregon Scientific GAIAM -NEW


$0.00


CVS 4-in-1 Heart Rate Monitor Pedometer Counter Digital Watch W/Chronograph NEW


CVS 4-in-1 Heart Rate Monitor Pedometer Counter Digital Watch W/Chronograph NEW


$0.00


Beatech Heart Rate Monitor Watch


Beatech Heart Rate Monitor Watch


$30.99


Keep track of all your vitals with this heart rate monitor watch from Beatech. This great looking timepiece features an alarm clock, stopwatch, countdown timer and displays your dynamic pulse rate.

Heart Rate Monitor Watch


Heart Rate Monitor Watch


$0


Keep check on your cardiovascular health with this wireless heart rate monitor watch. The wrist-watch keeps track of your current heart-rate, records your average rate over time and identifies when you experience your maximum heart rate, too.

Fitness Watch with Heart Rate Monitor


Fitness Watch with Heart Rate Monitor


$56.99


Don’t miss a beat with Barska’s fitness heart rate monitor. With an additional wireless transmitter chest strap, this monitor is the perfect accessory for workouts and allows you to gain all of the statistics needed to make sure you are staying healthy.

Polar RS300X Orange Heart Rate Monitor Watch


Polar RS300X Orange Heart Rate Monitor Watch


$129.95


This easy-to-use heart rate monitor helps you to train at the right intensity.

Ovente BHS8000 Heart Rate Monitor with Chest Strap (Beatech Collection)


Ovente BHS8000 Heart Rate Monitor with Chest Strap (Beatech Collection)


$37.99


Brand: Beatech Color: BlueHeart Rate Monitor with Chest Strap

Beatech Heart Rate Monitor with Alarm Clock Watch


Beatech Heart Rate Monitor with Alarm Clock Watch


$31.49


Keep track of all your vitals with this heart rate monitor watch from Beatech. This great looking timepiece features an alarm clock, stopwatch, countdown timer and displays your dynamic pulse rate.

Special Force SF-1000 Heart Rate Monitor


Special Force SF-1000 Heart Rate Monitor


$52.99


This heart rate monitor is an ideal training partner. Gauge your heart rate while you exercise with its nine functions, light weight construction and precision accurate information, making this an essential accessory for any athlete.

PylePro PHRTMW1 Heart Rate Monitor


PylePro PHRTMW1 Heart Rate Monitor


$32.99


PylePro PHRTMW1 Heart Rate Monitor

Omron HR-210 Heart Rate Monitor


Omron HR-210 Heart Rate Monitor


$44.49


Omron HR-210 Heart Rate Monitor

Pyle PHRM38GR Heart Rate Monitor


Pyle PHRM38GR Heart Rate Monitor


$32.49


Pyle PHRM38GR Heart Rate Monitor

Ovente BHS7000 Heart Rate Monitor with Chest Strap (Beatech Collection)


Ovente BHS7000 Heart Rate Monitor with Chest Strap (Beatech Collection)


$37.99


Brand: Beatech Heart Rate Monitor with Chest StrapCurrent time mode: Hour, minute and second

Beatech Heart Rate Monitor Watch


Beatech Heart Rate Monitor Watch


$24.02


Use this water-resistant heart rate monitor watch to keep track of your vital signs while working out. This multi-functional unisex watch features a countdown timer, alarm clock, stopwatch, and calendar, in addition to displaying your heartbeat rate.

Polar FT2 Black Heart Rate Monitor


Polar FT2 Black Heart Rate Monitor


$79.95


Keep track of how hard you are working during your exercise program with one of these convenient heart rate monitors. By Polar, this monitor has an easy-to-read display and is water-resistant, making it ideal for use while swimming or bathing.

Polar FT60M Heart Rate Monitor Black/White Display


Polar FT60M Heart Rate Monitor Black/White Display


$144.99


For committed exercisers, the Polar FT60M Heart Rate Monitor’s STAR Training Program tells you how much and how intensively to train.

INSTEN Pulse Heart Rate Monitor Calories Counter Fitness Watch


INSTEN Pulse Heart Rate Monitor Calories Counter Fitness Watch


$14.88


This is a BasAcc heart rate monitor watch. Calculate the calories burned and pulse heart rate while exercising.

Ovente BHS8000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Russell Athletic 3-piece Workout Set


Ovente BHS8000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Russell Athletic 3-piece Workout Set


$49.99


Heart Rate Monitor: BHS8000Current time modeHour, minute and second

Ovente BHS7000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Russell Athletic 3-piece Workout Set


Ovente BHS7000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Russell Athletic 3-piece Workout Set


$49.99


Keep track of the time while also keeping track of your heart health with this workout set that includes a useful heart rate monitor watch. The watch checks your heart rate while you exercise, tells you the time, and acts as a timer or stopwatch.

Pyle Bluetooth Wireless Sport Training Heart Rate Monitor and Transmitter


Pyle Bluetooth Wireless Sport Training Heart Rate Monitor and Transmitter


$74.99


Improve your training with the help of this small yet powerful heart rate monitor. Utilizing Bluetooth technology, this simple monitor transmits data from your cardiovascular workout to your mobile device, allowing you to track your health.

LG Heart Rate Monitor Earphone


LG Heart Rate Monitor Earphone


$179.99


The LG Heart Rate Monitor-FR74 Earphone offers real-time heart monitoring, the ability to track metabolic rate and oxygen consumption while listening to music.

Pyle Bluetooth Fitness Heart Rate Monitoring Watch


Pyle Bluetooth Fitness Heart Rate Monitoring Watch


$87.99


Take your training to the next level with the Pyle Bluetooth Fitness Heart Rate Monitoring Watch. With Bluetooth smart technology, this watch can wirelessly sends heart rate data directly to your Bluetooth device.

Beatech Heart Rate Monitor with Aluminum Camping Bottle Set


Beatech Heart Rate Monitor with Aluminum Camping Bottle Set


$39.49


Beatech Heart Rate Monitor with Aluminum Camping Bottle SetHeartbeat rate measurement function: Display dynamic pulse ratePerpetual Calendar function: Year value display ranges from 2000 to 2099

Beatech Pink Heart Rate Monitor Watch with 24-oz Water Bottle


Beatech Pink Heart Rate Monitor Watch with 24-oz Water Bottle


$38.99


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer, displays your dynamic pulse rate and includes a 24-ounce water bottle.

Beatech White Heart Rate Monitor Watch with 24-oz Water Bottle


Beatech White Heart Rate Monitor Watch with 24-oz Water Bottle


$37.49


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer, displays your dynamic pulse rate and includes a 24-ounce water bottle.

Beatech Black Heart Rate Monitor Watch with 24-oz Water Bottle


Beatech Black Heart Rate Monitor Watch with 24-oz Water Bottle


$37.99


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer, displays your dynamic pulse rate and includes a 24-ounce water bottle.

Beatech Heart Rate Monitor Watch/ 24-oz Water Bottle Combo


Beatech Heart Rate Monitor Watch/ 24-oz Water Bottle Combo


$40.99


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer, displays your dynamic pulse rate and includes a 24-ounce water bottle.

Beatech White Alarm Clock/ Stopwatch/ Countdown Timer Watch Heart Rate Monitor


Beatech White Alarm Clock/ Stopwatch/ Countdown Timer Watch Heart Rate Monitor


$33.49


Wake yourself up in the morning, time your work out, and monitor your heart rate all with this heart rate monitor watch by Beatech. It comes in several different colors, and it features an alarm clock, a stopwatch, a heart rate monitor, and more.

Beatech Heart Rate Monitor Alarm Clock/ Stopwatch/ Countdown Timer Watch


Beatech Heart Rate Monitor Alarm Clock/ Stopwatch/ Countdown Timer Watch


$29.99


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer and displays your dynamic pulse rate.

Ovente BHS6000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Russell Athletic 3-piece Workout Set


Ovente BHS6000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Russell Athletic 3-piece Workout Set


$48.99


With this black heart rate monitor watch, you can improve your fitness level and make exercise more effective. The watch is made with a durable, comfortable nylon strap and features multiple readouts that help you stay in your target heart rate zone.

Ovente BHS7000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Aluminum Camping Bottle Set


Ovente BHS7000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Aluminum Camping Bottle Set


$46.99


Exercise safely with the black heart rate monitor with chest strap from Beatech. This monitor also allows you to keep track of the time and date for complete functionality. Chimes alert you on the hour, and an alarm is offered so you aren’t late.

Ovente BHS6000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Aluminum Camping Bottle Set


Ovente BHS6000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Aluminum Camping Bottle Set


$44.99


Track the intensity of your exercise routine using this electronic heart rate monitor. In addition to measuring heart rates from 40 to 240 beats per minute, the device is made even more useful by its variety of timer and alarm features.

Beatech Black Alarm Clock/ Stopwatch/ Countdown Timer Watch Heart Rate Monitor


Beatech Black Alarm Clock/ Stopwatch/ Countdown Timer Watch Heart Rate Monitor


$29.99


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer and displays your dynamic pulse rate.

Beatech Black/ Red Alarm Clock/ Stopwatch/ Countdown Timer Watch Heart Rate Monitor


Beatech Black/ Red Alarm Clock/ Stopwatch/ Countdown Timer Watch Heart Rate Monitor


$30.99


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer and displays your dynamic pulse rate.

Beatech Pink Alarm Clock/ Stopwatch/ Countdown Timer Watch Heart Rate Monitor


Beatech Pink Alarm Clock/ Stopwatch/ Countdown Timer Watch Heart Rate Monitor


$31.49


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer and displays your dynamic pulse rate.

Ovente BHS8000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Aluminum Camping Bottle Set


Ovente BHS8000 Heart Rate Monitor with Chest Strap (Beatech Collection) and Aluminum Camping Bottle Set


$44.99


Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer, displays your dynamic pulse rate and includes an aluminum camping bottle set.

Beatech White Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out Set


Beatech White Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out Set


$38.99


Beatech Black Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out SetHeartbeat rate measurement function: Display dynamic pulse ratePerpetual Calendar function: Year value display ranges from 2000 to 2099

Beatech Heart Rate Monitor/Alarm clock/Stopwatch/Countdown Timer - BH5000 Blue


Beatech Heart Rate Monitor/Alarm clock/Stopwatch/Countdown Timer – BH5000 Blue


$35.49


This heart rate monitor and timer from Beatech makes a great tool for a training athlete or fitness buff. It features a stopwatch, countdown timer, alarm clock, and dynamic pulse rate display all in one convenient and easy-to-use watch.

Omron HR-310 Heart Rate Monitor


Omron HR-310 Heart Rate Monitor


$58.99


Keep track of your progress with this convenient and comfortable Omron heart rate monitor set. This set counts calories, features a user profile and shows you your instant percentage heart rate.

Marcy Recumbent Magnetic Cycle with Heart Rate Monitor


Marcy Recumbent Magnetic Cycle with Heart Rate Monitor


$178.67


With 8 preset magnetic resistance levels, the Marcy Magnetic Recumbent Bike delivers smooth performance. The computer monitor displays time, speed, distance, pulse and calories burnedand includes a heart rate monitor.

PulseOn Heart Rate MonitorWrist Band


PulseOn Heart Rate MonitorWrist Band


$199


Track your heart rate during activities without the need for an uncomfortable chest strap. This stylish monitor tracks heart rate information from your wrist.

Beatech Black/ Red Button Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out Set


Beatech Black/ Red Button Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out Set


$40.49


Beatech Black Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out SetHeartbeat rate measurement function: Display dynamic pulse ratePerpetual Calendar function: Year value display ranges from 2000 to 2099

Beatech Pink Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out Set


Beatech Pink Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out Set


$37.99


Beatech Black Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out SetHeartbeat rate measurement function: Display dynamic pulse ratePerpetual Calendar function: Year value display ranges from 2000 to 2099

Beatech Black Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out Set


Beatech Black Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out Set


$42.49


Beatech Black Heart Rate Monitor Watch with Russell Athletic 3-piece Work-out SetHeartbeat rate measurement function: Display dynamic pulse ratePerpetual Calendar function: Year value display ranges from 2000 to 2099

Beatech Black Heart Rate Monitor Watch and Leather Glove Set


Beatech Black Heart Rate Monitor Watch and Leather Glove Set


$33.99


Keep track of your heart rate while running or working out with this monitor watch and glove set from Beatech. A triple alarm, stopwatch, countdown timer and secondary time are also featured on this sophisticated timepiece.

Papago GoHeart 100 ANT+ Heart Rate Monitor


Papago GoHeart 100 ANT+ Heart Rate Monitor


$49.99


PAPAGO! GoHeart 100 ANT+ Heart Rate Moniter

Ovente BHS6000 Heart Rate Monitor with Chest Strap (Beatech Collection)


Ovente BHS6000 Heart Rate Monitor with Chest Strap (Beatech Collection)


$35.62


Keep an eye on your heart rate while exercising with this functional chest strap. It looks just like a watch when worn on your wrist, but it also comes with a piece that wraps around your chest, keeping it from interfering with your movements.

Polar Men's FT7MR Black/ Red Heart Rate Monitor


Polar Men’s FT7MR Black/ Red Heart Rate Monitor


$109.95


Keep track of all your vitals with this heart rate monitor from Polar. This functional monitor features heart rate based target zones with visual and audible alarm, a weekly history and a comfortable textile transmitter.

Beatech Heart Rate Monitor Pink Watch and Black Leather Glove Set


Beatech Heart Rate Monitor Pink Watch and Black Leather Glove Set


$33.49


Keep track of your heart rate while running or working out with this monitor watch and glove set from Beatech. A triple alarm, stopwatch, countdown timer and secondary time are also featured on this sophisticated timepiece.

Beatech Heart Rate Monitor Black Watch and Leather Glove Set


Beatech Heart Rate Monitor Black Watch and Leather Glove Set


$32.99


Keep track of your heart rate while running or working out with this monitor watch and glove set from Beatech. A triple alarm, stopwatch, countdown timer and secondary time are also featured on this sophisticated timepiece.

Beatech Heart Rate Monitor White Watch and Black Leather Glove Set


Beatech Heart Rate Monitor White Watch and Black Leather Glove Set


$33.49


Keep track of your heart rate while running or working out with this monitor watch and glove set from Beatech. A triple alarm, stopwatch, countdown timer and secondary time are also featured on this sophisticated timepiece.

Polar FT4 Blue/ Orange Heart Rate Monitor Watch


Polar FT4 Blue/ Orange Heart Rate Monitor Watch


$93.99


This monitor shows when you’re improving fitness based on your heart rate.
Aug 21

Shake Diet



Shake Diet
How can I make my own diet shake?

The kind that replaces a meal–Without it tastes disgusting?

Get some frozen fruits (strawberries, blueberries, mangos, etc), throw them in a blender with some crushed ice and about half a cup of light soy milk (or skim if you prefer), and some non-fat yogurt (I’d say about half a cup, depending on how thick you want it). Add splenda if you want it to be extra sweet.

Another option is using green tea powder (matcha) instead of the fruit with the milk, yogurt, and ice. Not only is it great for you, it boosts your metabolism.

Good luck!

Does the Shake Weight Work? (Diet & Fitness Guru)

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Handheld Portable Smoothie Drink Protein Mixer Blender Formula Shake Liquid Diet


Handheld Portable Smoothie Drink Protein Mixer Blender Formula Shake Liquid Diet


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Visalus Balance Kit Body By Vi Weight Loss Diet Shake Mix - Nutrition Shakes


Visalus Balance Kit Body By Vi Weight Loss Diet Shake Mix – Nutrition Shakes


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 Personal Blender Travel Lid Juicer smoothie Maker Fitness Diet Shakes Ice MAgic


Personal Blender Travel Lid Juicer smoothie Maker Fitness Diet Shakes Ice MAgic


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Visalus Transformation Kit Body By Vi Weight Loss Diet Shake Mix


Visalus Transformation Kit Body By Vi Weight Loss Diet Shake Mix


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Hamilton Beach 51101 Personal Blender Healthy Diet Cleansing Shakes Ships Free


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Herbal drink shake for slimming weight loss diet: 7oz Organic healthy Goji Berry


Herbal drink shake for slimming weight loss diet: 7oz Organic healthy Goji Berry


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Rich In Health beta glucan diet fibre Vanilla Oat Shake Plus Drink Powder 500g


Rich In Health beta glucan diet fibre Vanilla Oat Shake Plus Drink Powder 500g


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Visalus Balance Kit Body By Vi Weight Loss Diet Shake Mix


Visalus Balance Kit Body By Vi Weight Loss Diet Shake Mix


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Yes You Can diet plan Shakes (5 six packs) trusted seller 100% authentic


Yes You Can diet plan Shakes (5 six packs) trusted seller 100% authentic


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Protein Shaker Bottle Shakes Breaking Diet Drink Mixes Juice Sport Water Drink


Protein Shaker Bottle Shakes Breaking Diet Drink Mixes Juice Sport Water Drink


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Cambridge Diet Manufacturer of Scrumptious Weight Loss Shakes - 7 servings


Cambridge Diet Manufacturer of Scrumptious Weight Loss Shakes – 7 servings


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Single Serve Portable Blender Healthy Smoothie Juicer Shake Maker Juice Diet NEW


Single Serve Portable Blender Healthy Smoothie Juicer Shake Maker Juice Diet NEW


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Visalus Shape Kit Body By Vi Weight Loss + pro + neuro exp 2016 Diet Shake Mix


Visalus Shape Kit Body By Vi Weight Loss + pro + neuro exp 2016 Diet Shake Mix


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Sean Paul “Shake That Thang” and Assassin “Diet” (SR128) Promo EP 6 Track Single


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USN Ultralean Diet Whey Fat Reducation and Lean Mass Shake Powder, Vanilla - 800


USN Ultralean Diet Whey Fat Reducation and Lean Mass Shake Powder, Vanilla – 800


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SCI-MX Nutrition Diet Pro Protein 900 g Strawberry - Protein shake enhanced with


SCI-MX Nutrition Diet Pro Protein 900 g Strawberry – Protein shake enhanced with


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Dr. Howard's Success Weight Loss (Cambridge) Strawberry & MochaLatte Diet Shakes


Dr. Howard’s Success Weight Loss (Cambridge) Strawberry & MochaLatte Diet Shakes


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Visalus Balance Kit Body By Vi Weight Loss Diet Shake Mix


Visalus Balance Kit Body By Vi Weight Loss Diet Shake Mix


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100+ Smoothie Diet Juice Recipe Book Weight Loss Protein Shakes Weight Watchers


100+ Smoothie Diet Juice Recipe Book Weight Loss Protein Shakes Weight Watchers


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Maxitone Sculptress Diet 700 g Strawberry Weight Loss System Shake Powder


Maxitone Sculptress Diet 700 g Strawberry Weight Loss System Shake Powder


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24 Bags Fitne Tea Thai Herbal Infusion Diet Slim Weight Lose Shakes


24 Bags Fitne Tea Thai Herbal Infusion Diet Slim Weight Lose Shakes


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Nutrisystem D, 32 foods and shakes,diabetic-diet plan, meal plan included, NIB


Nutrisystem D, 32 foods and shakes,diabetic-diet plan, meal plan included, NIB


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Cambridge Weight Loss Diet Shakes - Strawberry 15 Servings


Cambridge Weight Loss Diet Shakes – Strawberry 15 Servings


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Cambridge Weight Loss Diet Shakes - Vanilla, 15 Servings


Cambridge Weight Loss Diet Shakes – Vanilla, 15 Servings


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Cambridge Weight Loss Diet Shakes - Cappuccino 15 Servings


Cambridge Weight Loss Diet Shakes – Cappuccino 15 Servings


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Cambridge Weight Loss Diet Shakes - Cappuccino 15 Servings


Cambridge Weight Loss Diet Shakes – Cappuccino 15 Servings


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Cambridge Weight Loss Diet Shakes Eggnog, 15 Servings


Cambridge Weight Loss Diet Shakes Eggnog, 15 Servings


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Cambridge Weight Loss Diet Shakes - Vanilla, 15 Servings


Cambridge Weight Loss Diet Shakes – Vanilla, 15 Servings


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Cambridge Weight Loss Diet Shakes - Cappuccino 15 Servings


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Aug 09

Slimmng Diet


Has anyone tried the Slimmng World diet?

Yes am doing it now. Really easy to follow, lots of flexibilty, can eat most anything you want if you fit it into the allowance. Have lost loads and don’t feel deprived nor hungry. Worth a go I reckon.

Stomach Slimming Foods

Aug 03

Fitness Program



Fitness Program
What kind of fitness program should I use when I am trying to lose weight?

I am a person who has not worked out in years. I am a 30 years old female and trying to lose about a 150 pounds. How long should I do cardio and how long should I lift weights. I don’t even know where to start with lifting weights. Where should I start with lifting weights.

If you have that much weight to lose, I’d recommend starting a weight lifting regimen 2-3 days per week, on say TR (Tues and Thurs) or MWF (Mon, Wed, Fri) and do some sort of cardio on the other days. I’d recommend getting a gym membership at a local YMCA, they will show you how to use the machines available for weight lifting and also the cardio machines.

If you need to lose 150 lbs, you should start off your cardio by walking and increase the distance, then increase the intensity (speed). The faster you go, the more you will burn off after you are done, however if you do too much too early you will be less willing to continue, so start off slow and work your way up.

As for weight training, I’d recommend doing 2-3 sets of each exercise for 6-10 repetitions. Alternate between repetitions and heavier weights (on M do reps, W do heavy, F do reps). Make sure you work your legs out and your back also because they are the largest muscle groups you have, therefore they will Burn More calories.

The next thing is to eat a balanced and healthy diet, don’t starve yourself because you will need energy to exercise, but also don’t eat much more than 2500 calories a day either (decrease your intake slowly, this way your body will know you are not starving yourself).

Lastly, begin a flexibility regimen, make sure you stretch after your workouts and before you go to bed. This will make your muscles more pliable and will help with soreness the next day.

Good luck and I hope this helps.

Faheem khan fitness program step 2

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Jul 13

Loss Diet



Loss Diet
Is trident sugar free gum bad for a diet/Weight Loss?

I’m keeping myself on a diet from no lower than 110 pounds and no higher than 120 *as for my weight and height right now*. I chew trident sugar free gum every day and exercise every day. Some days ill do more exercise than others. Is trident gum *sugar free* bad for your weight loss, diet, health, teeth?

No. I hope your planned weight is healthy for your height, you didn’t share how tall you are! If it is, it sounds like you are on the right track, although you want to make sure you are alternating the type of exercise you do-don’t work the same groups of muscles every day, they’ll burn out and you’ll hurt yourself.

But Trident Sugar Free gum is not bad for weight loss. It’s actually ADA approved-most of it, you need to check each package though! It is “good” for your teeth, in that chewing gum acts sort of like brushing (NOT a replacement!) if you chew it after eating. Each stick of gum is less than 5 calories, and honestly you do not need to worry about the calories that come from sugar free gum. However, many different types of sugar free gum and candy (including Trident) include a chemical called Xylitol that they use as a sugar substitute, and this can sometimes cause diarrhea, though not often. You should be fine chewing it!

My Weight Loss Journey..The 17 Day Diet. Intro and my day 3 results!

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