Jun 10

More Energy



More Energy
What is more energy-efficient for my thermostat?

My roommate and I were debating between these two things, and both of us are convinced we are right.

He says that it’s more energy-efficient just leave the thermostat on the same temperature all the time as it saves the energy it takes the furnace to reset.

I say that it’s more efficient to adjust the temperature and turn the thermostat off when we aren’t home because then it’s not running when it’s not needed.

Which of us is right? Or are we both wrong? I’d like to know, but please cite a source if you can. Thank you!

turn way down when gone

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VINTAGE ELECTRIC VACUM TUBES83V 5V/2A 78%MORE ENERGY REMAIN RECTIFIE SAMEAS 5Z3


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About the Author

Allison is a keen travel writer who enjoys traelling around the world and learning about new cultures. Along with writing, Allison also finds time to paint, ski and cycle around the country.

Gnarls Barkley – Who’s Gonna Save My Soul (video)

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Jan 18

Green Lean



Green Lean

Lean Six Sigma – A Quick Overview

LEAN SIX SIGMA – AN OVERVIEW

Six Sigma is a business management strategy, originally developed by Motorola that today enjoys wide-spread application in many sectors of industry.

Six Sigma seeks to identify and remove the causes of defects and errors in manufacturing and/or service delivery and business processes. It uses a set of management methods, including statistical methods, and creates a dedicated infrastructure of people within the organization   who are experts in these methods. Six Sigma aims to deliver “Breakthrough Performance Improvement” from current levels) in business and customer relevant operational and performance measures.

Business or operational measures are elements like:

  • Customer Satisfaction Rating Score
  • Time taken to respond to customer queries or complaints
  • % Defect rate in Manufacturing
  • Cost of executing a business process transaction
  • Yield (Productivity) of service operations or production
  • Inventory turns (or) Days of Inventory carried
  • Billing and Cash Collection lead time
  • Equipment Efficiency (Downtime, time taken to fix etc.,)
  • Accident / Incident rate
  • Time taken to recruit personnel and so on…

Six Sigma initiatives are planned and implemented in organizations on “Project by Project” basis. Each project aims not only to improve a chosen performance metric but also sustain the improvement achieved.

Each Six Sigma project carried out within an organization follows a defined sequence of steps and has quantified financial targets (revenue increase, cost reduction or profit increase)

Six Sigma – Historical background

Six Sigma was originally developed as a set of practices designed to improve manufacturing processes and eliminate defects, but its application was subsequently extended to many other types of business processes as well. In Six Sigma, a defect is defined as anything that could lead to customer dissatisfaction and / or does not meet business set specifications.

The elements of the methodology were first formulated by Bill Smith at Motorola in 1986. Six Sigma was heavily inspired by six preceding decades of quality improvement methodologies such as quality control, TQM, and Zero Defects, based on the work of pioneers such as Shewhart, Deming, Juran, Ishikawa, Taguchi and others.

Like its predecessors, Six Sigma asserts that:

  • Continuous efforts to achieve stable and predictable process results (i.e. reduce process variation) are of vital importance to business success.
  • Manufacturing and business processes have characteristics that can be measured, analyzed, improved and controlled.
  • Achieving sustained performance and quality improvement requires commitment from the entire organization, particularly from top-level management.


How is Six Sigma different?

Features that differentiate Six Sigma apart from previous quality improvement initiatives include –

  • A clear focus on achieving measurable and quantifiable financial returns from any Six Sigma project.
  • An increased emphasis on strong and passionate management leadership and support
  • A special organization infrastructure of “Champions,” “Master Black Belts,” “Black Belts”, “Green Belts” etc. to lead and implement the Six Sigma approach
  • A clear commitment to making decisions on the basis of verifiable data, rather than assumptions and guesswork.
  • The term “Six Sigma” is derived from a field of statistics known as process capability study. It refers to the ability of processes to produce a very high proportion of output within specification. Processes that operate with “Six sigma quality” over the short term are assumed to produce (long-term) defect levels below 3.4 defects per million opportunities (DPMO).Six Sigma’s implicit goal is to improve all processes to that level of quality or better.

In recent years, Six Sigma has sometimes been combined with lean manufacturing (management) to yield a methodology named Lean Six Sigma.

What is Lean?

Lean is a philosophy and set of  management techniques focused on continuous “eliminating waste” so that every process, task or work action is made “value adding(the real output customer pays for!!) as viewed from customer perspective. Lean “waste elimination” targets the “Eight Wastes” namely:

  • Overproduction – Making more than what is needed by customer / market demand
  • Over-processing – Doing more to a product/service (but not perceived as value by customer)
  • Waiting – For material, information, people, equipment, procedures, approvals and more
  • Transportation – Movement of products / items during or after production
  • Defects – Errors, mistakes, non-complying products, services, documents, transactions
  • Rework and Scrap – Products, transactions or outputs not meeting specifications and have to be fixed, redone, rectified, marked down or scrapped / unusable.
  • Motion – Mainly people, document movement, searching etc.
  • Inventory – Buffer stocks or resources (Raw, Work in process, FG, Bench staff etc.,)
  • Unused Creativity – People knowledge and skills that are not utilized by the company

Wastes make the organization slow, inefficient and uncompetitive.  Lean methods help to remove / reduce waste and contributes to driving “business agility” (velocity) through smooth work flow across the organization resulting in rapid fulfillment of customer needs in an optimum manner.

Six Sigma Methodology

Six Sigma has two key methodologies:

DMAIC and DMADV, both inspired by Deming’s Plan-Do-Check-Act Cycle.

  • DMAIC is used to improve an existing business process;
  • DMADV is used to create new product or process designs.

DMAIC

The basic DMAIC methodology consists of the following five steps:

  • Define process improvement goals that are consistent with customer demands and the enterprise strategy.
  • Measure key aspects of the current process and collect relevant data.
  • Analyze the data to verify cause-and-effect relationships. Determine what the relationships are, and attempt to ensure that all factors have been considered.
  • Improve or optimize the process based upon data analysis using techniques like Design of Experiments.
  • Control to ensure that any deviations from target are corrected before they result in defects. Set up pilot runs to establish process capability, move on to production, set up control mechanisms and continuously monitor the process.

DMADV (also known as DFSS – Design for Six Sigma)

The basic methodology consists of the following five steps:

  • Define design goals that are consistent with customer demands and the enterprise strategy.
  • Measure and identify CTQs (characteristics that are Critical To Quality), product capabilities, production process capability, and risks.
  • Analyze to develop and design alternatives, create a high-level design and evaluate design capability to select the best design.
  • Design details, optimize the design, and plan for design verification. This phase may require simulations.
  • Verify the design, set up pilot runs, implement the production process and hand it over to the process owners.

Six Sigma Implementation roles

One of the key innovations of Six Sigma is the professionalizing of improvement management functions. Prior to Six Sigma, quality and improvement management in practice was largely relegated to the production floor and to statisticians in a separate quality department. Six Sigma borrows martial arts ranking terminology to define a hierarchy (and career path) that cuts across all business functions and a promotion path straight into the executive suite.

Six Sigma identifies several key roles for its successful implementation

  • Executive Leadership includes the CEO and other members of top management. They are responsible for setting up a vision for Six Sigma implementation. They also empower the other role holders with the freedom and resources to explore new ideas for breakthrough improvements.
  • Champions are responsible for Six Sigma implementation across the organization in an integrated manner. The Executive Leadership draws them from upper management. Champions also act as mentors to Black Belts.
  • Master Black Belts, identified by champions, act as in-house coaches and subject matter experts on Six Sigma. They devote 100% of their time to Six Sigma. They assist champions and guide Black Belts and Green Belts. Apart from statistical tasks, their time is spent on ensuring consistent application of Six Sigma across various functions and departments.
  • Black Belts operate under Champions and Master Black Belts to apply Six Sigma methodology to specific projects. They devote 100% of their time to Six Sigma. They primarily focus on Six Sigma project execution, whereas Champions and Master Black Belts focus on identifying projects/functions for Six Sigma.
  • Green Belts are employees who undertake Six Sigma implementation along with their other job responsibilities. They operate under the guidance of Black Belts and Champions.

Six Sigma Benefits

Leading companies have implemented Six Sigma and realized gainful results. Motorola has reported over US$17 billion in savings from Six Sigma as of 2006.

Other early adopters of Six Sigma who achieved well-publicized success include Honeywell International and General Electric (introduced by Jack Welch).

By the late 1990s, about two-thirds of the Fortune 500 organizations had begun Six Sigma initiatives with the aim of reducing costs and improving quality.

Interested in launching Lean Six Sigma initiatives in your organization?

eXample Consulting Group’s Lean Six Sigma Breakthrough Corporate programs for organizations are delivered as a structured engagement covering:

  • Executive Overview

Introduce Lean Six Sigma to the Top/Senior Management from a strategic perspective

  • Champion Program

Create leaders in-company to identify breakthrough opportunities and oversee projects

  • Lean Six Sigma Green Belt

Blends Classroom with On-site project guidance to develop Green Belt Practitioners

  • Lean Six Sigma Black Belt

Blends Classroom with On-site project guidance to develop Black Belt practitioners

  • Lean Six Sigma Master Black Belt

Blends Classroom with Coaching to develop Subject matter experts

  • Design for Six Sigma

Blends Classroom with On-site project guidance to develop “Right First Time” Product and Service system designers

Program coverage may include a blend of Consulting, Training, Assessment, Certification, Onsite (or) Offsite Project Guidance, Audit and Advisory services customized for vertical, domain and client specific needs

Keen to learn Six Sigma?

eXample Consulting Group conducts high quality, immensely practical and superior value Six Sigma and Lean Excellence public training programs (for various certification levels) regularly at major Indian cities. Experienced professionals (Individual or Organization sponsored – Indian, NRI or International participants) keen to acquire Six Sigma skills and certification may visit:

For details, visit www.examplecg.com (or) the “Global Lean Six Sigma Excellence Forum” at http://leansigma.groupsite.com (FREE Resources)

About the Author

eXample Consulting Group
E: sixsigma at examplecg.com
W: www.examplecg.com
Forum: http://leansigma.groupsite.com

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10 lb. BJ's Green Onion Brats/Brat-80% Lean Pork Bratwurst-Made in Nebraska


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8 day trial of Javita


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Javita Lean & Green All Natural Instant Sencha Green Tea - 1 Brand New Box


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Oct 13

Japan Green



Japan Green

Green Tea for Beautiful Skin and Healthy Living

Green tea offers so many benefits to the skin and to the body. It contains antioxidants, vitamins, minerals, and anti-bacterial properties. It is not a mystery green tea is so popular in the cosmetic industry. Loaded with Vitamin E and C, the antioxidant agents slow the signs of aging externally and provide beneficial vitamins for overall health when taken internally.

Furthermore, recent research has concluded that green tea can prevent cancer. The death rate in Japan from cancer is significantly lower than that in the States. In Japan, green tea is part of their daily staple and consumed as much as 5 to 6 cups a day. This suggests that the main ingredients in green tea (*tannin, **catechin-see definition below) in sufficient amounts can lower the mortality rates of cancer patients.

Additionally, green tea can lower high blood pressure and lower blood sugar levels for those suffering with diabetes or the onset thereof. Caffeinated tea refreshes the body when taken internally; it stimulates the body’s organs and clears the mind. Green tea can lower cholesterol by restricting the excessive buildup of (LDL) cholesterol. Research has also suggested that green tea can inhibit skin cancer due to its protective properties.

Overall, green tea drinkers seem to enjoy better health. The vital ingredient Catechin is 100 times more potent than Vitamin C and 25 times more potent than Vitamin E.

Green Tea Facial Toner

5 green Tea Bags or several heaping teaspoons of green tea leaves

1/3 to ½ cup fresh herb, chopped (see list below for your specific skin type)

2 cups mineral water or vitamin water

Combine all ingredients in a small pot. Bring to boil and simmer for 10 minutes. Remove from heat and cool. Strain if necessary. Apply with cotton ball. The toner will keep for at least one week in the refrigerator.

Dry skin: Elderflower, linden flowers, and marigold.

Normal skin: chamomile – especially good for antiseptic values, fennel, lemon balm, parsley, and rosemary.

Oily Skin: Chamomile-especially good for antiseptic values, fennel, lemon balm, parsley, rosemary, and peppermint and sage-especially good for antiseptic values.

*Definition of catechin: The antioxidant activity about 25-100 times more potent than vitamins C and E. One cup of green tea may provide 10-40mg of polyphenols and can have an antioxidant activity greater than a serving of broccoli, spinach, carrots, or strawberries. A catechin is effective because it sticks to proteins easily and blocks bacteria from adhering to cell walls. This disrupts their ability to destroy them. The catechin in green tea also prevents viruses from adhering to cell walls and causing harm.

**Definition of Tannin: All tannins act as astringents, shrinking tissues and contracting structural proteins in the skin and mucus.

About the Author

For Skin Care articles and skin care recipes visit Complete Skin Care Therapy
Read more about natural skin care products at Skin Energizer

Baird / Ishii / Stone Japanese Green Tea IPA Collaboration

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Used GREEN MAX N-GAUGE N scale Comprehensive CATALOG 2013 Vol.15 0005 from Japan


Used GREEN MAX N-GAUGE N scale Comprehensive CATALOG 2013 Vol.15 0005 from Japan


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Tea Fat



Tea Fat
Do Green Tea “Fat Burner” Tablets actually work?

I have the Green Tea “Fat Burner” Tablets from Costco, and I don’t want to take that much caffeine unless it actually works and is good for you. So do they work?

The caffeine might make you hyper and move your body more. Small movements you do not think about throughout the day can actually help you burn a lot of calories. I guess green tea is also supposed to control your appetite, but I’d rather actually drink the tea for that.

I think it is just better to actually eat fruits for the healthy antioxidants and exercise in order to lose weight. If they don’t cost a lot I guess you could try them out for a while and see if they help you. But I do think they would have to be used with exercise in order to have any effect.

There is claims that green the will increase fat oxidation (help the body use fat as an energy source) and raise metabolism. It is however not a proven fact. I guess Chilli is supposed to have a similar effect, as it is claimed the body has to work more to digest chillis and thus burning calories.

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Sep 19

Reducing Tea



Reducing Tea

Laxative Tea-Weight Loss

Laxative Tea(organic) has massive benefits with respects to burning of fat and in general cleansing of our body. Overwhelmingly this tea can be valuable for washing the digestive system as well as flushing the toxins out of our system. The chemistry of laxative tea touches the body in diverse ways, particularly associated with the stomach. A single cup of tea every day can even help the right functioning of our heart, it can also help in regulating a bowel motion. The main constituent in the natural tea is senna.

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Senna is normally found in parts of Asia ie Pakistan, India and China it is considered as an effective healthy laxative it can help to inspire bowel motions. Each additive has a value to it. Such as ginger can help reduce cramps that, stomach can get balanced with the help of fennel and anise and licorice root strengthens a liver to improve your energy level. Organic tea has advanced into a reducing tea for many of people. This is very dangerous if not consumed properly. Drinking this tea can result in life-threatening cramping as well as slackening the intestines when you use it overly. Following 3 facts are vital to making our use of this Tea as safe, contented, relaxed and effective.

  • It is a good notion to take laxative tea every night to inspire bowel actions a minimum of 2-3 times each day. Otherwise, the surplus products are likely to persist in your system causing in fatigue along with other problems. Brine water is also very beneficial to stimulate bowel motions.
  • The normal standard to choose a valuable laxative tea starts with Loose Leaf tea. Loose leaf teas will be in their natural form, hence no chemical is added to tea and anything without chemical is organic and is very healthy for the human body. This very easy to brew and delicious in taste and stimulates all bowel actions.

  • This tea may probably be a routine forming if over-used over long period. Some of the lasting side effects may be bone degradation as well as being incapable to have natural bowel motion, advice from a physician must be sort before consuming laxative tea. It can be predominantly essential for women expecting a baby or breastfeeding.

The nutshell is that laxative tea will help you in many ways that include supporting in weight loss.

Article Source: http://EzineArticles.com/?expert=Mtariq_Khan

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Reducing malnutrition in tea-picking families in Sri Lanka

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Jun 10

Slim Tea



Slim Tea

Weight Loss with Slimming Teas

 

Slimming Tea has been used in the orient for thousands of years to cure a variety of medical maladies. In recent years, scientists are continuing to unlock the health benefits of tea and all the wonderful things it can do to improve our health. There are even some varieties that help to aid a healthy lifestyle in reducing overall weight and helping people Burn Fat. As people’s living standard continued to improve which caused nutritional disorder, excessive intaking of nutrient and energy story due to less exercise,all result in adiposity .
Slimming tea contains a lot of tea polyphenols which can not only enhance fat to break down enzyme,but also promote the metabolic activety of neutral lipase. So drinking slimming tea can help shape body through reducing fat in subcutaneous fat and waist. Diet tea, Diet Pills, slimming tea could lower cholesterol,prevent arteriosclerosis, lose weight,anti-inflammatory and anti-aging effects.

             Tea has antioxidants, anti cancer causing agents and poly phenol compounds which helps in building a good metabolism and strengthens immune systems. It is also a natural diuretic and laxative agent that helps in maintaining the water level and clean up the bowel movement to avoid constipation. Tea has less caffeine which will not keep you awake at nights. It is calorie-free so will not gain any pounds unless some sweetener or flavouring agent is added. Generally drinking tea will suppress the appetite preventing excess calorie intake. It helps reversing signs of aging and clarifying skin. It reduces Low-density Lipoprotein (LDL – bad cholesterol) level and plague as the tannins and fluoride content helps preventing tooth decay.Various types of teas like Oolong, Per’uh and Feiyan are available in the market.

             Oolong helps in preventing our body from absorbing Dextrose.Pe’ur tea commonly known as ‘Medicinal tea’ helps reducing blood cholesterol.Feiyan tea has a pleasant taste and it has all the properties of a weight loss tea. It has less caffeine content, a natural diuretic and laxative, improve metabolism and Control Appetite.Senna, an important ingredient in all diet teas is a laxative and Appetite Controller which helps in preventing excess calorie intake resulting in shedding lots of pounds. Drinking slimming tea can make wonders as long as a healthy diet and a balanced lifestyle are followed. Keep your body hydrated and eat lots of fruits and vegetables to compensate on the minerals and vitamins essential to the body.

Things to remember while using teas for weight loss:

Keep a track of any body changes, be it weight loss or other reaction in the body.

Pregnant women and patients under medication need to consult doctor before taking weight loss tea.

Tea has some amount of caffeine hence is not recommended for people allergic to caffeine.

Never skip your regular food for tea. Tea is not a compensation for your daily food intake.

Never drink any weight loss tea in excess expecting instant weight loss. Follow the directions properly or consult the doctor.

Include a slimming tea for weight loss in your regular diet and lead a healthy life.

About the Author

Slim tea 1

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Mar 28

Tea Slim



Tea Slim

Slimming Tea Review

Slimming tea, one of the Weight Loss supplements under the umbrella term for teas with Fat Burning ingredients. There are many types of slimming tea offered in the market. Some famous examples of slimming tea are inclusive of like Wu Long slimming tea, Chinese slimming tea and Herbal Slimming tea. These teas have been recognized as the best slimming tea for weight loss.

There are also many reviews on slimming tea, some positive and some negative. However, how to justify the truth behind slimming tea? Thus all products whether is approved by FDA, slimming tea does contain risk that basically comes from abuse of the product. Same to any theory of over consuming on certain products, in the case of slimming tea overdoing it can have health risks.

Slimming Tea as a Laxative

Slimming tea like herbal slimming tea and Chinese slimming tea acts as a laxative. This is much more applicable especially those slimming tea that are advertised as weight loss supplements.  Most of the composite teas that are sold under the slimming tea category like herbal slimming tea and Chinese slimming tea comprises of like rhubarb root, aloe, cascara, buckthorn and oxidant.  All these ingredients or so called as slimming agents are laxatives. They will increase the frequency or intensity of bowel movements. Furthermore abuse of laxatives in slimming tea will help your Reduce Weight generally because the body has lesser time to ingest calories or nutrients from food. Please bear in mind that laxatives are harmful for health. They are designed to relieve constipation. Over consumption of laxatives inside the slimming tea alone will naturally cause weight loss because the body is being forced to expel the nutrients.

Slimming Tea and Anorexia Nervosa and Menstrual

Slimming teas like herbal slimming tea and Chinese slimming tea are often abused by those who suffer from anorexia nervosa. This is the consequences as the overindulgence in slimming tea creates loose watery stools. Thus it also eliminates the calories as well as other nutrients from our digestion system before they can be stored. Hence the abuse of slimming teas, laxatives, can damage the GI tract and bring damage on women’s menstrual cycles.  Generally, pregnant woman is strictly warned to stay away from slimming tea as well as laxatives. They are not aloud to take any form of herbal slimming tea or Chinese slimming tea. This is definite that laxatives and other ingredients inside the tea will cause harm to mother and baby.

Side Effects of Slimming Tea

There are several side effects under the consumption of slimming tea. Although expert clarified that slimming tea like herbal slimming tea or Wu Long slimming tea contain risk free to heath thus the possibility for damaging health still happen. These side effects are inclusive of like vomiting, diarrhea, nausea, stomach cramps and chronic constipation. Some of these conditions will only happen after long period taking slimming tea.
Actually, slimming tea is safe for most people, except pregnant women, as long as you don’t over use it. Slimming teas are safe when used properly and follow instruction accordingly. They will still provide positive impact to your health. Thus go for an established brand of slimming tea. Avoid buying those slimming tea that you never heard of their name before in market.

About the Author

Want to find out more about slimming tea, then visit Author Michelle’s site on how to choose the best herbal slimming tea for your needs.

slimming tea reviews

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