Jun 07

Lean Capsules



Lean Capsules
HMB Tablets. Need to know how to take them and when? please help?

i read the label and it sez, take two capsules, three times daily afer food. Does that mean i take 6 tables per day? and what does HMB really do cause the shop keeper guy told me i will be good for me cause im lean and want to put on mass i should take HMB?

Michael A,
Your question is confusing, in that you state that the label mentions capsules and you appear to be enquiring about tablets. All that aside, the governing factor is your daily gram intake of HMB. There are actually two governing factors. One is your daily gram intake which should be split up into three divided doses, and the second is the fact that they should not be taken on an empty stomach, which is why you are instructed to take them after food. HMB or Beta-Hydroxy Beta-methylbutyrate (also shown as ß-hydroxy ß-methylbutyrate monohydrate) is a byproduct of the normal breakdown of the amino acid Leucine. It is therefore a metabolite of the essential amino acid – Leucine. HMB is produced in our body from the proteins in our diet and is also consumed in small amounts from the foods we eat. Most studies have shown positive results with 3 grams a day for average individuals. It is best to split it into three 1 gram servings, spread throughout the day. If you weigh less than 125 lbs, you may want to try 2 grams a day. If you weigh over 225 lbs you may want to use 4 grams a day. Before taking any supplement you should always consult with your doctor. Further to your question, if you are advised to take two capsules three times a day after food, it follows that you will therefore ingest six capsules a day in total.

ALL ANSWERS SHOULD BE THOROUGHLY RESEARCHED, IN ANY FORUM AND ESPECIALLY IN THIS ONE. – MANY ANSWERS ARE FLAWED.

The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.

I add a link with details of this subject

http://www.bodybuildingforyou.com/

supplements-reviews/hmb-supplement-
review.htm

Hope this helps
matador 89

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