Fitness Program
3 August 2011
What kind of fitness program should I use when I am trying to lose weight?
I am a person who has not worked out in years. I am a 30 years old female and trying to lose about a 150 pounds. How long should I do cardio and how long should I lift weights. I don’t even know where to start with lifting weights. Where should I start with lifting weights.
If you have that much weight to lose, I’d recommend starting a weight lifting regimen 2-3 days per week, on say TR (Tues and Thurs) or MWF (Mon, Wed, Fri) and do some sort of cardio on the other days. I’d recommend getting a gym membership at a local YMCA, they will show you how to use the machines available for weight lifting and also the cardio machines.
If you need to lose 150 lbs, you should start off your cardio by walking and increase the distance, then increase the intensity (speed). The faster you go, the more you will burn off after you are done, however if you do too much too early you will be less willing to continue, so start off slow and work your way up.
As for weight training, I’d recommend doing 2-3 sets of each exercise for 6-10 repetitions. Alternate between repetitions and heavier weights (on M do reps, W do heavy, F do reps). Make sure you work your legs out and your back also because they are the largest muscle groups you have, therefore they will Burn More calories.
The next thing is to eat a balanced and healthy diet, don’t starve yourself because you will need energy to exercise, but also don’t eat much more than 2500 calories a day either (decrease your intake slowly, this way your body will know you are not starving yourself).
Lastly, begin a flexibility regimen, make sure you stretch after your workouts and before you go to bed. This will make your muscles more pliable and will help with soreness the next day.
Good luck and I hope this helps.
Faheem khan fitness program step 2
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Career Fitness Program $102 This book is in New – Excellent condition |
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Bragg Back Fitness Program $5.96 This book is in New – Excellent condition |
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The Mind Fitness Program $48.2 This book is in Like New condition |
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The K*i*s*s* Fitness Program $11.99 “Get Fit and Stay Fit It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program – couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that’s fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.” |
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DFX Sports & Fitness Bakballs $29.99 DFX Sports & Fitness Bakballs The award-winning DFX Sports & Fitness Bakballs are designed for self-treatment of back pain and to aid spinal mobilization. The design suits the anatomy of the spine, and has been designed by a qualified physiotherapist, Mark Alexander (BPhty Hons) Australian Olympic and Commonwealth Games Triathlon. Bakballs are portable and easy to use. You can lie on or lean against them to treat back pain and stiffness, and Bakballs assist in the long-term treatment of back-related conditions. Additional features: Small and practical Easily stored and carried Can be used anywhere Uncomplicated, yet very effective |
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DFX Sports & Fitness Deluxe Exerflex Fitness Ball with DVD – 50-65cm $24.99 DFX Sports & Fitness Deluxe Exerflex Fitness Ball with DVD – 50-65cm The DFX Sports & Fitness Deluxe Exerflex Fitness Ball with DVD comes with everything you need to get started: wall chart, pump, instructional DVD and the only adjustable exercise ball in the market today from 50-65 cm. Here are some of the benefits of the Exerflex Fitness Ball: simple to inflate and adjust, designed for lasting durability, holds up to 1000 lbs, and specifically targets buttocks, thighs, abdominals, and back muscles. It is perfect for professional or home use. Additional features: Pump included Holds up to 1000 lbs Instructional DVD included |
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Gold Medal Fitness: A Revolutionary 5-Week Program $9.49 Dara Torres has been to the Olympics five times she’s won twelve medals and now at the age of 42 she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don’t need to list her accolades to understand why people admire her athleticism so much-just look at her! Perfect abs enviable arms-she’s as strong as can be and continues to redefine established wisdom about staying in shape at any age. So what’s her secret? In Gold Medal Fitness you’ll find all of Torres’s tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program she’s adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She’ll walk you through the strengthening and stretching exercises including the Ki-Hara method that has transformed her body. She’ll give you hints on how to enjoy your cardiovascular activities. And finally she’ll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you’re looking to lose those last ten pounds or get back into a sport that you used to love Gold Medal Fitness will produce the results that you want reignite how you feel in your own skin and change your lifestyle. From the Hardcover edition. |
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Efficiency Fitness: Fitness for Busy People $12.99 “Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-oneand she’s a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule.” |
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Start Here: How To Have Success With Any Diet And Fitness Program $5.09 With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets – the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program. |
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Fitness For Dummies $11.99 <b>The latest and greatest in getting fit and staying that way!</b><p><i>Fitness For Dummies, 4th Edition,</i> provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness club fees!<ul><li>Achieve motivation and social support from social networking sites such as Twitter and Facebook<li>Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more<li>Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results<li>Shows you how to spot where fat is sneaking into your diet<li>Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results<li>Offers step-by-step instructions on creating a home gym on a budget</ul><p>Featuring all-new informative fitness photos and illustrations, this revised edition of <i>Fitness For Dummies</i> is all you need to get on track to a healthy new body! |
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DFX Sports & Fitness V-Power $119.99 DFX Sports & Fitness V-Power If you are craving the next level in gyroscopic fitness from a hand held gyro, the DFX Sports & Fitness V-Power is right up your alley. The V-Power gyro utilizes German-precision engineering to create up to 17,000 RPMs and 60 lbs of silky-smooth dynamic resistance in the palm of your hand. The V-Power features a new compact design which sits comfortably in the palm of your hand and enables greater control over the gyro. The newly developed rotor is comprised of aluminum and stainless steel which lessens the weight of the unit but allows it to spin faster, thus creating more resistance. Imagine a sphere the approximate size of a tennis ball that feels as though you are lifting a 60-pound dumbbell when spinning at full speed. The faster the V-Power gyro spins, the more resistance is automatically added. This exerciser is perfect for the athlete looking for a challenge or a way to get a competitive edge in their sport of choice. Additional features: Create up to 20,000 RPMs and 60 lbs of torque Integrated high-tech stainless steel rotor Hard-coated aluminum housing and heavy-duty bearings Replacement guide ring and metal display case included |
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The Firefighter’s Fitness Handbook $14.99 Promote good health and safe practices in your fire department with the simple fitness program outlined in THE FIREFIGHTER’S FITNESS HANDBOOK. Beneficial to the both the individual firefighter, as well as the entire department, this bookprovides a total health evaluation and fitness program designed specifically for firefighters. This book focuses on the special needs of the firefighter and is Built around the joint labor management Wellness-Fitness Initiative (WFI) and compatible with both the NFPA standard 1583, and the 16 Firefighter Life Safety Initiatives.The book begins by covering the stress levels and physical risks inherent to the job itself, then identifies the principles of successful fitness program design tohelp firefighters evaluate their own health and fitness levels and program goals. Proper nutrition, the importance of mental training, and a look at common firefighter injuries illustrates the critical role that physical fitness plays in the success and well-being of our nations firefighters. |
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Sexual Fitness $12.99 The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet supplements medications sensual stimulation exercise sleep and stress reduction-directly influence sexual health. More important it features an easy-to-follow 30-day program complete with dietary guidelines recipes a daily planner and plenty of practical guidance. "You can’t help learning something new from reading this book." (Pepper Schwartz Ph.D.)The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet supplements medications sensual stimulation exercise sleep and stress reduction-directly influence sexual health. More important it features an easy-to-follow 30-day program complete with dietary guidelines recipes a daily planner and plenty of practical guidance. "You can’t help learning something new from reading this book." (Pepper Schwartz Ph.D.) |
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Agile Fitness High Density EVA Foam Roller $39.99 Agile Fitness High Density EVA Foam Roller The Agile Fitness High Density EVA Foam Roller features a high-density, closed-cell structure and is best-in-class for relieving muscle tightness and facilitating muscular recovery by sponging toxins out of your muscles. The 36 in. length is ideal for full-body application. |
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DFX Sports & Fitness Fit Chair $79.99 DFX Sports & Fitness Fit Chair The patented DFX Sports & Fitness Fit Chair provides healthy, proactive sitting while improving posture, reducing fatigue and building your core strength. We spend hours every day sitting on chairs, whether we are at the office or sitting at home. However, the human body was not designed for sitting in these chairs. Many ergonomic chairs claim to hold the body upright, but only for a short period of time. Shortly after, the posture muscles tire, causing the body to slump and slouch as the spine twists out of alignment. Eventually, the muscles weaken, ultimately leading to back pain and potential back injury. The Fit Chair helps in relieving stress and strain on the spine and aids in eliminating repetitive motion injuries. It also helps reduce, neck, back and shoulder pain. The Fit Chair is a made up of two components: a high quality burst-resistant ball and a movable base. Your postural muscles begin to work by simply sitting on the ball and adjusting your body to the bounce, sway and tilt of the ball. The constant adjustments you make while sitting on the chair helps build and strengthen your core muscles. Additional features: Provides proactive sitting Improves posture Reduces fatigue Helps build core strength |
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DFX Sports & Fitness Amber PowerBall $34.99 DFX Sports & Fitness Amber PowerBall Not only do you get an amazing workout with the DFX Sports & Fitness Amber PowerBall, you get your own light show, too. Featured on the cover of Time Magazine as one of its top-ten digital devices, The PowerBall incorporates LED lights that flash faster and faster as your gyro gains speed. Not only will you feel yourself getting stronger using your PowerBall, you can tell how fast you are going by the stunning light show being created. The Powerball generates 35 lbs of torque with speeds up to 13,000 RPM. The faster the unit runs, the brighter the lights will be until the whole hand is engulfed in a bright glow. Just when you think you have seen it all, along comes the ultimate hand, wrist and arm exerciser. Additional features: Aids in the prevention of Carpal Tunnel Syndrome (CTS) Up to 13,000 RPM Up to 35 lbs of torque Starter cord included Training CD included Amber LEDs light up |
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Program $59 Program: |
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Total Gym Fitness XLS Home Gym $975 Total Gym Fitness XLS IMPROVE YOUR SCORE WITH A SOLID CORE AND LOOK GREAT. Total Gym Fitness XLS Home Gym featured on Golf Channels Golf Fitness Academy will improve your game, your body, and your life. Join the 2 million Total Gym believers who have achieved greater flexibility, endurance, and power through Total Gyms proven functional core training system. The key to good solid golf is a good solid core. With more than 80 Total Gym exercises to choose from you can customize routines specific to improving your game by improving your core, waistline, and overall physicand do it in as little as twenty minutes a day! So whether youre looking to lower your scores, strike the ball with increased power and accuracy, build 36 hole endurance, or just look greatTotal Gym XLS is the one piece of fitness equipment you wont want to play golf without. Learn more, watch the video and decide Be better, play better! EXTRA BONUS: FREE AbCrunch Accessory (a $160 value!) Total Gym arrives at your door fully assembled and ready to use right out of the box, and the Total Gym XLS folds and easily rolls under the bed or into a closet. Features: 5 Workout DVDs, Exercise Wall Chart, Complete Training Deck, Nutritional Program & Meal Plan Wing Attachment, Upgraded Squat Stand & Pilates Kit Exercise capability – over 80 exercises! 400-pound weight capacity for total strength and stability Dimensions unfolded: 19 in.w x 90 in.l x 43 in.h Dimensions Folded: 19 in.w x 51 in.l x 9 in.h Training on the Total Gym Fitness XLS |
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DFX Sports & Fitness Tour Grip $32.99 DFX Sports & Fitness Tour Grip If you want to look and feel your best or recover from a hand or arm injury, the DFX Sports & Fitness Tour Grip will meet and exceed your expectations. The Tour Grip is ideal for any activity that requires hand speed, dexterity, strength and range of motion. The Tour Grip helps to give people that competitive edge by using dynamic resistance through a full range of motion. With regular use, an athlete can increase grip strength and increase strength and coordination in their hands, fingers and arms. Additionally, while using this product the blood flow in your arm and hand can increase up to 35%. Because of this, many people use it to either warm up or cool down before or after working out or a game. This package features the Tour Grip gyro which contains a patented air craft quality gyroscope and a golf handle, constructed much like the grips you use on your personal golf clubs. This unit is capable of reaching speeds of up to 13,000 RPMs and produce up to 40 lbs of torque resistance. It is ideal while using this item, to slowly mimic your golf swing to maximize your results. With regular use of this gyro exerciser you will be able to display greater club head speed, greater grip strength, and increased range and accuracy. Another benefit is that the Tour Grip can help aid in the rehabilitation and prevention of carpel tunnel syndrome, tennis elbow, arthritis, and tendonitis. Additional features: Golf simulated handle Up to 13,000 RPMs and 40 lbs of resistance Training CD and starter cord included |
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Thrive Fitness : The Vegan-Based Training Program for Maximum Strength, Health, and Fitness $11.67 No Synopsis Available |
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Journey To Fitness: A Guide For Planning Your Own Personal Fitness Program Of Balanced Eating And Exercise $3.59 Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to ‘Eat Right and Exercise’, and to plan a customized fitness program around their favorite healthy food and exercise choices. |
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Agile Fitness 12lb Ergo Hex Dumbbell- Single $28.99 Agile Fitness 12lb Ergo Hex Dumbbells The Agile Fitness 12lb Ergo Hex Dumbbells feature contoured rubber inlay grip strips and a triple chrome-plated finish. These dumbbells have a beautiful design form which maximizes movement control. Dumbbells are the simplest, most important exercise tool because there are hundreds of exercises that can be done with them. |
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Agile Fitness 15lb Ergo Hex Dumbbell- Single $35.99 Agile Fitness 15lb Ergo Hex Dumbbells The Agile Fitness 15lb Ergo Hex Dumbbells feature contoured rubber inlay grip strips and a triple chrome-plated finish. These dumbbells have a beautiful design form which maximizes movement control. Dumbbells are the simplest, most important exercise tool because there are hundreds of exercises that can be done with them. |
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Agile Fitness 10lb Ergo Hex Dumbbell- Single $24.99 Agile Fitness 10lb Ergo Hex Dumbbells The Agile Fitness 10lb Ergo Hex Dumbbells feature contoured rubber inlay grip strips and a triple chrome-plated finish. These dumbbells have a beautiful design form which maximizes movement control. Dumbbells are the simplest, most important exercise tool because there are hundreds of exercises that can be done with them. |
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DFX Sports & Fitness Iron Power Force 1 $99.99 DFX Sports & Fitness Iron Power Force 1 If you are craving the next level in gyroscopic fitness, the DFX Sports & Fitness Iron Power Force 1 is what you have been looking for. Describing the Iron Power Force 1 experience is challenging at best because you have never felt anything like it before. Imagine a sphere the approximate size of a tennis ball that feels as though you are lifting a 50-pound dumbbell when spinning at full speed. The faster the Iron Power Force 1 spins, the more resistance is automatically added. This exerciser is perfect for the athlete looking for a challenge or a way to get a competitive edge in their sport of choice. Additional features: Create up to 19,000 RPMs and 50 lbs of torque Integrated high-tech stainless steel rotor Hard-coated aluminum housing and heavy-duty bearings Replacement guide ring and metal display case included |
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DFX Sports & Fitness Iron Power Force 2 $109.99 DFX Sports & Fitness Iron Power Force 2 If you are craving the next level in gyroscopic fitness, the DFX Sports & Fitness Iron Power Force 2 is what you have been looking for. Describing the Iron Power Force 2 experience is challenging at best because you have never felt anything like it before. Imagine a sphere the approximate size of a tennis ball that feels as though you are lifting a 55-pound dumbbell when spinning at full speed. The faster the Iron Power Force 2 spins, the more resistance is automatically added. This exerciser is perfect for the athlete looking for a challenge or a way to get a competitive edge in their sport of choice. Additional features: Create up to 19,500 RPMs and 55 lbs of torque Integrated high-tech stainless steel rotor Hard-coated aluminum housing and heavy-duty bearings Replacement guide ring and metal display case included |
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Hooping: A Revolutionary Fitness Program (Book with DVD) $15.23 No Synopsis Available |
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Career Fitness Program, The: Exercising Your Options $72.04 No Synopsis Available |
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Lifetime Physical Fitness and Wellness : A Personalized Program $95.55 No Synopsis Available |
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Fitness on the Ball : A Core Program for Brain and Body $27.71 No Synopsis Available |
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The LIFE Program for MS; Lifestyle, Independence, Fitness and Energy $17.15 No Synopsis Available |
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ChiWalking : A Fitness Walking Program for Lifelong Health and Energy $23.84 No Synopsis Available |
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Bootcamp 360 A Complete Fitness Program For Brides $12.71 This book is in New – Excellent condition |
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Lifemates: The Love Fitness Program for a Lasting Relationship $6.99 This book is in Good Used condition |
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The Arts/Fitness Quality of Life Activities Program $133.12 This book is in Good Used condition |
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Agile Fitness 6lb Medicine Ball & Bag $39.99 Agile Fitness 6lb Medicine Ball & Bag The Agile Fitness 6lb Medicine Ball & Bag comes with a bounce-able rubber medicine ball featuring a spider-grip textured surface. It comes in a never-before-seen black mesh carry sack with tapered foam-grip handle. It is great for muscle power, core stability and workout versatility, and it is a wonderful substitute for dumbbells, especially in a home environment. This important core-training exercise tool adds dozens of exercise choices to your workout routines. Go beyond core training by tossing this ball with a buddy or trainer to develop upper body power. |
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Principles and Labs for Fitness and Wellness $54.99 Discover your own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals. |
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Principles and Labs for Physical Fitness $40.99 Discover your own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals. |
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DFX Sports & Fitness Sports Golf Pro $24.99 DFX Sports & Fitness Sports Golf Pro If you want to look and feel your best or recover from a hand or arm injury, the DFX Sports & Fitness Sports Golf Pro will meet and exceed your expectations. This fitness gyro is ideal for any activity that requires hand speed, dexterity, strength and range of motion. The Golf Pro helps to give people that competitive edge by using dynamic resistance through a full range of motion. With regular use of the Golf Pro an athlete can increase grip strength and increase strength and coordination in their hands, fingers and arms. Golf Pro is also a proven tool in the prevention and elimination of carpal tunnel, arthritis, tendonitis, tennis elbow and other Repetitive Stress Injuries (RSI). Additionally, while using this product the blood flow in your arm and hand can increase up to 35%. Because of this, many golfers use it to either warm up or cool down before or after working out or a game. On top of all the positive health effects, this product is just plain fun to use. The Golf Pro is an entry level gyro that is perfectly balanced and capable of reaching speeds in excess of 13,000 rpm while producing up to 30 lbs of torque. Additional features: Spins up to 13,000 RPM Produce up to 30 lbs of torque Starter cord included Training CD included |
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DFX Sports & Fitness Magnalinx Magnetic Bracelet $34.99 DFX Sports & Fitness Magnalinx Magnetic Bracelet If you are seeking healing or to ease the discomfort associated with arthritis, carpal tunnel syndrome, backaches, migraines, PMS, fibromyalgia, endometriosis or a sports injury, you cannot go wrong with the DFX Sports & Fitness Magnalinx Magnetic Bracelet. The Magnalinx Magnetic Bracelet contains the highest gauss rating on the market. A gauss rating is a measure of strength (power) of the magnets. With an aggregate of over 360,000 gauss rating in this bracelet, it averages over 100-times more powerful than the closest competitor. The Magnalinx Magnetic Bracelet is comprised of 60 individual magnets. It can be adjusted to fit any size wrist up to 9 1/2 in. by just removing individual magnets. The individual magnets are 10mm (.4 inches) in height and have a power rating 6,000 gauss each. Additional features: Worlds strongest magnetic bracelet Adjustable Made of 60 individual magnets Free microfiber polishing pouch included |
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Fitness Ball Deck $9.59 This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You&apos;ll have a ball! |
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The Career Fitness Program: Exercising Your Options, Tenth Edition $30.99 For Career Planning, Career Development, and Career Decision Making courses/workshops.The Career Fitness Program is firmly focused on today’s career realities and economy – with sufficient breadth to help students choose, change, or confirm career choices and encourage growth for all ages, backgrounds, and circumstances. The 10th edition is a top to bottom renovation, reaffirming, recasting, refocusing, and reframing this best-seller to revitalize content, graphics, photos, and layout to address the changing needs of students. It is user-friendly, easy to read, and suitable for both two- and four-year college students. It goes beyond facts and figures by offering critical questions that help students focus on, ‘What’s in it for them’, to discover their best career fit. The organization follows the standard sequence of career search and decision-making process - Personal Assessment, The World of Work, and The Job Search – which enables use in short term courses or workshops while still giving students a comprehensive text for reference, and is easily customizable.TECHNOLOGY OFFERING: MyStudentSuccessLab is available upon request. It is an online solution designed to help students ‘Start strong, Finish stronger’ by building skills for ongoing personal and professional development. Go to www.mystudentsuccesslab.com/coming for a Point and Click DEMO of the Time Management module. |
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The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness $4.99 Pregnancy is no time to let yourself go – and with Anna AbergÂ’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg – a former Miss Sweden and personal trainer – was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics – standard fare for pregnant women – weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. AbergÂ’s 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies. |
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Cuts Fitness for Men $3.99 Men of all ages, shapes, and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout program. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a program that delivers fast and lasting results. This information-packed guide delivers the proven Body Cuts(tm) workout – a 30-minute, full body circuit training workout designed to firm up muscles, increase energy and endurance, and lose body fat and inches. Complete with health, eating, and lifestyle advice and illustrated with more than 100 photographs, this is the ultimate guide for getting and staying in shape – as well as improving health, increasing energy, and enjoying the powerful feeling of taking control of one’s body and one’s life. |
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DFX Sports & Fitness Dynamax Core Trainer 2 $249.99 DFX Sports & Fitness Dynamax Core Trainer 2 Just pull the easy starter cord and hold on for the gyroscopic ride of your life. Instantly, you will start experiencing body sculpting variable dynamic resistance building within the DFX Sports & Fitness Dynamax Core Trainer 2s internal gyroscope, giving you a remarkable core and upper body workout in a fraction of the time. Powered by a high-speed, two-axis gyroscopic rotor, this lightweight exercise breakthrough can spin up to 8,000 RPMs while producing up to 200 lbs of dynamic resistance. The Dynamax Core Trainer 2 also features built-in red LED lights, allowing you to visually see how fast the gyro is spinning. The faster the Dynamax Core Trainer 2 spins, the more magnificent the display of lights. Originally designed for the US Military Special Forces, the DynaMax Core Trainer 2 is now available to you. Additional features: Weighs less than 3.5 lbs Easy-pull starter cord included Spins up to 8,000 RPMs and produces up to 200 lbs of resistance Training DVD and wall chart included |
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Lifetime Physical Fitness and Wellness: A Personalized Program, 10th Edition $46.49 Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world–including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text’s unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOW™, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy–and realize your highest potential for good health. |
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Everything Pregnancy Fitness $9.59 Now you can regain control of your body and prepare for the rigors of childbirth with The Everything® Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything® Pregnancy Fitness Book. walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything® Pregnancy Fitness Book. shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything® Pregnancy Fitness Book. provides risk-free workouts to promote good health and well-being before, during, and after delivery. Robin Elise Weiss, L.C.C.E., I.C.C.E.-C.P.E., C.D. (D.O.N.A.), is a pregnancy fitness instructor and childbirth educator. She also works as a program assistant for the Department of Obstetrics, Gynecology and Women’s Health at the University of Louisville’s School of Medicine. |
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DFX Sports & Fitness Blue PowerBall with Docking Station $54.99 DFX Sports & Fitness Blue PowerBall with Docking Station With the DFX Sports & Fitness Blue PowerBall with Docking Station you get your own light show. Featured on the cover of Time Magazine as one of its top-ten digital devices, The PowerBall incorporates LED lights that flash faster and faster as your gyro gains speed. Not only will you feel yourself getting stronger using the PowerBall, you can tell how fast you are going by the stunning light show being created! This intermediate level PowerBall delivers 40 lbs of isometric gyro torque. Isometric gyro torque is the conversion of gyroscopic power to physical weight. The benefit is you control the amount of weight generated at any given time allowing you to increase or reduce resistance on the fly to meet your workout needs. This unit comes bundled with the PowerDock docking station. With a push of the button the PowerDock activates the gyro hand exercisers. It just takes a few seconds to get the gyro up to operating speed. The PowerBall is a proven tool that will help aid in the prevention and elimination of carpal tunnel, arthritis, tendentious, tennis elbow and many other Repetitive Stress Injuries (RSI) along with increase grip strength, range of motion, and to condition arm, elbow, and shoulder muscles. Additional features: 45 lbs of isometric gyro torque Spins up to 15,000 RPMs Blue LEDs light up Docking station included Instruction CD included |
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Water Aerobics for Fitness and Wellness $51.95 Cengage Learning Activity SeriesGet the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background.Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics. |
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Agile Fitness D-Ring 6ft Length Yoga Strap $9.99 Agile Fitness D-Ring 6ft Length Yoga Strap The Agile Fitness D-Ring 6ft Length Yoga Strap has all the best-in-class characteristics: strong chrome-plated D-ring buckle for easy threading, 2.5mm thick cotton webbing construction, and a six-foot length. You can rely on this very durable strap to stretch and properly position your body in yoga poses. It is an important exercise tool recommended by physical therapists and yoga instructors. Features: |
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Fitness Walking for Dummies $19.99 “Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it’s a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. > “Fitness Walking For Dummies” is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you’re already a walking fanatic, you’ll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression > Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. “Fitness Walking For Dummies” also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries > Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.” |
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Fitness Walking For Dummies® $15.99 Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it’s a lot easier on your knees). Walking is one of the most adaptable workout activities around&#160;&#8211; you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you’re already a walking fanatic, you’ll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program. |
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Body Mechanics – Beginner’s Guide To Fitness $5.76 Body Mechanics – Beginner’s Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both. |
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Walking for Fun and Fitness $24.49 Cengage Learning Activity SeriesGet the most out of your favorite physical activities. From aerobics and yoga—to bowling, tennis, weight training, and more—the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. WALKING FOR FUN AND FITNESS, 4th Edition, is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking that discusses the why’s of walking; Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this book, you will learn effective motivation techniques to get started (and keep going!), and discover that walking can be fun and lead to greater fitness. |
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Agile Fitness 5.6 OZ Adjustable Indoor Jump Rope $14.99 Agile Fitness 5.6 OZ Adjustable Indoor Jump Rope Best-in-class due to a perfect combination of weight and speed, the Agile Fitness 5.6 OZ Adjustable Indoor Jump Rope is functionally efficient and features an ergonomic grip that places the thumbs in leveraged positions to generate a full-body high-calorie burning workout. This jump rope is a deceptively simple exercise tool featuring 5.6 oz vinyl rope with high spin bearings and hard shell grip. Features: Size: nine-foot adjustable length is suitable for all adult heights Color: white/green handle and black rope |
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Equine Fitness Book $14.99 Equine Fitness Informational publishing giving you a conditioning program of exercises and routines for your horse Features: . Condition your horse’s muscles to be strong, engaged, and supple, whether for competition, work, performance, or pleasure . Guide your horse to idea posture and improved strength, soundness, stamina, and longevity using interval training, ground work, and other tools . Help you horse stay fit for life, using systematic warm-ups, loosening laps, stretches, massage, and cooldowns, with tips on assessing progress |
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Lifetime Physical Fitness and Wellness $53.99 LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors’ emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness.In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students’ understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress. |
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Fitness for Young People $1.99 This fun guide to fitness will get kids off the couch and on the move! It’s the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It’s so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn and every move they make, they’ll safely build flexibility, strength, and endurance. |
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Mario Lopez’s Knockout Fitness $7.99 Ready to achieve that toned, hard body you’ve always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. MarioÂ’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You’ll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. |
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Agile Fitness Anti-burst Gym Ball & 10 in. Pump- 55CM-75CM $32.99 Agile Fitness Anti-burst Rhino Skin Gym Ball & High Quality 10 in. Pump The Agile Fitness Anti-burst Rhino Skin Gym Ball & High Quality 10 in. Pump are built with a very thick skin to minimize air-bleed – critical performance characteristics for any stability ball used for lifting weights. The ball has an original non-slip, rhino-skin surface and in.orange peel in. design. Anti-burst stability balls are used for hundreds of important core-based lifting exercises (also called proprioceptive lifting exercises). It is the most versatile exercise tool on market and an essential component to exercise programs because its balancing effect maximizes muscle response. This ball is appropriate for use with dumbbells and is especially useful in the home environment. It is probably the single most important core training exercise tool one can have. Features: Tolerance up to 1200 pounds High-quality ten-inch hand pump included |
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health an $12.99 “The world’s leading expert on physical fitness, gives “couch potatoes” the key to proper spiritual motivation to unlock health and long life.” |
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Sakar Biggest Loser Fitness Cord $8.99 Biggest Loser EA Active Nintendo Wii Fit Comfortable handles to keep up with all the workouts Connects to the Nintendo Wiimote and Nunchuk in the holders and track the strength and conditioning program BIGL-104 Biggest Loser Fitness Cord Gaming Controller Accessory Kit Sakar Sakar International, Inc www.sakar.com |
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DFX Sports & Fitness Sports Pro Gyro with Docking Station $34.99 DFX Sports & Fitness Sports Pro Gyro with Docking Station If you want to look and feel your best or recover from a hand or arm injury, the DFX Sports & Fitness Sports Pro Gyro with Docking Station will meet and exceed your expectations. The Sports Pro Gyro is ideal for any activity that requires hand speed, dexterity, strength and range of motion. The Sports Pro Gyro helps to give people that competitive edge by using dynamic resistance through a full range of motion. With regular use of the gyro exerciser an athlete can increase grip strength and increase strength and coordination in their hands, fingers and arms. Additionally, while using this product the blood flow in your arm and hand can increase up to 35%. Because of this, many golfers use it to either warm up or cool down before or after working out or a game. On top of all the positive health effects, this product is just plain fun to use. This package combines the Pro Gyro with the amazing docking station. The Sports Pro Gyro is an entry level gyro that is perfectly balanced and capable of reaching speeds up to 13,000 RPMs while producing up to 30 lbs of torque. Powered by two AA batteries the docking station will jump start your gyro exerciser and get it up to operating speed in seconds. It also serves as a modern looking base to rest your gyro while not in use. Additional features: Spins up to 13,000 RPM Produce up to 30 lbs of torque Docking station included Training CD included |
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The Career Fitness Program: Exercising Your Options, Ninth Edition $31.99 For Career Planning, Career Development, and Career Decision Making courses/workshops.Drawing on 30 years of cutting-edge author expertise, this text helps students of all ages and circumstances to choose, change, or confirm career choices. This best-selling text/workbook shows students how to bridge their idealism with today’s career realities and economy. It is user-friendly, easy to read, and is suitable for both 2-year and 4-year college students. The organization of the book follows the standard sequence of the career search and decision-making process – Personal Assessment, The World of Work, and The Job Search. This enables the text to be used in short term courses or workshops while still giving students a comprehensive text for a full course and reference. Ready-made online course management resources are also available. |
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The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss $13.99 “no description” |
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Lose the Weight of the World: The Diet and Exercise Program for Spiritual Fitness $11.95 “Charles Blair and Judy Stonecipher believe they have discovered the secret to overcoming frustration and lethargy, calling for rigid spiritual exercise that makes us take a painful look at our true state of being.” |
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Equine Fitness: A Conditioning Program of Exercises & Routines for Your Horse $16.62 No Synopsis Available |
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Corps Strength : A Marine Master Gunnery Sergeant’s Program for Elite Fitness $11.67 No Synopsis Available |
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ACSM Fitness Book : A Proven Step-by-Step Program from the Experts $2.35 No Synopsis Available |
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The 90-day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss $13.36 No Synopsis Available |
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Career Fitness Program: Exercising Your Options, by Sukiennik, 6th Edition $1.5 This book is in Used condition |
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Lifetime Physical Fitness and Wellness: A Personalized Program, by Hoeger, 8th Edition $1.5 This book is in Used condition |
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Career Fitness Program: Exercising Your Options, by Sukiennik, 5th Edition $1.5 This book is in Used condition |
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Career Fitness Program: Exercising Your Options, by Sukiennik, 7th Edition $1.5 This book is in Used condition |
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Career Fitness Program: Exercising Your Options, by Sukiennik, 8th Edition $37.7 This book is in Used condition |
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Healthy Heart Walking Book: A Complete Program for a Lifetime of Fitness $4.99 This book is in New – Excellent condition |
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Lifetime Physical Fitness and Wellness: A Personalized Program, by Hoeger, 6th Edition $1.5 This book is in Used condition |
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Lifetime Physical Fitness and Wellness: A Personalized Program, by Hoeger, 10th Edition $66.95 This book is in New – Excellent condition |
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Dr. Abravanel’s Body Type Program for Health, Fitness, and Nutrition $7.34 This book is in Good Used condition |
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Ubisoft Your Shape: Fitness Evolved – Fitness Game Retail – Xbox 360 $22.99 “<div class="box-info info"> <div class="title"> <h2>Product Summary</h2> </div> <div class="txt"> <p><p>Experience the most advanced Kinect technology and get the body you’ve always wanted with Your Shape Fitness Evolved, a revolutionary new fitness game for Kinect on the Xbox 360 video game and entertainment system from Microsoft. Unlike other Kinect games, Your Shape Fitness Evolved’s Player Projection technology puts your body into the game, giving you the most precise tracking possible. The game tailors a workout program to your fitness level that gets harder as you get stronger. Exercise your way – workout with a personal trainer, take a class, or play fun, family-friendly mini-games. As you exercise, you’ll receive specific feedback on your every move so you know you’re doing it correctly. Get real results with a personalized workout from Your Shape Fitness Evolved.</p></p> </div> </div> <!– box-info –> <div class="box-info"> <div class="title"> <h2>General Information</h2> </div> <table> <tr><td class="col01">Product Type</td> <td class="col02">Software</td> </tr> <tr><td class="col01">Distribution Media/Method</td> <td class="col02">DVD-ROM</td> </tr> <tr><td class="col01">Manufacturer Part Number</td> <td class="col02">52630</td> </tr> <tr><td class="col01">Manufacturer Website Address</td> <td class="col02">www.ubi.com</td> </tr> <tr><td class="col01">Manufacturer</td> <td class="col02">Ubisoft Entertainment</td> </tr> <tr><td class="col01">Product Name</td> <td class="col02"&g |
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Your Home Fitness Program $4.99 Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason |
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10 Minute Solution Fitness Ball Workouts $14.98 This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.Format: DVD MOVIE |
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10 Minute Solution Kickbox Bootcamp $14.98 NO TIME TO EXERCISE? We have the solution for you — the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas… or do all of them together for one total-body 50 minute workout!BASIC TRAINING This focused get-you-going segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout.UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before and they work!ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results… fast!FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or–done alone–it’s an action- packed, ultraefficient way to blast away calories and burn carbs. |
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10 Minute Solution: Dance It off and Tone It Up $16.98 Professional dancer and fitness instructor Jennifer Galardi hosts the exercise program 10 Minute Solution: Dance it Off and Tone it Up!, in which she teaches participants a series of 10-minute dance workouts designed to firm and tone target areas of the body. Featured regimens include: an upper body tone-up, a buns & thigh sculpt, an abdominal routine, a high-energy fat burning routine and a sexy slim-down. ~ Nathan Southern, Rovi |
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10 Minute Solution: Dance off Fat Fast $14.98 Designed to allow the busiest people enough time to get in shape and have fun along the way, this program offers five separate workouts, all only 10 minutes in length. Featuring dance fitness expert Leah Sarago, each segment conditions the cardiovascular system and burns calories while incorporating dance. ~ Tracie Cooper, Rovi |
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10 Minute Solution: Fat Blasting Latin Dance Mix $14.98 Fitness expert Stella Sandoval hosts this hot 54 minute Latin dance program, designed to promote aerobic health and muscle tone, all while teaching the viewer some of the basic moves of Latin dance. ~ Cammila Albertson, Rovi |
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10 Minute Solution: Fitness Ball Workouts DVD $12.99 This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process w… |
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10 Minute Solution: Pilates for Beginners DVD $13.49 This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout a… |
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10 Minute Solution: Ultimate Boot Camp DVD $12.99 This fitness program offers a series of five ten-minute-long boot-camp style workout routines. Viewers can mix and match the segments to meet their own specific needs, or squeeze in just one a day … |
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10 Pounds In 10 Days $24.99 In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook recipe suggestions. |
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10 Pounds in 10 Days $24.99 A fitness expert to the stars shares a 60 day weight-loss program that includes a 1,200 calorie eating plan with grocery lists, menus and simple recipes, and a workout routine that reveals techniques, tricks and tactics to slice away weight fast. 75,000 first printing. |
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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast $11.56 Used – In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook” recipe suggestions. |
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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast $11.46 New – In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook” recipe suggestions. |
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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast $15.37 New – In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook” recipe suggestions. |
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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast $11.28 Used – In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook” recipe suggestions. |
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101 Muscle Building Workouts & Nutrition Plans (Men) $10.11 New – Looking to change your body and get in the best shape of your life? Then this book is for you. The key to a lean, muscular healthy body is an effective muscle-building resistance training program and diet plan. And nobody knows muscle-building better than Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years. In 101 Muscle-Building Workouts & Nutrition Plans, M&F’s staff of editors, scientists and expert trainers provide the very best |
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101 Strength Training Workouts & Strategies $9.38 Used – Get in the best shape of your life! The key to a strong, healthy body is an effective muscle and strength-training program. And nobody knows strength-training better than “Muscle & Fitness” magazine, which has been excelling in the area of physique transformation for over 70 years. This new book will provide all the guidance you need to achieve your workout goals and have the strong body and deserve. |
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101 Strength Training Workouts & Strategies $10.25 Used – Get in the best shape of your life! The key to a strong, healthy body is an effective muscle and strength-training program. And nobody knows strength-training better than “Muscle & Fitness” magazine, which has been excelling in the area of physique transformation for over 70 years. This new book will provide all the guidance you need to achieve your workout goals and have the strong body and deserve. |
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101 Strength Training Workouts & Strategies $8.84 New – Get in the best shape of your life! The key to a strong, healthy body is an effective muscle and strength-training program. And nobody knows strength-training better than “Muscle & Fitness” magazine, which has been excelling in the area of physique transformation for over 70 years. This new book will provide all the guidance you need to achieve your workout goals and have the strong body and deserve. |
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101 Strength Training Workouts & Strategies $6.99 New – Get in the best shape of your life! The key to a strong, healthy body is an effective muscle and strength-training program. And nobody knows strength-training better than “Muscle & Fitness” magazine, which has been excelling in the area of physique transformation for over 70 years. This new book will provide all the guidance you need to achieve your workout goals and have the strong body and deserve. |
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101 Workouts for Women $14.95 <P style=’MARGIN: 0in 0in 0pt’ class=MsoNormal><I>Muscle & Fitness Hers</I> magazine has provided a program of rapid-fire core workouts for those seeking to ‘get moving’ on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. <I>101 Workouts For Women</I> provides a complete one-stop get-fit package for fitness enthusiasts. |
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12-Minute Total-Body Workout $0.99 A total fitness program that tightens, tones and shapes the entire body in only 12-minutes a day without the use of expensive gym equipment. |
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12-Minute Total-Body Workout $9.99 A total fitness program that tightens, tones and shapes the entire body in only 12-minutes a day without the use of expensive gym equipment. |
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15 Minute Results Yoga $14.98 “FREE standard shipping on this item!Get firmly rooted in just a few minutes each day. Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in these 15 minute workouts. Each targeted session hones in on the specific area you want to work on. With their friendly, approachable style and descriptive commentary, this is yoga everyone can appreciate. At just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, you can easily customize the program to keep you challenged and progressing. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life. Please note: packaging may vary.” |
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1: The Intern (Sins07, Lust / Seven Deadly Sins Series) $14.45 Used – Book #1 (Lust) in Jess C Scott’s Sins07 “seven deadly sins” series-a teenage version of Dirty Dancing meets Punk’d. * * * Summary: Suzie Quinn, smart kid and closet dance enthusiast, travels with a classmate to a world-class city for an internship program. She finds herself undeniably attracted to the suave hip-hop instructor, Jo.Zee, who recruits her into a dance fitness DVD he is producing. When Suzie sees (or thinks she sees) the real Jo.Zee, she has to decide if she will trust him…o |
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1: The Intern (Sins07, Lust / Seven Deadly Sins Series) $14.56 New – Book #1 (Lust) in Jess C Scott’s Sins07 “seven deadly sins” series-a teenage version of Dirty Dancing meets Punk’d. * * * Summary: Suzie Quinn, smart kid and closet dance enthusiast, travels with a classmate to a world-class city for an internship program. She finds herself undeniably attracted to the suave hip-hop instructor, Jo.Zee, who recruits her into a dance fitness DVD he is producing. When Suzie sees (or thinks she sees) the real Jo.Zee, she has to decide if she will trust him…or |
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1: The Intern (Sins07, Lust / Seven Deadly Sins Series) $13.52 New – Book #1 (Lust) in Jess C Scott’s Sins07 “seven deadly sins” series-a teenage version of Dirty Dancing meets Punk’d. * * * Summary: Suzie Quinn, smart kid and closet dance enthusiast, travels with a classmate to a world-class city for an internship program. She finds herself undeniably attracted to the suave hip-hop instructor, Jo.Zee, who recruits her into a dance fitness DVD he is producing. When Suzie sees (or thinks she sees) the real Jo.Zee, she has to decide if she will trust him…or |
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever $5.34 Used – Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence–in just 14 days. Featuring step-by-step, day-by-day directions, the plan is easily customizable for any fitness level. |
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever $1.88 New – Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence–in just 14 days. Featuring step-by-step, day-by-day directions, the plan is easily customizable for any fitness level. |
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever $5.57 New – Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence–in just 14 days. Featuring step-by-step, day-by-day directions, the plan is easily customizable for any fitness level. |
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever $1.45 Used – Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence–in just 14 days. Featuring step-by-step, day-by-day directions, the plan is easily customizable for any fitness level. |
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever $23.99 Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 22¼ inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. |
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2-Week Total Body Turnaround: The Proven 14-Day Program That Jumpstarts Weight-Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever $0.99 Chris Freytag,Hardcover, English-language edition,Pub by Rodale Press, Inc. |
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20 Years Younger $27.99 Provides a four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care to improve health, energy, and create a positive outlook on life. |
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20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life $0.01 Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D., is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D., is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure. |
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21st Century Fitness: A Pilates-Based Formula of Exercise and Nutrition for Staying Young $59.95 New – Through 21st Century Fitness anyone can maintain, gain or regain the elements of youth. It breaks the cycle of stagnant thinking that has made most of today’s fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is the new way to think about fitness … a new attitude about aging. |
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21st Century Fitness: A Pilates-Based Formula of Exercise and Nutrition for Staying Young $29.31 Used – Through 21st Century Fitness anyone can maintain, gain or regain the elements of youth. It breaks the cycle of stagnant thinking that has made most of today’s fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is the new way to think about fitness … a new attitude about aging. |
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21st Century Fitness: A Pilates-Based Formula of Exercise and Nutrition for Staying Young $41.87 New – Through 21st Century Fitness anyone can maintain, gain or regain the elements of youth. It breaks the cycle of stagnant thinking that has made most of today’s fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is the new way to think about fitness … a new attitude about aging. |
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24 Hour Fitness Traditional Gift Card $50 $50 PLEASE NOTE: This gift card is not returnable. Item is to be treated as cash, therefore lost cards will not be reimbursed. Gift cards are not redeemable for cash, are ineligible for Bing Cashback program, and excluded from sales and special discount offers. If you have a pop-up blocker enabled, you must disable it to view the details. |
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24 Hour Fitness Traditional Gift Card $99 $99 PLEASE NOTE: This gift card is not returnable. Item is to be treated as cash, therefore lost cards will not be reimbursed. Gift cards are not redeemable for cash, are ineligible for Bing Cashback program, and excluded from sales and special discount offers. If you have a pop-up blocker enabled, you must disable it to view the details. |
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28 Day Fitness Program $0.99 Used |
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief $16 Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg’s revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg’s system is the 3-Minute Maintenance Method—a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg’s groundbreaking program, relief—and a lifetime of healthy muscles and joints—is finally at hand. In fact, it’s just three minutes away! |
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief $12.99 Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg’s revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg’s system is the 3-Minute Maintenance Method—a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg’s groundbreaking program, relief—and a lifetime of healthy muscles and joints—is finally at hand. In fact, it’s just three minutes away! |
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief By Joseph Weisberg and Heidi Shink $12.99 <I><B>Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!</B></I><P>Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg’s revolutionary new system, a pain-free life is now within reach of everyone–even those who have endured chronic pain for years.<P>At the heart of Dr. Weisberg’s system is the <I>3-Minute Maintenance Method</I>–a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. <P>Thanks to Dr. Weisberg’s groundbreaking program, relief–and a lifetime of healthy muscles and joints–is finally at hand. In fact, it’s just three minutes away! |
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief By Joseph Weisberg and Heidi Shink $16 <I><B>Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!</B></I><P>Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg’s revolutionary new system, a pain-free life is now within reach of everyone–even those who have endured chronic pain for years.<P>At the heart of Dr. Weisberg’s system is the <I>3-Minute Maintenance Method</I>–a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. <P>Thanks to Dr. Weisberg’s groundbreaking program, relief–and a lifetime of healthy muscles and joints–is finally at hand. In fact, it’s just three minutes away! |
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30 Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health $114.69 New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well being. |
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30 Day Total Health Total Health Makeover $5.8 New – In this New York Times Bestseller, actress Marilu Henner reveals her miserable years of yo-yo dieting and explains how, at the age of 46, she finally achieved optimal health and fitness. Her ten-step program includes a diet plan for readers who love to eat and offers advice on exercise. Additionally, Henner discusses the advantages of vegetarianism, the dangers of chemically processed foods, and compares sugar to sugar substitutes. |
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30 Day Total Health Total Health Makeover $2.32 New – In this New York Times Bestseller, actress Marilu Henner reveals her miserable years of yo-yo dieting and explains how, at the age of 46, she finally achieved optimal health and fitness. Her ten-step program includes a diet plan for readers who love to eat and offers advice on exercise. Additionally, Henner discusses the advantages of vegetarianism, the dangers of chemically processed foods, and compares sugar to sugar substitutes. |
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30 Minute Quick Start Yoga for Weight Loss [DVD/CD] $14.98 30 Minute Quick Start Yoga for Weight Loss features some basic yoga maneuvers designed to help anyone regardless of fitness level. The program also introduces elements that stress the importance of the mind and body connection. ~ Perry Seibert, Rovi |
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30 Minutes To Fitness: Split Sessions Upper & DVD $13.99 Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30 minute routines, each one offering a fun and engaging workout through boxing inspired movemen… |
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30 Minutes To Fitness: Train Like A Contender DVD $13.99 Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30 minute routines, each one offering a fun and engaging workout through boxing inspired movemen… |
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30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health $6.2 Used – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier. |
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30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health $2.82 Used – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier. |
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30-Day Bootcamp: Your Ultimate Weight Loss Plan $11.45 New – “In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.” “30-day BootCamp: Your Ultimate Weight Loss Plan” gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her certified w |
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30-Day Bootcamp: Your Ultimate Weight Loss Plan $8.79 Used – “In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.” “30-day BootCamp: Your Ultimate Weight Loss Plan” gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her certified |
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30-Day Bootcamp: Your Ultimate Weight Loss Plan $8.51 Used – “In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.” “30-day BootCamp: Your Ultimate Weight Loss Plan” gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her certified |
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30-Minute Celebrity Makeover Miracle: Achieve the Body You’ve Always Wanted $1.99 Wouldn’t you love to have the body of a movie star without spending countless hours working out to get there?In The 30-Minute Celebrity Makeover Miracle,the top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim’s revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams in no time. You’ll begin to see results after just one week. Zim shares the celebrity training secrets that have helped his Hollywood clients get in shape for the camera and the red carpet. Once you put his powerful plan into action, you’ll be ready for your own closeup. His approach really works, and it doesn’t require lots of money or an army of trainers—just a bit of time and effort. Zim shows you how to put together the three crucial pieces of the celebrity makeover program:Strength Training: You’ll learn how to get focused, do the right exercises with the right form, lift the right weight, work all your muscle groups, and stay challenged. Over 100 photographs and clear, easy-to-follow instructions show you how.Cardio Conditioning: You’ll find out howto integrate cardio with weight training to build endurance. No more mind-numbing marathon cardio sessions! You’ll incorporate walking, jogging, and lunging into your workouts to strengthen your heart and vary your routine.Nutrition: Zim’s easy-to-follow nutrition plan will fuel your celebrity-style fitness transformation. He teaches you the tricks he uses during makeovers to help you lose weight without starving yourself or feeling deprived. You’ll learn how to make the most of the calories you eat without measuring or counting and how to use the glycemic index to optimize the fat-burning capabilities of your body.With a full |
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30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness $21.99 A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the RoadPregnancy is no time to let yourself go—and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg’s 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies. |
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4-Week Ultimate Body Detox: A Program for Greater Energy, Health and Vitality $16.95 “Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.”—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life”Michelle’s detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.”—Meg Jordan, PhD, RN, Editor in Chief of American Fitness”At last, a well-researched, simple, and manageable purification plan for our bodies and our souls.”—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues GuideImagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night’s sleep. Then imagine waking up to do it all over again. Think it’s impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how. |
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5 Day Fit: Trouble Zone Solutions DVD $13.49 This integrative fitness program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include Yo… |
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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within $0.99 Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health. |
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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within $13.95 Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health. |
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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within $16.95 Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health. |
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5 Factor Diet $25 Harley Pasternak, the health maestro of 5-Factor Fitness, is back with another simple, memorable regimen: The 5-Factor Diet tells you how to lose weight with five ingredients, five minutes, and five meals a day. Pasternak’s catchy program isn’t just fluff; it’s helped shape the bodies of Halle Berry, Mandy Moore, Eva Mendes, Orlando Bloom, and others. |
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5 Minute Desk Workouts-Desk Sets with Sharyn Pak $19.99 Desk Sets is a collection of 10 quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. |
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5-Minute Facelift $65.04 New – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! Facial fitness exercises tone the skin by working every major muscle, while Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features and br |
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5-Minute Facelift $0.99 Used – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! “Facial fitness exercises tone the skin by working every major muscle, while “Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. “Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features an |
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5-Minute Facelift $117.99 New – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! Facial fitness exercises tone the skin by working every major muscle, while Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features and br |
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5-Minute Facelift $45.06 New – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! Facial fitness exercises tone the skin by working every major muscle, while Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features and br |
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5-Minute Facelift $4.98 Used – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! “Facial fitness exercises tone the skin by working every major muscle, while “Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. “Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features an |
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50+ Yoga: Tips and Techniques for a Safe and Healthy Practice $16.95 As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age.The book’s adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps.The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author. |
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52-Week Basketball Training $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for The Epicenter for Sports Performance Facility, a division of OrthoCarolina Medical Group, and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to -develop fitness in the off-season,-improve speed and power in the preseason,-maintain a high level of conditioning through the regular season, and-perform at peak abilities in postseason competition.52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court. |
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6 Healing Movements: Qigong for Health, Strength & Longevity $9.72 New – A Qigong book for everyone! No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic fitness program. With regular practice, positive results can be felt in as little as two weeks. |
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6 Week Soccer Fitness Program $2.99 Greg Brisbon,NOOK Book (eBook), English-language edition,Pub by iAmazing Apps |
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars $0.99 Used – The praise for this title as featured in “Self” and on “Weekend Today”: ‘Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased’ – Jessica Biel, star of “The Illusionist”. In “6 Weeks to a Hollywood Body”, the top Hollywood trainer and “Weekend Today” show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Hav |
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars $0.63 Used – The praise for this title as featured in “Self” and on “Weekend Today”: ‘Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased’ – Jessica Biel, star of “The Illusionist”. In “6 Weeks to a Hollywood Body”, the top Hollywood trainer and “Weekend Today” show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Hav |
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars $14.95 As featured in SELF and on Weekend Today”Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”—Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you’ve completed the easy-to-follow Hollywood Body program in six short weeks, you’ll be runway ready for your grand entrance and you’ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started—your Hollywood body awaits you! |
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars $0.99 As featured in SELF and on Weekend Today”Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”—Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you’ve completed the easy-to-follow Hollywood Body program in six short weeks, you’ll be runway ready for your grand entrance and you’ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started—your Hollywood body awaits you! |
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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days–And Keep It Off $4.58 New – Television fitness and makeover guru Thurmond delivers a proven program that allows one to eat more, exercise less, and shed as much as ten pounds in just six days. 8-page color insert. |
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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days–And Keep It Off $5 New – The national bestseller, now in paperback, by TV fitness guru Thurmond offersa proven program that allows one to eat more, exercise less, and shed as muchas ten pounds in just six days. |
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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days–And Keep It Off $7.27 New – Television fitness and makeover guru Thurmond delivers a proven program that allows one to eat more, exercise less, and shed as much as ten pounds in just six days. 8-page color insert. |
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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days–And Keep It Off $4.87 Television fitness and makeover guru Thurmond delivers a proven program that allows one to eat more, exercise less, and shed as much as ten pounds in just six days. 8-page color insert. |
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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days–And Keep It Off $7.03 New – The national bestseller, now in paperback, by TV fitness guru Thurmond offersa proven program that allows one to eat more, exercise less, and shed as muchas ten pounds in just six days. |
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60 Day Personal Power Health & Fitness Journal: Everything You Need to Lose Body Fat, Shape Up, and Feel Great! $5.02 Used – In her Transformational Journal, Wendie offers: – A complete exercise program featuring the Transformetrics Training System to help people slim, strengthen, and help their body achieve its natural, God-given strength and fitness potential…without the requirement of a gym or expensive exercise equipment.- Complete food charts that feature protein, fat, and carbohydrate grams as well as calories.- User-friendly exercise charts to help people keep track of their daily progress.- And inspir |
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60 Day Personal Power Health & Fitness Journal: Everything You Need to Lose Body Fat, Shape Up, and Feel Great! $10.49 New – In her Transformational Journal, Wendie offers: – A complete exercise program featuring the Transformetrics Training System to help people slim, strengthen, and help their body achieve its natural, God-given strength and fitness potential…without the requirement of a gym or expensive exercise equipment.- Complete food charts that feature protein, fat, and carbohydrate grams as well as calories.- User-friendly exercise charts to help people keep track of their daily progress.- And inspiri |
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60 Day Personal Power Health & Fitness Journal: Everything You Need to Lose Body Fat, Shape Up, and Feel Great! $0.99 Used – In her Transformational Journal, Wendie offers: – A complete exercise program featuring the Transformetrics Training System to help people slim, strengthen, and help their body achieve its natural, God-given strength and fitness potential…without the requirement of a gym or expensive exercise equipment.- Complete food charts that feature protein, fat, and carbohydrate grams as well as calories.- User-friendly exercise charts to help people keep track of their daily progress.- And inspir |
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7 Day Bootcamp for Brides $14.95 In all the chaos leading up to a wedding, it’’s easy for a bride to forget about her health. Soon she has blotchy skin, black bags and fingernails bitten to the quick. Don”t let this be you! Help is here! This guide will help you regain your awesomeness in just seven days. Simply follow the rules and tips to go from stress hag to glowing bride. Stick with the rules and you”ll keep your gorgeous glow for the rest of your life! The ideas and exercises outlined in this program have been developed by professional nutritionists, fitness coaches and motivational experts, so you can be sure it’’s the most practical and safe program for you as the bride-to-be. In the next seven days you”ll discover: * the four keys to a healthy body for life; * the foundations of great nutrition and enjoyable exercise; * an attitude adjustment – goodbye stress-head, hello glowing bride! * permission to rest and recharge. Tone it, burn it, bring it – feel fit, focused and fabulous on your wedding day! |
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7 Day Bootcamp for Brides: Tone it, burn it, bring it ¿ feel fit, focused and fabulous on your wedding Day $14.2 In all the chaos leading up to a wedding, it’s easy for a bride to forget about her health. Soon she has blotchy skin, black bags and fingernails bitten to the quick. Don’t let this be you! Help is here! This guide will help you regain your awesomeness in just seven days. Simply follow the rules and tips to go from stress hag to glowing bride. Stick with the rules and you’ll keep your gorgeous glow for the rest of your life! The ideas and exercises outlined in this program have been developed by professional nutritionists, fitness coaches and motivational experts, so you can be sure it’s the most practical and safe program for you as the bride-to-be. In the next seven days you’ll discover: • the four keys to a healthy body for life; • the foundations of great nutrition and enjoyable exercise; • an attitude adjustment – goodbye stress-head, hello glowing bride! • permission to rest and recharge. Tone it, burn it, bring it – feel fit, focused and fabulous on your wedding day! |
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7 Weeks To 50 Pull-ups $14.95 ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you”ll massively increase your strength, muscle tone and overall fitness to such an extreme that you”ll be able to do 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes: – Instructions on how to do a perfect pull-up- Easy-to-follow progressive training programs- Challenging pull-up variations |
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups $14.95 “As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.” —The New York TimesIf you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:•Instruction on how to do a perfect push-up•Muscle-by-muscle breakdown of strength-building•Challenging push-up variations |
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $9.24 New – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total cor |
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $9.24 Used – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total co |
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $10.32 New – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total cor |
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $10.32 Used – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total co |
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups $14.95 ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations |
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups $14.95 ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations |
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7-Week Victory Diet $211.32 New – Renowned diet and fitness expert Sam Grossman shares the secrets of the superstars in this revolutionary program that eliminates calorie counting, fancy recipes and complicated food lists while remaining simple, delicious and amazingly effective. Martin’s. |
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7-Week Victory Diet $211.32 New – Renowned diet and fitness expert Sam Grossman shares the secrets of the superstars in this revolutionary program that eliminates calorie counting, fancy recipes and complicated food lists while remaining simple, delicious and amazingly effective. Martin’s. |
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7-Week Victory Diet $138.76 New – Renowned diet and fitness expert Sam Grossman shares the secrets of the superstars in this revolutionary program that eliminates calorie counting, fancy recipes and complicated food lists while remaining simple, delicious and amazingly effective. Martin’s. |
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