Sep 23

Workout Dvd



Workout Dvd

Insanity Workout DVD Fitness Program

Many different workout programs are available today. One that is working for many is the Insanity Workout DVD with personal trainer Shaun T. The Insanity Workout DVDs have plyometric drills on 10 discs. The expert instructor leads participants to their edge using resistance, strength, power along with abs and core training at intense nonstop efforts. Working out with this program means you also don’t need weights or equipment. You are just moving your body to an expert instruction.

10 Insanity Workout DVDs

These 10 Insanity Workout DVDs include: Dig Deeper and Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, Pure Cardio and Cardio Abs, Core Cardio and Balance, Max Interval Circuit and Fit Test, Max Interval Plyo, Max Cardio Conditioning and Cardio Abs and Max Recovery.

  1. Start with Dig Deeper and Fit Test for 30 minutes of testing your body with Shaun T.
  2. There is 42 minutes of Plyometric Cardio Circuit designed to Burn Fat using cardio and lower body plyometric intense workouts.
  3. The Cardio Power and Resistance of 40 minutes helps build upper body definition and lean muscle through power moves and strength training.
  4. Cardio Recovery is a once a week program that last 30 minutes. It is a lighter workout compared to the others and helps you get ready to do the next workout.
  5. Working out with the Pure Cardio and Cardio Abs element for 55 minutes as a nonstop effort that is full of intensity without the intervals.
  6. The Insanity Workout DVD includes the Core Cardio and Balance approach that takes 37 minutes. This is a good workout that will help you get the most out of the program.
  7. You also get the Max Interval Circuit and Fit Test. It is an 86 minutes workout in an extremely intense interval circuit.
  8. Using the Max Interval Plyo program of the Insanity Workout DVDs is 55 minutes of working your legs. You will be using plyometrics to get results.
  9. Max Cardio Conditioning and Cardio Abs is a workout that featuring an insanity cardio workout that last 65 minutes. You keep pushing to your edge with this part of the Insanity Workout DVD.
  10. Wrap it up with a 47-minute Max Recovery. You will be building strength with stretches, extreme moves as well as rest.

MAX Interval Training

Insanity Workout DVD is a program that does not give you a traditional interval training approach. Instead you will be moving to the MAX! You will be spending short times of rest between longer times of intense exercises that you push to your maximum. All or the Insanity Workout DVDs will focus on challenging you to do your best while working with anaerobic and aerobic fitness performances.

Participants are noticing results. What you do is do the work through the Insanity Workout DVD series in 60 days as you will be burning around 1,000 calories with an hour of workout daily. Shaun T and the Insanity Workout DVD program are waiting to help you reach your fitness goals!

 

About the Author

Thousands of people have had great results with the Insanity workout DVD program. If you do look around it is very easy to find an Insanity workout sale.

Marcus Ochoa Is An Independent Beachbody Coach.

 


The Jordan Workout (Katie Price DVD) Part 1

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WORKOUT 1: The NEW YORK CITY BALLET WORKOUT is a program that consists of fifty stretches and exercises designed to help one develop the grace and poise of a dancer. Created by Peter Martins, New York City Ballet’s Ballet Master in Chief, this program …

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Aug 03

Fitness Program



Fitness Program
What kind of fitness program should I use when I am trying to lose weight?

I am a person who has not worked out in years. I am a 30 years old female and trying to lose about a 150 pounds. How long should I do cardio and how long should I lift weights. I don’t even know where to start with lifting weights. Where should I start with lifting weights.

If you have that much weight to lose, I’d recommend starting a weight lifting regimen 2-3 days per week, on say TR (Tues and Thurs) or MWF (Mon, Wed, Fri) and do some sort of cardio on the other days. I’d recommend getting a gym membership at a local YMCA, they will show you how to use the machines available for weight lifting and also the cardio machines.

If you need to lose 150 lbs, you should start off your cardio by walking and increase the distance, then increase the intensity (speed). The faster you go, the more you will burn off after you are done, however if you do too much too early you will be less willing to continue, so start off slow and work your way up.

As for weight training, I’d recommend doing 2-3 sets of each exercise for 6-10 repetitions. Alternate between repetitions and heavier weights (on M do reps, W do heavy, F do reps). Make sure you work your legs out and your back also because they are the largest muscle groups you have, therefore they will Burn More calories.

The next thing is to eat a balanced and healthy diet, don’t starve yourself because you will need energy to exercise, but also don’t eat much more than 2500 calories a day either (decrease your intake slowly, this way your body will know you are not starving yourself).

Lastly, begin a flexibility regimen, make sure you stretch after your workouts and before you go to bed. This will make your muscles more pliable and will help with soreness the next day.

Good luck and I hope this helps.

Faheem khan fitness program step 2

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Apr 23

Workout Video



Workout Video

Jane Fonda Workout Video – Why You Must Get One

The latest Jane Fonda workout video, which is about to be released, is produced specially for seniors who have never moved a muscle in their life. According to Fonda, it’s never late to start exercising. So, if you’re 50+ and haven’t exercised ever, you can do it now.

 

The Queen of aerobics, Jane Fonda, opines that everybody must love their body and keep it in shape irrespective of their age. This also applies for those who have had a hip surgery or knee replacement. Your body still needs the daily dose of physical activity.

 

In the recent Jane Fonda workout video, strenuous exercises like jumping, running, and weight lifting have been skipped. The video emphasizes on walking, low-impact exercises that build strength, and workouts that help you lose extra flab. This is because the video is for the senior citizens and they need to take it easy.

 

Why You Need To Get A Jane Fonda DVD?

 

To put it in 5 words – for fit and toned body.

 

The biggest plus point of Fonda’s fitness videos is that they are designed for women who exercise as well as for women who have never exercised before.

 

Remember…

 

  • You can lose about 5 pounds in the first week of your exercise regime simply by following the instructions in the video carefully.
  • The secret of success lies in performing the exercises regularly and continuing the workout sessions with determination and devotion. If you quit midway, you lose.
  • One of the specialties of a Jane Fonda workout video is that it contains different forms of exercise regimes for you to choose according to your body needs and health status.
  • For beginners, the video instructs you to start with low-impact exercises. You gradually increase the reps and time. When your body gets accustomed to the physical activity, you progress to high-impact exercises.
  • The fitness videos train your body as well as your mind.
  • There are exercises for upper body and lower body, which include lunges, stationary squats, and leg lifts. You can also get exclusive videos for pregnancy exercises, kids’ workout, Jane Fonda leg lifts video, and others. The workouts generally finish with abdominal crunches and stretch exercises.
  • One of the effects of regular exercise is an active metabolism and burning of body fat.
  • The choreography in the videos is simple. The way it is shown in the video makes it easier for beginners to follow the steps. You’d notice that the main moves like heel digs, step-touch, hamstring curls, grapevine, and others are repeated several times so that you understand thoroughly.

 

About the Author

A panel of renowned exercise physiologists and cardiologists has reviewed Jane Fonda workout videos before giving them the green signal. Fonda herself teaches exercises in the video, along with a couple of instructors. Her original video promises to burn off 400 calories in one session! It’s no harm seeing whether this is true! So, consult your doctor about your health condition and pick one fitness video today.

Workout AZ: Young At Heart

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The sequel to the workout video spawned by NBC’s popular reality show THE BIGGEST LOSER shares a similar premise with the first. Contestants from the television show are put through the paces of a vigorous exercise regimen to see who can become the fit…
Feb 26

Fitness Exercise



Fitness Exercise
Type of exercise that increases fitness but results in minimal Weight Loss?

I’m a sixteen year old girl, and I want to start exercising just to improve my general physical and mental health. But I’m slightly underweight and I don’t want to lose any more weight. I know running and jogging result in massive weight loss. Is there any exercise I can do that will improve my fitness and stamina but won’t make me lose that much weight? Please help.

That is a tough one! If you add any kind of exercise, you are going to Burn More calories, so you’ll need to eat more! Add carbs (to fuel your body during exercise so you aren’t immediately burning fat), and protein (which is calorie dense and will help you maintain your muscle). Just adding a big glass of milk after exercise can help you with this.

To get your heart and lungs in shape, you don’t need to do a ton of exercise. Try 20-30 minutes 2-3 times a week. If that doesn’t feel like enough, add some walking (on hills, on a treadmill w/ an incline, or with lunges in between).

A lot of people don’t realize that when you start Losing Weight — a lot of what you lose is muscle (after a few initial pounds of water weight, which is no big deal). Muscle loss happens even if you’re losing that weight by exercising. So make SURE you add strength training to maintain your muscle. (It will be a lot harder to get back than fat). You can do this without equipment by googling some body weight and core exercises like squats, lunges, pushups, planks, and crunches. (You can even do JUST these kinds of strength exercises, with some jumping jacks, jogging in place, or jumping rope in between sets, and some stretches at the end, and you’ll improve your fitness in a really well rounded way. Squats and other leg exercise do a surprisingly great job of getting your Heart Rate up.).

Running and jogging do create a very high calorie burn, and also tend to cause you to lose muscle if you do a lot, but they are a great/fast way to get in shape. You can also try anaerobic exercises (very intense exercises you can’t maintain for very long, like jump roping or short sprints). These do burn a lot of calories and rev your metabolism (eat!!), but they don’t break down fat the same way other exercises do (like the elliptical, jogging). And they WORK your heart and lungs for great fitness and stamina in a faster time.

Good luck!

Fitness Exercises : Exercise for a Flat Stomach

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Feb 04

Fat Blaster



Fat Blaster

Treadmill Runnnig Exercise for Maxium Weight Loss – 30 Minutes Fat Blaster Workout Program

Losing Weight on the treadmill can be best achieved by doing interval running sessions at least 2 times per week. This type of training is very effective at burning fat and helping you lose the highest amount of unwanted pounds. Interval running boosts metabolism rate, builds muscles mass and forces your body to work on the extreme.

That’s why treadmill running is the best training tool to lose weight and get into a better shape in the comfort of your home.

Without father ado, here is an easy 30 minutes training schedule:

First 5 minutes: No matter what type of exercise that’s on your training schedule you should always start off with a decent warm-up. Hence before jumping on the treadmill, you could take a long walk outside (especially if you are training in the morning), do some static stretches and breathe in deeply.

Minutes 5-15: After warming up your body, you should start off the treadmill exercise. During the first set of intervals, you should initiate with a 1% incline at a decent speed of 7 to 8 Mph. You could perform 3 to 4 sets of fast running boots interspersed by 1 minute of walking. Listen to your body and train accordingly but don’t push yourself to the extreme yet.

Minutes 15-17: During the upcoming 2 minutes, you need to allow your body to recover fully from the previous set of intervals. Otherwise you may not have anything left in the tank for the rest of the training. Slow down your running speed, breathe deeply and hydrate yourself.

Minutes 17-27: This where the rubber meets the road. If you wanted to push yourself to the extreme, then here is your chance. Raise the incline up to 2% and choose a running pace that’s challenging and demanding. If you survived 3 sets of hard intervals, then you are good in good shape.

Minutes 27-29: Slow down your running speed and incline incrementally, but don’t stop yet.

Minutes 29- 33: Congratulations if you have made it so far, the exercise is over. However you should not stop running at the spot, instead eliminate the incline and slow down your running pace into an effortless and easy jog.

Final word of advice is that the above training schedule is just a suggestion. Don’t feel the need to follow them verbatim. Every one is different and have specific needs and goals. Use some common sense and change the schedule whenever you feel to.

Want To Lose More Weight?…

Now I am about to share with you Fat Loss secrets that you will not find anywhere! For a limited time you can grab this special “Weight Loss By Running” FREE report at http://runnersblueprint.com/weightlossrunning.html.

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If you really want to Lose Weight fast and forever, this is a proven step-by-step technique that can help. You can lose up to 5 pounds each week by just following this simple report. So what are you waiting for? Click Here Now!

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A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.Todays exercising adults are caught in a bind: Those who take it seriously and work …

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RopeSport: The Ultimate Jump Rope Workout (Paperback)


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Get in shape with exercise that’s fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.Now you can, too!If…

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Get in shape with exercise that’s fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.Now you can, too!If…
Nov 18

Home Gym



Home Gym

An Informative Home Gym Review

There are a few well-known manufacturers of home gyms worth mentioning. While all have their advantages and downsides, the following home fitness gyms are especially notable. The reviews will focus on the universal gyms the companies produce.

Weider Home gyms Review

The Weider Crossbar ( formerly called the Crossbow ) is a universal gym that uses strong but bendable bows to make resistance. The Weider Crossbar sells for around $500.

Pros : The Weider Crossbar is relatively inexpensive and has a good range of exercises that it may be employed for.

Gold’s gym Home gyms Review

This is a universal gym that uses flexible bows to provide resistance. The maximum resistance is 210 pounds, with an available add-on that increases the maximum to 410 pounds.

Cons : It is difficult to adjust the resistance level and the manufacturers provide poor shopper service.
Tuff Stuff Home gyms Review

The CFM-555 is the best-known home gym manufactured by Tuff Stuff.
Pros : The CFM-555 features simply operated range of motion device, a contoured seat back that is functional and comfy, and a big selection of possible exercises.

Cons : It is enormous and comparatively tough to move. There was no mention of any way to add resistance to the CFM-555.
Hoist Home gyms Review

The Hoist Multi gym H-100 is a well-regarded top-end universal gym with a recommended retail cost of $1500. The Multi gym H-100 features a single weight stack.
Pros : The Multi gym H-100 is well constructed and durable. It has got a profusion of possible exercises and a sleek, space saving design.

Cons : It is expensive and there is no way to add resistance outside the single weight stack.
Marcy Home gyms Review

It has the capacity of doing over 20 different exercises. The Marcy MWM 1800 retails for about $400.

Cons : there was only a 50-pound resistance add-on discussed and the MWM is hard to assemble.

The Powerhouse PH-1300 is a mix between a universal gym and a free weight home gym. It has the set up of a universal gym, but the user has to supply the weight rack. It costs in the region of $350 plus the costs of weights.
Pros : The PH-1300 can have as much as 500 pounds added to it. It is cheap and comparatively light-weight.

Conclusion :

Any of the products discussed in the home gyms review could be a good choice for consumers looking to exercise at home. People who are looking to do light exercise could select a smaller, inexpensive and less complex home gym, while folks who are absolutely committed to build strength would be better advised to get a larger home gym with additional features. The main point to keep in mind is that there’s a home gym on the market for everybody.
.

About the Author

Irvin has been writing articles online for a few years now. Not only does this author specialize in diet, fitness and Weight Loss, you can also check out his latest website on Weider Pro Home Gym which reviews and lists the best Weider Weight System which gives you the best deals.

MY HOME GYM

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Impex MD389 Marcy Standard Bench with Butterfly


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Marcy Olympic with 80-pound Weight Set Workout Bench


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This Marcy Olympic workout bench from Impex features a five-position back pad adjusts to chest press and incline press exercise positions. This bench also spotlights a durable powder coated finish and a heavy-duty steel tube frame.

Valor Fitness BD-4 Safety Squat / Bench Combo Rack


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Marcy Olympic Multi-function Bench


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Keep your fitness goals on track with the Marcy multi-function workout bench. Featuring an adjustable back pad, adjustable curl pad, and contoured foam roller pads, this bench allows you to work your full body in the comfort of your home.

Competitor Olympic Bench


Competitor Olympic Bench


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This durable Olympic bench is adjustable and features an incline and decline press. With the correct form you’ll get a great workout for your upper body and lower body.

Marcy Deluxe Utility Bench


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Get the body you’ve been wanting with a Deluxe utility benchFitness machine features a 3-position seat adjustmentHome gym machine has a durable powdercoated finish

Valor Fitness DE-4 Sit-up Bench


Valor Fitness DE-4 Sit-up Bench


$105.99


Valor Fitness DE-4 sit-up bench uses 2-inch 12-gauge steel tubingLonger seat pad on gym equipment allows for complete support for multiple body sizesFour roller pads on bench support both knees and ankles while in use

CAP Strength 45 Degree Hyper Extension


CAP Strength 45 Degree Hyper Extension


$102.99


The roman chair is hailed as one of the best lower back exercisers. Rehabilitation facilities world wide use hyper-extension to alleviate lower back pain. This bench is economical, safe, and easy to use. Ideal for home use.

Adidas Olympic Bench


Adidas Olympic Bench


$292.99


This oversized adjustable bench pad utilizes 2-inch thick high density foam to ensure a comfortable workout. This bench features large diameter steel tubing to store olympic style weight plates.

CAP Barbell Olympic-size Advanced Weight Bench


CAP Barbell Olympic-size Advanced Weight Bench


$172.99


This CAP Barbell’s Olympic weight bench features three positions and is wide enough to meet Olympic standards. This weight bench can fit a seven-foot bar and up to a 300-pound weight set.

CAP Barbell FID Bench


CAP Barbell FID Bench


$59.99


This CAP Barbell bench supports a variety of upper- and lower-body exercises. This sturdy bench has a weight capacity of 200 pounds, and its steel frame ensures its durability. Use it to perform shoulder presses, biceps curls, core exercises, and more.

CAP Barbell FM-7230 Steel-framed Strength Standard Bench with Leg Lift


CAP Barbell FM-7230 Steel-framed Strength Standard Bench with Leg Lift


$78.98


Take your in-home workout to a new level with this adjustable workout bench from CAP Barbell. The bench adjusts to a range of positions, and the included leg lifts give you just the right equipment for a range of upper-body and lower-body exercise.

CAP Strength Convertible VKR Power Tower


CAP Strength Convertible VKR Power Tower


$174.99


Get in shape quickly with this body weight resistance power tower. The tower contains everything needed to sculpt your chest muscles, shoulders, abs, and arms. It features a pull-up station and push-up handles, and it’s constructed of durable steel.

CAP Barbell Standard Weight Bench


CAP Barbell Standard Weight Bench


$77.02


This standard weight bench from CAP Barbell features a leg extension, curl attachment and a 4-position back pad for comfort. The two-tone padding, metallic powder coating and oversized oval tubing give this bench the right look for the perfect workout.

Valor Fitness Standing Arm Curl with Pivot


Valor Fitness Standing Arm Curl with Pivot


$185.98


The CB-11 Valor Fitness Standing Arm (Preacher) Curl bench focuses strictly on your bicep muscle group. This bench offers two unique features that allow support to help with the curl process.

FID Olympic Bench BF-38


FID Olympic Bench BF-38


$249.99


Workout daily with this Olympic-style bench. This bench weighs 83-pounds and accommodates 250-pounds. It is made from steel, foam, vinyl, and rubber. It includes a seat constructed with two connected pads. Use this bench flat, inclined, or declined.

Statmina X Hyper Bench Exercise Machine


Statmina X Hyper Bench Exercise Machine


$99.99


The Stamina X Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs with multiple crunch positions all with one tool.

Valor Fitness BF-7 Olympic Bench


Valor Fitness BF-7 Olympic Bench


$299.99


Get into better shape at home with the Valor fitness bench. The Olympics-style bench is high quality and durable and is a great fit for a basement or an exercise room. The durable bench can hold up to 400 pounds of weight. Does not come with weights.

Flat Weight Bench


Flat Weight Bench


$90.99


This flat weight bench makes a great addition to your home or professional gym. Invest in your health with this high-quality, affordable bench. It features 12-guage steel construction and a thick pad to reduce discomfort during your workout.

CAP Barbell Strength FID Bench


CAP Barbell Strength FID Bench


$56.75


Take your strength training or exercise regimen to the next level with this barbell strength bench that has a weight capacity of 250 pounds. Position the backrest in a flat position, or with an incline, depending on which muscles you are targeting.

Valor Fitness MB-D BD-11 Dumbbell Holder Set


Valor Fitness MB-D BD-11 Dumbbell Holder Set


$32.5


Solid steel dumbbell handles allow you to position one pair of dumbbells on the side of the frame allowing quick access to free weight dumbbell workouts. Find the desired height then lock into place. These handles will fit the BD-7 and BD-11 power racks.

CAP Barbell Strength Olympic Weight Bench


CAP Barbell Strength Olympic Weight Bench


$164.99


Upgrade your workout sessions by getting this multi-purpose home Olympic weight bench from CAP Barbell. With a 500 pound capacity, this versatile bench allows you to perform bench presses, squats and leg extension exercises in the comfort of your home.

CAP Barbell Portable Adjust-to-fit Padded Doorway Sit-up Bar


CAP Barbell Portable Adjust-to-fit Padded Doorway Sit-up Bar


$13.4


Get a professional abdominal workout with this padded sit up bar. It fits under any door in your home so you don’t even need to leave the house! This sit-up bar is built from sturdy steel and features foam padding for extra comfort during your workout.

Valor Fitness MB-48 48-inch Solid Lat Bar


Valor Fitness MB-48 48-inch Solid Lat Bar


$54.99


Get in shape without bulky workout equipment by using this steel lat bar from Valor Fitness. The bar is made from sturdy steel to last for years with continuous use. There are six rubber grips to help you maintain form as you go through your workout.

Valor Fitness DG-1 Stationary Bench


Valor Fitness DG-1 Stationary Bench


$136.35


Get the workout you desire right in your own home with this stationary fitness bench. This fitness bench features a padded seat and back for improved comfort, rubber-padded curl bar catches for safety, and a three-degree tilt for better positioning.

CAP Barbell Standard Plate and Bar Storage Rack


CAP Barbell Standard Plate and Bar Storage Rack


$50.05


Keep your barbell weights organized with this durable storage rack that is a real space-saver. It is made from heavy-gauge steel but will not harm your carpet or flooring. The arms of this rack easily accommodate weights with one-inch holes.

Marcy Pull-up Station


Marcy Pull-up Station


$129.5


Pull-up Station features durable steel constructionGet in shape with Marcy strength productsHome fitness equipment is convenient

Valor Fitness MB-5 Triceps Rope w/ Rubber Stoppers


Valor Fitness MB-5 Triceps Rope w/ Rubber Stoppers


$26.17


MB-5 Triceps Rope w/ Rubber Stoppers

Powerline Roman Chair


Powerline Roman Chair


$178.99


Roman chair and back hyper lets you train abs, back, glutes and hamstringsHome gym machine helps you keep your abs and lower back strong and tightPowerline fitness equipment will improve your posture and strength

CAP Barbell Beginner's Butterfly Weight Bench


CAP Barbell Beginner’s Butterfly Weight Bench


$99.98


CAP Barbell’s standard weight bench with butterfly attachment is the perfect junior bench for beginners. This weight bench allows upper body exercises and leg work outs.
Aug 16

Body Fitness



Body Fitness
if u approached a good-looking guy with a fitness model body and he had an Arnie accent, would that put u off?

if you saw a good-looking guy with a fitness model body, and approached him and he had an Arnold Schwarczenegger accent, would that put you off?

Personally, I’d be more put off if he sounded like Jennifer Aniston, or say Marge Simpson.

But, then again, as a heterosexual male, I don’t somehow see myself ‘approaching this person at all’.

Sash.

Body Fitness Gisa training

eBay Logo  

The Complete Book of Fitness: Mind, Body, Spirit, Andes, Karen, Fitness Magazine


The Complete Book of Fitness: Mind, Body, Spirit, Andes, Karen, Fitness Magazine


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Reborn baby doll kit cloth body for 26-28


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Beach Body P90X Chin Up Pull Up Bar Home Gym Fitness Doorway Workout.


Beach Body P90X Chin Up Pull Up Bar Home Gym Fitness Doorway Workout.


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Kelly Coffey-Meyer's 30-Minutes to Fitness


Kelly Coffey-Meyer’s 30-Minutes to Fitness “Total Body Kickbox”


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Fitness Ab Carver Pro Workout Results Exercise Toning Muscles Core Body Sturdy


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calvin klein mens body slim fit double layer textured v-neck cotton t-shirt


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Carbon Fiber Side Skirts O Style Spoilers Fit For VW Golf 6 VI MK6 R20 Bumper


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Tony Little Cheeks Fit Body Clog Flats Faux shearling Lining Taupe size 9


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Hot Women Girls Double Lace Slim Tight Body fit Exposure Protective Vest


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Carbon Fiber Front Lip Chin Spoiler E Type Fit For BMW 3 Series F30 Non-M Bumper


Carbon Fiber Front Lip Chin Spoiler E Type Fit For BMW 3 Series F30 Non-M Bumper


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Womens Fitness & Body Building Yoga Shirts Aerobics Clothing Sports Vest shorts


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Pilates Exercise Ring Fitness Workout Aeropilates DVD Cardio Body Minute


Pilates Exercise Ring Fitness Workout Aeropilates DVD Cardio Body Minute


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Ball Stability Fitness 55 cm Exercise Inflate Yoga Pilates Body Workout Balance


Ball Stability Fitness 55 cm Exercise Inflate Yoga Pilates Body Workout Balance


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Calvin Klein BODY Flat-Front Sharkskin Slim-Fit Dress Pants 34X32 New NWT


Calvin Klein BODY Flat-Front Sharkskin Slim-Fit Dress Pants 34X32 New NWT


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Calvin Klein BODY Flat-Front Sharkskin Slim-Fit Dress Pants 32X32 New NWT


Calvin Klein BODY Flat-Front Sharkskin Slim-Fit Dress Pants 32X32 New NWT


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Calvin Klein BODY Men's Flat-Front Sharkskin Slim-Fit Dress Pants 31X30 NWT NEW


Calvin Klein BODY Men’s Flat-Front Sharkskin Slim-Fit Dress Pants 31X30 NWT NEW


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TOWER 200 BODY BY JAKE Best Fitness Gym+FREE Straight Bar+Workout DVD NEW SEALED


TOWER 200 BODY BY JAKE Best Fitness Gym+FREE Straight Bar+Workout DVD NEW SEALED


$0.00


Iron Gym Extreme Door Bar Chin Up Upper Body + 15 RESISTANCE LATEX FITNESS BANDS


Iron Gym Extreme Door Bar Chin Up Upper Body + 15 RESISTANCE LATEX FITNESS BANDS


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Iron Gym Extreme Door Bar Chin Up Upper Body + 13 RESISTANCE LATEX FITNESS BANDS


Iron Gym Extreme Door Bar Chin Up Upper Body + 13 RESISTANCE LATEX FITNESS BANDS


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Iron Gym Door Bar Chin Up Upper Body Fitness +14 RESISTANCE LATEX FITNESS BANDS


Iron Gym Door Bar Chin Up Upper Body Fitness +14 RESISTANCE LATEX FITNESS BANDS


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Body & Soul Fitness: Stretching With Nancy Marmorat, Good DVD, ,


Body & Soul Fitness: Stretching With Nancy Marmorat, Good DVD, ,


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SAGA 330lb x 0.1lb DIGITAL GLASS FITNESS WEIGHT ULTRA SLIM BATHROOM BODY SCALE


SAGA 330lb x 0.1lb DIGITAL GLASS FITNESS WEIGHT ULTRA SLIM BATHROOM BODY SCALE


$0.00


Body By Victoria Christie Fit Black Career Pant 2 Flare Leg Low Rise Stretch


Body By Victoria Christie Fit Black Career Pant 2 Flare Leg Low Rise Stretch


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Zumba Fitness Exhilarate Body Shaping Fitness Exercise Workout System DVD Cardio


Zumba Fitness Exhilarate Body Shaping Fitness Exercise Workout System DVD Cardio


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Tae Bo Workout VHS 1998 Blue Basic Exercise Health Fitness Fun Total Body Strong


Tae Bo Workout VHS 1998 Blue Basic Exercise Health Fitness Fun Total Body Strong


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Zumba Fitness Exhilarate Body Shaping System 4 DVD Set + TONING STICKS


Zumba Fitness Exhilarate Body Shaping System 4 DVD Set + TONING STICKS


$0.00


Fit 02-04 Altima Urethane Nsmo Style PU Front Bumper Chin Lip Body Kit


Fit 02-04 Altima Urethane Nsmo Style PU Front Bumper Chin Lip Body Kit


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BODY BY VICTORIA SECRET STRETCH DRESS PANTS SZ 6 CHRISTIE FIT BEIGE Corduroy


BODY BY VICTORIA SECRET STRETCH DRESS PANTS SZ 6 CHRISTIE FIT BEIGE Corduroy


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A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


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A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


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Womens Fitness & Body Building Yoga Shirts Aerobics Clothing Sports Vest shorts


Womens Fitness & Body Building Yoga Shirts Aerobics Clothing Sports Vest shorts


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Womens Fitness & Body Building Yoga Shirts Aerobics Clothing Sports Vest shorts


Womens Fitness & Body Building Yoga Shirts Aerobics Clothing Sports Vest shorts


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Womens Fitness & Body Building Yoga Shirts Aerobics Clothing Sports Vest shorts


Womens Fitness & Body Building Yoga Shirts Aerobics Clothing Sports Vest shorts


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Zumba Fitness Exhilarate Body Shaping Exercise Workout System DVD set. USED


Zumba Fitness Exhilarate Body Shaping Exercise Workout System DVD set. USED


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Gold's Gym 75 cm Anti burst Body Ball Exercise Fitness Healthy Physical Balance


Gold’s Gym 75 cm Anti burst Body Ball Exercise Fitness Healthy Physical Balance


$0.00


10pcs Fuel Pick Up Body Filter Fit HUSQVARNA 51 55 61 66 261 262 266 268 272 288


10pcs Fuel Pick Up Body Filter Fit HUSQVARNA 51 55 61 66 261 262 266 268 272 288


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David Kirsch's Sound Mind Sound Body Ultimate Fitness Boot Camp DVD


David Kirsch’s Sound Mind Sound Body Ultimate Fitness Boot Camp DVD


$0.00


Men's Fitness Total Body Plan


Men’s Fitness Total Body Plan


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Gas Fuel Filter Pick Up Body Set Fit For HUSQVARNA JONSERED Chainsaw 2pcs


Gas Fuel Filter Pick Up Body Set Fit For HUSQVARNA JONSERED Chainsaw 2pcs


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A.F.E.X D.G C&B STAR CASUAL FAUX LEATHER MUSCLE SLIM FIT BODY FITTED SHIRT B25


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A.F.E.X D.G C&B STAR CASUAL FAUX LEATHER  MUSCLE SLIM FIT BODY FITTED SHIRT B25


A.F.E.X D.G C&B STAR CASUAL FAUX LEATHER MUSCLE SLIM FIT BODY FITTED SHIRT B25


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A.F.E.X D.G C&B STAR CASUAL FAUX LEATHER  MUSCLE SLIM FIT BODY FITTED SHIRT B25


A.F.E.X D.G C&B STAR CASUAL FAUX LEATHER MUSCLE SLIM FIT BODY FITTED SHIRT B25


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A.F.E.X D.G C&B STAR CASUAL FAUX LEATHER  MUSCLE SLIM FIT BODY FITTED SHIRT B25


A.F.E.X D.G C&B STAR CASUAL FAUX LEATHER MUSCLE SLIM FIT BODY FITTED SHIRT B25


$0.00


women fitness wear pants leggings body top by Lanai Fit


women fitness wear pants leggings body top by Lanai Fit


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Debbie Siebers Beachbody Slim In 6 -Shape It Up- Body Sculpting Exercise Fit DVD


Debbie Siebers Beachbody Slim In 6 -Shape It Up- Body Sculpting Exercise Fit DVD


$0.00


SAGA 330lb x 0.1lb DIGITAL BATHROOM SCALE GLASS FITNESS WEIGHT BODY SCALE W LCD


SAGA 330lb x 0.1lb DIGITAL BATHROOM SCALE GLASS FITNESS WEIGHT BODY SCALE W LCD


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BODY TAPE MEASURE MASS WORKOUT FITNESS HEALTH RETRACTABLE DIET MUSCLE 60


BODY TAPE MEASURE MASS WORKOUT FITNESS HEALTH RETRACTABLE DIET MUSCLE 60″


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Bodymedia Fit On Body Wellness Monitior Fitlink Armband


Bodymedia Fit On Body Wellness Monitior Fitlink Armband


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CAR TRUCK SUV BUMPER GRILL BODY CRASH EMERGENCY BANDAGE STICKER PASTER DECAL RED


CAR TRUCK SUV BUMPER GRILL BODY CRASH EMERGENCY BANDAGE STICKER PASTER DECAL RED


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BADGER SPORT MENS PRE-OWNED GRAY POLYESTER TOTAL BODY FITNESS T-SHIRT LARGE


BADGER SPORT MENS PRE-OWNED GRAY POLYESTER TOTAL BODY FITNESS T-SHIRT LARGE


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Tony Little Cheeks Fit Body Easy Shapers Sports Tennis shoes Black Size 9 walk


Tony Little Cheeks Fit Body Easy Shapers Sports Tennis shoes Black Size 9 walk


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Skallo Silver 400 LBS Digital Glass STEP ON Fitness Bathroom Weight Body Scale


Skallo Silver 400 LBS Digital Glass STEP ON Fitness Bathroom Weight Body Scale


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1pc JDM Wakaba Leaf Japan New Beginner Driver Badge Exact Fit Vinyl Sticker #ST1


1pc JDM Wakaba Leaf Japan New Beginner Driver Badge Exact Fit Vinyl Sticker #ST1


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10pcs Gas Fuel Filter Pick Up Body Fit HUSQVARNA JONSERED Chainsaw


10pcs Gas Fuel Filter Pick Up Body Fit HUSQVARNA JONSERED Chainsaw


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(L) Best Waist Cincher Trainer Body Girdle Corset Gym Fitness Workout Sport


(L) Best Waist Cincher Trainer Body Girdle Corset Gym Fitness Workout Sport


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Protein Muscle Mass Shake Weight Gain Growth Powder Chocolate Fitness Body Gym


Protein Muscle Mass Shake Weight Gain Growth Powder Chocolate Fitness Body Gym


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Fit Bit WiFi Smart Scale Black Weight Body Mass Digital Analyzer Bmi Wireless


Fit Bit WiFi Smart Scale Black Weight Body Mass Digital Analyzer Bmi Wireless


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Body Media Fit - Weight Management System


Body Media Fit – Weight Management System


$0.00


Weight Scale Fat Body Bathroom Sensing Monitor Memory Fitness Body Fat BMI Diet


Weight Scale Fat Body Bathroom Sensing Monitor Memory Fitness Body Fat BMI Diet


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Digital Body Fat Caliper Skin Thickness Health Fitness Weight Age Gender Tester


Digital Body Fat Caliper Skin Thickness Health Fitness Weight Age Gender Tester


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Victoria’s Secret Body by Victoria The Christie Fit Rose Corduroy Pants Size 8


Victoria’s Secret Body by Victoria The Christie Fit Rose Corduroy Pants Size 8


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A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


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A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


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A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


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A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


A.F.E.X D.G F&B STAR COLLARLESS MUSCLE SLIM FIT BODY FITTED POLO SHIRT TOP B35


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Basics 2.0 - Yoga DVD  Mind Body Spirit  All Levels of Fitness    Brand New!!


Basics 2.0 – Yoga DVD Mind Body Spirit All Levels of Fitness Brand New!!


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Jay Johnson's Boot Camp Fitness: Ultimate Body, Vol. 1, Good DVD, Lin Johnson, J


Jay Johnson’s Boot Camp Fitness: Ultimate Body, Vol. 1, Good DVD, Lin Johnson, J


$0.00


Fit 07-10 Elantra SDN TAIL LIGHT LAMP ON BODY RIGHT


Fit 07-10 Elantra SDN TAIL LIGHT LAMP ON BODY RIGHT


$0.00


Fit 07-10 Elantra SDN TAIL LIGHT LAMP ON BODY LEFT


Fit 07-10 Elantra SDN TAIL LIGHT LAMP ON BODY LEFT


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NEW Bollinger Fitness 55cm Red Pro Body Ball includes pump and manual


NEW Bollinger Fitness 55cm Red Pro Body Ball includes pump and manual


$0.00


The Bean Total Body Bean Blaster 7 Minute Power Abs DVD-EXERCISE


The Bean Total Body Bean Blaster 7 Minute Power Abs DVD-EXERCISE


$0.00


Crazy Fit Vibration - Pro Whole Body Exercise Platform Machine - White


Crazy Fit Vibration – Pro Whole Body Exercise Platform Machine – White


$0.00


Body Recall: A Program of Physical Fitness for the Adult by Dorothy C Chrisman


Body Recall: A Program of Physical Fitness for the Adult by Dorothy C Chrisman


$0.00


Victoria’s Secret Body by Victoria The Christie Fit White Chino Pants Size 8


Victoria’s Secret Body by Victoria The Christie Fit White Chino Pants Size 8


$0.00


Ferrecci Men's Purple 2-piece Vest Set


Ferrecci Men’s Purple 2-piece Vest Set


$30.99


This stylish purple vest set from Ferrecci features a full-back vest with pull strap for easy body fitting. This set is finisehed with a five button-front closure and a matching necktie.

Tagua 1911 Black Right-Handed 5-inch Thumb-Break Belt Holster


Tagua 1911 Black Right-Handed 5-inch Thumb-Break Belt Holster


$45.99


The Tagua ‘Thumb Break Belt Holster’ is reinforced thumb break for positive snap release. This right handed holster is a two-piece construction with front molding and backside body fitting a 1911 5-inch glock.

Champion Women's PowerTrain Power Cotton Tee


Champion Women’s PowerTrain Power Cotton Tee


$14.99


If you love the soft feel of cotton and the freedom of stretch, this Power Cotton tee is for you. Crossover V-neck tee with cap sleeves. PowerFlex apparel has a unique close to body fit and stretch for freedom of movement.

Champion PowerTrain PowerFlex Women's Tee


Champion PowerTrain PowerFlex Women’s Tee


$24.99


PowerFlex apparel has a unique close to body fit and stretch for freedom of movement. This cap sleeve scoop-neck tee has lots of placed mesh just where you need it for ventilation and breathability. Double Dry moisture wicking technology dries quickly.

Champion Women's PowerTrain PowerFlex Tank


Champion Women’s PowerTrain PowerFlex Tank


$24.99


PowerFlex apparel has a unique close to body fit and stretch for freedom of movement. Racer back tank has lots of placed mesh just where you need it for ventilation and breathability. Double Dry moisture wicking technology dries quickly.

RBX Activewear Women's Charcoal Heather Yoga Leggings


RBX Activewear Women’s Charcoal Heather Yoga Leggings


$25.99


Break a sweat in these comfortable leggings by RBX, designed with a close-to-body fit. The heather grey material offers four-way stretch that won’t lose it’s shape, plus moisture-wicking benefits to keep you cool and dry.

RBX Activewear Women's Brushed-back Full Length Leggings


RBX Activewear Women’s Brushed-back Full Length Leggings


$22.09


Break a sweat in these fleece-lined leggings by RBX, designed with a close-to-body fit. The Artic Barrier material offers four-way stretch that won’t lose it’s shape, plus moisture-wicking benefits to keep you dry.

RBX Activewear Women's 28-inch Yoga Leggings


RBX Activewear Women’s 28-inch Yoga Leggings


$22.09


Break a sweat in these comfortable leggings by RBX, designed with contrasting panels and a close-to-body fit. These pants also feature a rear zippered pocket to store your music device or small items.

RBX Activewear Women's Striped Yoga Capri Pants


RBX Activewear Women’s Striped Yoga Capri Pants


$22.09


Break a sweat in these comfortable capri pants by RBX, designed with a close-to-body fit. The heather grey material offers four-way stretch that won’t lose it’s shape, plus moisture-wicking benefits to keep you cool and dry.

ZoN Pink Light Resistance Exercise Tubes


ZoN Pink Light Resistance Exercise Tubes


$15.74


Get your body fit and toned without leaving the house with this pair of resistance tubes from ZoN. Each tube is made using latex, which makes it both flexible and durable, allowing for many days of use.

Champion Women's PowerFlex Absolute Workout Jacket


Champion Women’s PowerFlex Absolute Workout Jacket


$27.76


Show off your fashionable flair, even when working out, with this PowerFlex Absolute women’s workout jacket by Champion. Offering a close-to-the-body fit for easy movement, this jacket is a great addition to your exercise wardrobe.

Men's SportHill Crescent Zip Top Pebble


Men’s SportHill Crescent Zip Top Pebble


$69.95


This sleek high performance top has a shaped, close to body fit with a zipper at the neck opening. Made with SportHill’s MicoTech Heather fabric, the Crescent II is soft, stretchy and the perfect weight for fall running or as a base

Champion Women's PowerTrain PowerFlex Tank


Champion Women’s PowerTrain PowerFlex Tank


$19.99


This PowerFlex tank features a unique close to the body fit for stretch and freedom of movement. With a race back design and placed mesh just where you need it for ventilation and breathability, this tank top boasts Double Dry moisture wicking technology.

Champion Women's Slub Tank


Champion Women’s Slub Tank


$12.99


This sporty tank top features a racer back style and soft, breathable cotton fabric. With a close to the body fit and C logo at left hem, this tank is perfect for layering.

Champion Men's PowerTrain PowerFlex Solid Shorts


Champion Men’s PowerTrain PowerFlex Solid Shorts


$18.99


These shorts feature a unique close to the body fit with stretch for full range of motion. With Double Dry moisture wicking technology to keep you dry, these lightweight shorts have a comfort logo elastic waistband with inner drawcord for custom fit.

ProForm Smart Strider Elliptical


ProForm Smart Strider Elliptical


$610.99


Say hello to total-body fitness with the ProForm Smart Strider. Elliptical training engages your entire body, burns more calories, and tones more muscle for faster results. Start your low-impact workouts with upper-body workout arms.

Champion Men's PowerTrain PowerFlex Solid Compression Shorts


Champion Men’s PowerTrain PowerFlex Solid Compression Shorts


$14.89


PowerFlex apparel has a unique close to body fit and stretch for a full range of motion. With Double Dry moisture wicking technology to keep you dry, these compression shorts have a comfort logo elastic waistband and a reflective C logo at the left hem.

Duofold by Champion Thermals Men's Mid-weight Long Sleeve Base-layer Shirt


Duofold by Champion Thermals Men’s Mid-weight Long Sleeve Base-layer Shirt


$25.45


Classic 2-ply cotton-rich thermal underwear provides everyday warmth during low activity levels. Soft texture-rich knit traps air between two thermal layers. The close-to-body fit allows for easy layering and a tag-free banded crew neck won’t itch.

Champion Women's Power Cotton Boy Shorts


Champion Women’s Power Cotton Boy Shorts


$14.99


If you love the soft feel of cotton and the freedom of stretch, you’ll love these Power Cotton boy shorts. Shorts with 3-inch inseam have powermesh insets on sides. PowerFlex apparel has a unique close to body fit and stretch for freedom of movement.

Total Body Fitness (DVD)


Total Body Fitness (DVD)


$9.88


BODY SCULPT – TOTAL BODY FITNESS is a demanding and varied workout combining cardio exercises with strength and toning drills. The routine also includes a warm up session, an aerobic cool down, and stretching exercises to improve flexibility.

Fit Body, Fit Soul


Fit Body, Fit Soul


$19.27


Description not available.

3-in-1 Total Body Fitness with Desi (DVD)


3-in-1 Total Body Fitness with Desi (DVD)


$11.69


Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a flexibility segment with lengthening exercises.

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness (Paperback)


The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness (Paperback)


$20.67


From Womens Health contributor and yoga expert Kathryn Budigthe essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees cant rave enoug…

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness (Paperback)


Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness (Paperback)


$10.51


UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this books revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step…

Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness (Paperback)


Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness (Paperback)


$16.1


Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when …

Body Fit: A Beginner's Guide to Fitness (Paperback)


Body Fit: A Beginner’s Guide to Fitness (Paperback)


$12.62


My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitudeso that you can live a healthy lifestyle forever. F…

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Ru... (Paperback)


Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners – Ru… (Paperback)


$13.88


The best running book ever. Bob Anderson, founder of Runners WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly…

Strong Body, Fit Body with Erin O'Brien (DVD)


Strong Body, Fit Body with Erin O’Brien (DVD)


$12.96


Fitness expert Erin O’Brien leads this integrated circuit-training exercise program, utilizing multi-joint movements and combining the cardiovascular benefits of an aerobic workout with strength-training elements, in order to offer the benefits of both…

Skip Jennings: Maximum Strength Overload for Full Body Fitness (DVD)


Skip Jennings: Maximum Strength Overload for Full Body Fitness (DVD)


$18.79


Stephanie Levinson: Slim Body Fitness: Ultimate Fat Burning Body Sculpting Workout (DVD)


Stephanie Levinson: Slim Body Fitness: Ultimate Fat Burning Body Sculpting Workout (DVD)


$13.71


Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Paperback)


Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Paperback)


$13.08


From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.For more than 20 years, Dr. Daniel Amen has been helping people look and feel young, healthy, and vibran…

Easy Sitting Pilates (DVD)


Easy Sitting Pilates (DVD)


$11.43


This complete, full body fitness program, built around the strengthening flexibility principles of Pilates, is specially designed for easy and safe practice by seniors, and those with injuries or limited mobility. The program includes a warm up, cool d…

Making 'Postmodern' Mothers: Pregnant Embodiment, Baby Bumps and Body Image (Hardcover)


Making ‘Postmodern’ Mothers: Pregnant Embodiment, Baby Bumps and Body Image (Hardcover)


$95


This book, the first of its kind, provides a multi-disciplinary, empirical account of pregnant embodiment and how it fits into wider sociological and feminist discourses about gender, bodies, “fitness,” “fat,” feminism, celebrity and motherhood. T…

Cycle for Life: Bike & Body Health & Maintenance (Paperback)


Cycle for Life: Bike & Body Health & Maintenance (Paperback)


$14.71


A comprehensive guide to cycling, Cycle for Life includes bike and gear basics, body fitness, nutrition and health, and training programs for many levels and styles of cycling. More than just a sport, cycling is also a green mode of transpo…

Hilaria Baldwin: Prenatal Yoga (DVD)


Hilaria Baldwin: Prenatal Yoga (DVD)


$11.97


New York City-based yoga instructor Hilaria Baldwin offers a prenatal yoga workout designed to help keep the body fit during pregnancy, and strengthen both the mind and muscles in anticipation of childbirth.
Jun 25

Exercise Fitness



Exercise Fitness
What is a Fitness Exercise that I could do to improve my flexibility?

It’s for gym class and we have 45 seconds to do the exercise. Everyone has to be able to do the exercise without to much struggle.

an easy solution is splits you dont have to go down all the way but try to get down farther every time you ex- hale flexability takes a while to get so go at your own pace and dont pull anything :)

Maximus Fitness Exercise Fitness

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BRAND NEW! Kettlenetics Slim & Tone 4 DVD Set With Michelle Khai DVDs


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Gaiam Postnatal Yoga with Shiva Rae NEW


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YOGA WARRIOR 365 12 DVD SET WITH PROGRAM GUIDE NEW SEALED RUDY METTIA


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Heavy Duty Suit Sauna Exercise Gym Suit Fitness Weight SILVER Anti Rip Large #2


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